When you have been abused, you eventually get angry. It’s only natural. Many people think that this means you are harboring anger. It can be very discouraging & painful for you, because so many people will tell you you need to let it go, it was so long ago so why are you still holding onto this & other painful, invalidating things. Christians often will quote verses on forgiveness & make you feel guilty for being angry. I actually was told once by a Christian lady, “God says forgive so I do it. I don’t know what your problem is.” *sigh* I can’t even express how ashamed of myself I felt when she said that.
I always find it interesting that these judgmental people never have good advice on how to forgive, but they sure are quick to tell us we need to do it!
The truth of the matter is anger is not easy to deal with. Some people are very blessed & are able to let it go easily, but they are pretty rare. The rest of us have to feel it, & get really angry before we can let it go. Often several times.
Anger can also be somewhat deceptive. You can think you are done, you’ve forgiven someone, when suddenly something triggers anger at that person all over again. I experienced that a few months ago regarding my ex husband. I thought I’d forgiven him long ago, then after my mother bringing him up in conversation, it triggered a flashback which made me very angry at some things he had done to me. It was frustrating because I was sure I’d completely forgiven him.
Anger is a complex emotion that demands to be heard & dealt with in some way. So long as you are trying to deal with it however works best for you though, this doesn’t mean you are harboring anger, resentful, bitter, etc.
Harboring anger, however, is different.
Harboring anger involves not trying to let the anger go. People who have no desire to forgive are harboring anger.
It also includes a disdain & intense hatred for the person who abused you,
Harboring anger also means you don’t care why the person hurt you- you only care that you were hurt. A mature person tries to understand why someone acted the way they did rather than only knowing their actions. They know if they can understand, even a little, it may help them to forgive the other person & not take on the blame for that person’s actions.
People who harbor anger are very bitter. For example, if someone has a spouse who cheated, she assumes all men are cheaters or he assumes all women are cheaters.
These people also hold grudges for years. They can still be just as angry today as they were the day they were hurt 37 years ago.
These people also talk badly about whoever hurt them at every opportunity. Those who aren’t holding onto anger are different- if they discuss that person, they do so in a matter of fact way, without name calling or insulting.
Today I encourage you, Dear Reader, to examine your actions. Are you harboring anger or are you angry but trying to forgive your abuser? If the latter, then please, stop listening to those who are trying to convince you that you are a bad person for feeling the way you do! Ignore the ignorance of other people, & do what you need to do to heal & forgive!