September 6, 2013

Good morning, Dear Readers!

I just came across this symptom tracker this morning on a page for people living with PTSD/C-PTSD. It looks quite helpful. It keeps track of your mood, activities, sleep patterns & so much more. It can be printed out (handy for those of you seeing a counselor). I downloaded it- figured it could be interesting & hopefully helpful. I hope it helps you too!

http://www.findingoptimism.com/

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September 6, 2013 · 10:17 AM

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