Thoughts On Emotional Healing

Recently, seemingly out of nowhere, I suddenly felt as if a ton of bricks landed on me.  I have had one very hard, painful year & currently have quite a bit going on.  The intensity of it all hit at once.  I really felt overwhelmed for a while & couldn’t stop crying.

 

Eventually I did though, & realized what was happening.  I hadn’t really dealt with things very well.  In fact, I avoided thinking about some things, stuffing my emotions like I always used to do.  Old habits die hard, & apparently that one resurrected briefly without me realizing it.  I think my old habit returned because I had so much happening at once.  I didn’t have time to cope with one thing when three more bad things happened.

 

Upon realizing all of this, I have formed a plan.  I will take things one issue at a time.   When I first realized I had problems stemming from my childhood, I thought I could deal with everything at once.  Forgive my parents, accept the fact they were abusive, face being depressed & anxious, think positive, & all would be fine.  Naive?  Oh yes.. but truthfully, I didn’t realize how deep my issues went or have any grip on this emotional healing stuff.  Now I know better, & I have learned that a lot of times, it’s best to face one issue at a time, as it arises.

 

What I mean is this…

 

As an example from my life, part of my issue is the fact that when my father was dying, so called “family” came out of the woodwork to tell me what I needed to do regarding my parents,what a horrible person I was for not obeying them or “forgiving & forgetting” & not “honoring” my parents.  Mind you, this is on top of the death of my father.  Instead of lumping this all into one thing to deal with, I’m dissecting it, & dealing with each issue as I am able.  Here are the issues:

 

  • My father died.
  • I was attacked by many people at that time over a few months, but in particular my father’s final month of life.
    • Some people were strangers, so dealing with their nonsense isn’t too hard.  I don’t know them so they don’t mean anything to me.
    • Others were family & those relatives fall into 2 categories:
      • Family I once had been close to & felt betrayed they treated me this way.
      • Other family I never was close to so the fact they attacked me was a big shock in addition to the pain of the things they said & did.

 

I think it’s healthier to deal with things this way because the events of that time are very distinct & complex, not to mention overwhelming to face all at once.  Even just the one part with family is difficult because there were two very different dynamics at play.  My relationships with these people were very different, so naturally that means I must deal with the situations differently.  Plus, doing this also gives me smaller things to cope with rather than trying to tackle one huge issue.  Smaller bits will be easier to cope with, which is especially important since I have C-PTSD.  Having the disorder means my brain is broken.  I have to treat myself gentler than a person without C-PTSD treats themselves.

 

If you’re feeling overwhelmed too, Dear Reader, I’m sorry.  It happens sometimes & it’s rough, I know.  Just try to remember to approach the situation in small doses, especially if you too have C-PTSD.  Break it down into manageable parts, & deal with those however works best for you rather than tackling the big picture all at once.  The little things will add up to form the big picture.  Also remember, Psalm 23:4 says, “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”  (KJV)  Sometimes when you’re facing your pain, it feels like you are all alone.  People don’t understand, & may avoid or even abandon you during your darkest hours.  God isn’t that way though.  He loves you & is with you no matter how bad things may be.  xoxo

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

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