When people hear the word hangover, they usually associate it with drinking too much alcohol. Did you know that other things can cause hangovers too?
Migraine headaches can cause a hangover. I used to get migraines years ago & learned early on about the dreadful migraine hangover. Once the headache had subsided, I was left feeling tired, drained & generally blah.
Introverts also can experience the socializing hangover. Introverts need alone time to recharge & reenergize themselves. Spending too much time socializing can leave them feeling physically hungover. It sure does me. Even spending time with people I love can leave me feeling hungover. I need some alone time to recover from my “extroverting”.
Symptoms of C-PTSD also can lead to hangovers, & in my personal experience, they are the worst of the lot.
If a person has a flashback or nightmare, or if something triggers extreme stress or the trauma responses of fight, flight, freeze or fawn, once the episode is done, that usually leads to a hangover. Adrenaline was forced into action. Once it is no longer needed, the body & mind feel hungover because of what adrenaline does to a person. It makes the body & mind work very hard to get a person through some especially challenging situation. It’s only natural that once it’s done its job, a person would feel pretty yukky after because their muscles, joints & their mind just worked really hard for a while! This is an adrenaline hangover.
Even a particularly nasty depressive episode can leave a person feeling hungover. Feeling nothing but negative feelings wears a person down. Having no hope wears a person down too. Being suicidal absolutely wears a person down. After such an episode ends, there is a terrible hangover. How could there not be? Depression is known to trigger aches & pains without a physical cause. Also, I always feel like my muscles get very tight during depressive episodes. Once they relax, they are going to ache from being in that state for a while.
Yet, the only hangover that is acknowledged regularly is the one that comes from over indulging in alcohol. While that one is physically painful, the others are not only physically painful but emotionally painful as well. They deserve to be acknowledged.
If you are in the position of having these miserable hangovers that stem from C-PTSD, I hope you realize that your hangovers are a normal part of this disorder. They may make you feel like you are crazy, but really, you aren’t. They are just one more facet of C-PTSD.
When you experience them, don’t judge or criticize yourself. Just accept it for what it is & work with it the best you can. Much like how having a cold has to run its course, that is how these hangovers work. Process your emotions. Also treat yourself gently & let yourself recover, like you would if you were physically sick. The hangover will pass.