“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” ~Theodore Roosevelt
The above saying is so incredibly true when it comes to healing from abuse.
Anyone who has experienced any type of abuse knows that healing from it isn’t easy. In fact, it may be the hardest thing you ever do in your life. There will be times you want to give up & just forget everything that happened. Other times, you’ll want to curl up in your bed & never get out again because the pain is overwhelming & so depressing. Yet other times you feel like you can’t think about anything but some traumatic, horrible experiences, even though you would love to think about something, anything, else.
Awful times like this are, unfortunately, a very natural part of the healing process.
When these times come, I want to encourage you to keep pressing on. The results will be worth it when you make progress in your healing. All progress, even baby steps, is good when you’re healing from abuse, after all. Do whatever you know to do to help you heal. Or, if you don’t know what to do, then talk to God. He wants to help you, so let Him!
Whatever happens during these incredibly trying times, don’t give up, Dear Reader! I know it’s hard & painful, but don’t give up! You can & will get through these times. Be gentle & understanding with yourself. Be especially good to yourself too- do things that make you feel good. Pamper yourself. Splurge on that yummy milkshake or latte. Snuggle up in your favorite blanket or get soft, cozy new pajamas. Watch your favorite movies or tv shows. Self care is always important, but especially so during the hard times. Don’t neglect to take care of yourself! xoxo