Something crossed my mind recently.
People with PTSD/C-PTSD, depression or anxiety that stems from being abused are referred to as having a mental illness, or mental health problems. It occurred to me though that this is, in a way, false.
Yes, C-PTSD/PTSD, depression & anxiety are proof of damage in the brain, so they are in that sense mental disorders. But, such things are also normal reactions to highly abnormal circumstances. The truth is actually that these disorders were brought about by an abusive person determined to hurt you.
Having C-PTSD, PTSD, depression or anxiety aren’t signs that you are weak, a failure, stupid or anything else. They are simply proof that you have been through some traumatic things, & you survived! You are strong!
Rather than being ashamed of yourself for being “mentally ill”, why not instead embrace the fact that you are a normal, mentally healthy person who has been through some terrible things?
I’m not saying embrace your disorder- I doubt anyone could enjoy flashbacks, suicidal thoughts, panic attacks & more. Instead, I’m saying see your disorder as proof of your strength & that you have been through trauma. Not everyone survives being abused. Many victims develop terrible addictions & still others commit suicide. You haven’t done those & should be proud that you haven’t!