Reinventing The Past As An Unhealthy Coping Skill

3 Comments

Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

3 responses to “Reinventing The Past As An Unhealthy Coping Skill

  1. ibikenyc

    Finally got a chance to watch this just now.

    Yeah; nothin’ quite like gaslighting YOURSELF!

    I journal almost every day. It makes ALL the difference. Having a record of stuff is helpful in the moment and validating afterwards.

    Like

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