The Non Apology

Narcissists are masters of what I call the non apology.

A non apology is when someone says the words “I’m sorry”, yet their actions don’t back up the words.  They accept no responsibility for what they did, make no changes in their behavior, they offer lame excuses or they blame you for making them do whatever it was they did.  Some examples are:

  • I’m sorry you feel that way.
  • I wouldn’t have done what I did if you wouldn’t have done what you did.
  • I’m sorry I said/did that.. I was just upset.
  • I’m sorry if what I said/did upset you.
  • My sponsor/therapist says I have to make amends with you, so I’m sorry.

Some non apologies don’t even involve saying “I’m sorry” at all.  Sometimes narcissists will simply give you space for a little while, then resume contact with you, pretending nothing happened.  My mother did this sometimes.  She would give me the silent treatment, then call me later, acting as if nothing happened.  Her record was an 18 month long silent treatment.  I was stunned when she called after so long, but she acted like we’d just spoken the day before & all was fine between us.

Non apologies are a very common tool used with narcissists.  They let the narcissist apologize to pacify you without making any changes in her behavior.  If you confront a narcissist on something awful they have done & they provide you with a non apology, then later repeat the behavior, they can make you look like the bad guy.  All they have to do is say something like, “I said I was sorry!”  “Nothing I do is ever good enough for you!”   “I apologized & that isn’t even good enough for you!”  Unless you’re aware of the non apology phenomenon, chances are good you’ll shut down & possibly even apologize to the narcissist.  You also won’t say anything the next time the behavior is done.  This is a huge dose of narcissistic supply.  The narcissist gets a free pass to do this behavior again, made you feel bad & even apologize all on top of doing whatever it was that hurt you in the first place.  It’s like a narcissistic supply jackpot!

Due to the supply jackpot factor, chances are excellent you’ll have to deal with a non apology at some point.  There are ways to handle this awkward situation.

First, I really recommend praying when you’re forced to deal with non apologies.  Not only asking God to help you to recognize them when they happen but also to give you wisdom on the best way to deal with them.

You also need to recognize what is happening.  Know the signs of a real apology & a fake one.  You don’t want to mistake a real one for fake or vice versa!  Either way can’t end well.  Real apologies involve remorse, & someone taking responsibility for & changing their behavior.  Even if that is all you remember, it’ll help you to spot non apologies easily.

Also be creative in your response.  Neutral is often the best way to go, especially in situations like a work environment or if you don’t want to deal with any narcissistic conflict or drama.  Something like, “Thanks.”  “Thanks for saying that.”  or “Thanks for taking the time to tell me that.” “I appreciate what you said.” can be useful.  This shows the narcissist their so called apology was accepted & the matter will be dropped.

If you want to let the narcissist know you’re aware this is a non apology, try something like, “Thanks.” “That’s a start.”  “Thanks for trying.”  “Uh huh.”  “Ok.”  “If you say so.”  You also can ask them what exactly they mean by their non apology… “I’m sorry, I don’t understand what you mean exactly.” is a good way to say it.  Asking narcissists to explain their actions in a calm, logical manner throws them for a loop.  They realize they can’t rage at you without looking foolish, so they usually try to drop the topic immediately.  If they try to change the subject, keep going back to it in that calm, logical manner.  They will feel so uncomfortable, they may just decide what they did wasn’t worth feeling this way so they won’t repeat it again.

Non apologies are an annoying part of life, but you can cope with them successfully.


Filed under Mental Health, Narcissism

10 responses to “The Non Apology

  1. Pingback: The Non Apology — CynthiaBaileyRug – SURVIVING THE UNHINGED & CLAN

  2. I have been on the receiving end of every type of non-apology you listed.

    What a great post, Cynthia. As I was reading, the thought occurred to me that you write as though you have a PhD in narcissism. However, I have known some PhDs that aren’t nearly as articulate as you!

    Liked by 2 people

    • Oh boy.. lucky you! UGH! Don’t you just hate these non-apologies!? They really make me mad.. just be honest! Don’t say you’re sorry if you truly aren’t.

      Thank you so very much! That may be the best complement I’ve ever gotten regarding my writing. You’re very kind, Linda Lee! ❤

      Liked by 1 person

  3. “Sometimes narcissists will simply give you space for a little while, then resume contact with you, pretending nothing happened.” That has always been the MO in my family, and it guarantees that nothing changes.


    • It sure does guarantee nothing changes. I’d almost rather have the “I’m sorry you were upset by what I did” apology- at least that takes a bit of effort. The other doesn’t even take that pitifully small amount of effort!

      Liked by 1 person

  4. ibikenyc

    There’s that Reset Button again!

    My phrase of choice about a lot of what he says is, “If you say so.”

    It leaves him really nowhere to go, and it somehow scratches the Need-To-Be-Sarcastic itch I always get when dealing with idiots.

    (Those non-apologies are also a splendid form of Gaslighting, IMHO.)

    Liked by 1 person

    • I so wish we were closer.. I would absolutely high 5 you for this.. LOL That is a great comeback & I totally relate to that need to be sarcastic itch! Idiots do bring out that need.

      Yes, they are a great example of gaslighting aren’t they? They subtly say, “You’re the one with the problem.”

      Liked by 1 person

      • ibikenyc

        Thank you for the high-five, and right back atcha!

        Just yesterday (in a totally-different context) I looked up the quote and learned that not only is it attributed to Oscar Wilde but also that it’s rarely used in its entirety, which is:

        “Sarcasm is the lowest form of wit, but the highest form of intelligence.”

        (I wish we were closer so we could hang out! 🙂 )

        Liked by 1 person

  5. Pingback: About Victims Of Narcissistic Abuse | CynthiaBaileyRug

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