2 Timothy 1:7 in the Amplified Bible says, “For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].” It can be so hard to remember that God has given us a healthy mind sometimes! Having lived with many symptoms of C-PTSD for as far back as I can remember then almost all since 2012, there have been more times than not that I have doubted that very Scripture. Clearly I’m not proud of that but it’s true. Waking up during panic & anxiety attacks, the way sometimes anxiety runs roughshod over logic & the crippling agoraphobia I lived with for well over 20 years can make that happen.
If you can relate, then you too may be controlled by a spirit of fear as I have been. There are ways you can identify if this is indeed the problem or not.
Do you have the urge to hide from everyone, even God? Fear can become a self made prison, creating the urge to avoid everyone. Most introverts are fine with plenty of alone time but even so, fear can make even the most die hard introvert spend too much time away from other people & become lonely. It also can make even the most devoted Christian pray less & less.
Is your faith becoming weak? If so, you may be living with a spirit of fear. Fear can create a hindrance for believing in what God has to say. It can make you think irrational thoughts such as all of those promises in the Bible aren’t for you, that God meant them for other people. It can make you doubt the call on your life to the point of not following through with it. It also can make you forget what you know the Bible says or what God has spoken to you.
Fear can consume your thoughts. When fear takes over, all you can think about is the issue that makes you afraid. You neglect relationships, doing a good job at work, caring for children & pets & more.
Fear can skew your judgment. Because fear is so tormenting & miserable, you can become desperate for a way out. This means you may listen to people you normally wouldn’t listen to for advice. You may consider or actually do things you know you shouldn’t do.
If you can relate to these, then you may be operating under the control of a spirit of fear. Don’t lose hope though! You don’t have to live this way any longer!
To start, refocus on God. Read your Bible more often. Subscribe to a daily devotional or Bible in a year email. Listen to Christian music that makes you feel close to God & do it often. Ask Him for help whenever you feel fear. And when you don’t, thank Him & ask Him to help you to live with this type of peace more often.
Consider your situation logically. Ask yourself why this situation makes you so afraid. Is there a valid reason to feel fear? Can harm come to you or someone else? Doing this can help you refocus & accept that there is no real reason to be scared.
Force yourself out of your comfort zone sometimes. It really will help you to have more self confidence which will in turn reduce the amount of fear you feel. When my mother died & I learned I was her personal representative, I didn’t think I could do it. I had no choice though. I legally couldn’t pawn the duties off on anyone else. I literally had to force myself to do things that were miles out of my comfort zone. I did them though. I tried to reward myself almost every time I did something, too. It didn’t have to be anything big. I like driving while listening to good music so I would take a long route home & just enjoy the music. Sometimes I picked up dinner rather than cook. Pushing myself out of my comfort zone helped me to gain more & more confidence, & the rewards helped to cement good feelings in my mind. Try to do the same! Start small & do bigger, scarier things as you feel able, & don’t forget to reward yourself after for a job well done!
In time, you can stop living with that spirit of fear & start living with the sound mind that God has given you!