Disliking Birthdays & Holidays

Recently I was talking with one of my readers about holidays. She mentioned Mother’s Day in particular, & said how much she hates the day. Obviously, she has a narcissistic mother. Anyway, she said she has been working on changing her attitude & focusing on enjoying the day with her children, because she doesn’t like feeling this way about the holiday. It hasn’t gone well. Even after several pleasant Mother’s Days, she still isn’t a fan of the day, & felt guilty about her “failure.”

From my experience, I have seen this as a pretty common scenario for adult daughters of narcissistic mothers. Not just with Mother’s Day, but birthdays, Christmas, Thanksgiving or other special days.

I’m no different. After countless awful birthdays, Christmases, & Thanksgivings, I couldn’t care less about those days. I have tried to enjoy my birthday at least, celebrating with friends each year for the last few years. It has been fun, until this year when I was sick & unable to celebrate. Also, my husband wasn’t able to leave work early like he was supposed to be able to do. We were going to spend the day together. Instead, I wasted my day waiting on him to come home instead of enjoying myself. My old feelings of wanting to ignore my birthday came back with a vengeance as a result, & I realized it may be permanent this time.

While aiming to have a positive attitude about days that have been bad for you is certainly a good thing, I’ve come to realize that sometimes, the best you can do is learn not to hate the day. I don’t mean to sound negative, just realistic.

I’ve heard that it takes ten praises to eliminate the negative effects of one criticism. Honestly, I think it takes more. I also think that bad holidays are much like that- it takes a lot of really pleasant holidays to change your negative feelings. I also think that one negative one thrown in with the good ones can hinder changing how you feel. It can set you back.

The reason I am telling you this, Dear Reader, is so that you won’t feel guilty like the lady I mentioned at the beginning of this post if your attitude isn’t better. Unfortunately this happens sometimes due to bad experiences, & beating yourself up about how you feel won’t help you improve your attitude! If anything, it only makes it worse.

So, Dear Reader, if you are dreading holidays or your birthday, I truly wish you the best with learning to enjoy those special days! I pray you will be able to do so! However, if you are unable to, please don’t beat yourself up over it! Unfortunately it happens sometimes. Just know you are not alone in how you feel. xoxo

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Filed under Abuse and the Healing Journey, Mental Health, Narcissism

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