Are You Considering Reconnecting With Someone With Whom You Went No Contact ?

Anyone who has made the decision to go no contact has no doubt thought about resuming that relationship at some point.  This is especially common when a person ends a familial relationship.


I really think this is because God made people to need relationships, in particular those with our families.  Ending a familial relationship is abnormal, no matter how valid the reasons.  It goes against nature so it’s very painful to do & also to live with.  As a result, it’s only natural to reconsider the decision to go no contact with family.  When parents are involved, that decision is doubted even more often.


If you’re reconsidering your decision to go no contact, first of all, please know you aren’t abnormal, a glutton for punishment or anything else bad you may be feeling right now.  You’re normal.  In spite of the tremendous amount of prayer & consideration that goes into going no contact, I seriously don’t think there is one person who doesn’t have doubts about it at some point.  I certainly haven’t talked with anyone who hasn’t doubted their choice.  I can honestly say every single person has, including myself.


If you end a relationship with a family member, chances are slim that person will be out of your life entirely.  You may see each other at family parties, reunions, weddings & even funerals.  Even if you haven’t spoken to each other in a long time, you still share relatives & they will mention that person at some point.  They may mention what is new in that person’s life or that they saw that person recently.  If that person develops health problems, you are guaranteed to hear all about it, whether you want to or not.


When you see that person after a long time or when a mutual friend or relative mentions that person is having health problems, those are likely times for you to consider reconnecting.  Before you do that, please pray & think long & hard before you do anything.


When you pray about it, listen to what God has to say.  He probably won’t give direct orders by saying, “Thus sayeth the Lord….”  Instead, you may feel a “knowing” about what you need to do.  Listen to that!  I firmly believe those “knowings” are from God.


Think long & hard about what this person you’re considering reconnecting with is doing.  When your mutual friend or relative talks about that person, do you see old familiar patterns in that person’s behavior?  Is that person still controlling?  Critical?  Abusive?  If so, reconnecting is a terrible idea!


Another thing to watch for- if that person has told someone to tell you that they are sorry, do that person’s actions back up the words?  Has the person accepted responsibility for their abusive actions?  Did she mention specific acts that she was apologizing for or did she say non apologies like “I’m sorry you feel I was mean to you” or “I’m sorry for whatever it is you think I did wrong”?  Non apologies are NOT real apologies!  They are said to lure you back into the relationship thinking all is OK now.


Also watch the person’s behavior.  Does that person respect the fact you wish to stay no contact or try to contact you even years later?  Safe people don’t like when someone ends a relationship with them, but they at least respect that person’s decision.  They don’t inundate them with phone calls, texts, emails, posts on social media, etc.  They stay out of the life of the person who ended contact with them.  Unsafe people are much different.  If they don’t want to end a relationship, they will fight hard not to let it end.  They often harass, stalk, & bully.  My mother & I stopped speaking to each other in 2016, & all was fine.. until my father was dying in October, 2017.  Suddenly she called & sent me notes in the mail often & the flying monkeys attacked me constantly.  Two months to the day after he died, & also two days before Christmas, I received a letter from her lawyer in the mail trying to force me to talk to her.  This behavior shows me that nothing has changed with her.  She still believes what she wants is what matters.


So Dear Reader, if you are considering ending no contact with someone, then please consider what I said.  Pay attention to what you hear & observe about the person before allowing that person back into your life.  And most of all pray!  God will NOT lead you wrong!



Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

6 responses to “Are You Considering Reconnecting With Someone With Whom You Went No Contact ?

  1. I read a post once by someone who has much greater experience with survivors of narcissistic abuse than I. She said that in all her experience she knew of only one narcissistic abuser who had truly repented and changed their behavior of others. And that was out of many thousands of abusers, both those known through other survivors and by her personally. I say that to say this: it is EXTREMELY rare for a N to change. The odds are stacked against us if we choose to break NC. That is what I keep in mind every time I think about the possibility. It’s what frightens me about resuming contact with my NM and her enablers, along with the experiences of survivors who broke NC and suffered for it.

    Liked by 1 person

    • You are absolutely right. It’s sad but the fact is, most have no desire to change. Their behavior gets them what they want, so they see no reason to change. The only reasons I believe they can change is because I believe with God, all things are possible & my father in-law has changed. From what hubby says, he’s about a thousand times better than he was, although he does still have some moments. He also got better once his wife died & was no longer pulling his strings behind the scenes, yanno? Actually I should add in my father too.. we know he changed at the last possible moment of his life, but at least it did happen. Anyway if it wasn’t for those things, I wouldn’t believe any ever had or ever would change!

      Liked by 1 person

  2. “Safe people don’t like when someone ends a relationship with them, but they at least respect that person’s decision. They don’t inundate them with phone calls, texts, emails, posts on social media, etc. They stay out of the life of the person who ended contact with them.” It makes me cringe, but I used to be an unsafe person. It wasn’t because I wanted to hurt anyone, it was because I was emotionally myopic. I feel bad about it now.

    Liked by 1 person

Leave a Reply to CynthiaBaileyRug Cancel reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s