Tag Archives: body

Revelation About Hating My Body

Lately my hormones are all over the place. In my late 40’s, I know it’s normal, but that doesn’t mean I’m happy about it.  I griped some to my husband about it one day recently, which I almost never do.  Usually I try to hide any physical or mental problems from him.  He’s got enough to deal with plus although I’ve improved, I’m still not overly comfortable admitting when I feel under the weather.

Anyway, after listening to me gripe, he said, “Can I ask you something? Why do you hate your body so much?” I was surprised by the question & immediately thought of many things. My looks have always been the main thing my mother & ex husband insulted about me, so I’ve always felt ugly thanks to their cruel words & wished I looked differently.  I have pain from arthritis, & now out of whack hormones.  I’ve also gotten taller & just bigger from the birth control I’ve been on for years.  Then there are the symptoms I developed after Carbon Monoxide poisoning in 2015.  It seemed at the moment like I had plenty of things to hate about my body.

Then, later on that afternoon, I wasn’t even thinking about this conversation when suddenly it popped into my mind out of the blue & I realized something… I blame my body for the actions of other people, as well as hating it for doing normal things!  How ridiculous is that?!

All of this has caused me a great deal of shame over my life.  Thanks to the constant criticism of how I look, I’ve always been very ashamed of my looks & felt incredibly ugly & disgusting.  I’ve been ashamed of getting arthritis when I was only 31 years old because it’s abnormal.  Truth be told, it’s probably a direct result of living with narcissistic abuse since it often causes inflammatory disorders.  The symptoms from the Carbon Monoxide Poisoning & crazy hormones?  Both are very normal & nothing to be ashamed of.

After some prayer, I think all of my faulty thinking stems from being raised the way I was.  My mother criticized everything about my looks my entire life, I assume because I look like my father’s mother & not her side of the family.  No doubt that was a disappointment to her.  In fact, she probably felt betrayed by that as most narcissists would.  As a result, I grew up hating everything about my looks, & not believing anyone who said I was pretty.  My ex husband later reinforced this in me by being so critical.

Then there was sickness. Anytime I was sick or injured as a child was nothing but an inconvenience to my mother.  She obviously resented taking care of me.  As an adult, she didn’t believe me when something was wrong unless it was very obvious (the flu, a broken toe that was black & blue, etc).  This taught me that I was wrong to be sick or injured.  I’ve actually felt like my body has betrayed me by being sick or injured when nothing could be further from the truth.  It also had me not believing my own symptoms, thinking I must be faking them or at least exaggerating things.

When I realized all of this, I thought there may be others who are going through the same thing, so I figured I should share it.

If you feel the same way, then know you’re not alone. We can change this dysfunctional thinking.

Start by praying about it.  Ask God to show you the truth & ask Him for help healing from it.

I believe that it’s important to get to the root of problems if you wish to heal completely, so to do that, I ask God what is the root of this issue?  Sometimes, He’ll bring a specific memory to my mind.  Other times, several memories come to mind.

Once you see the root cause of your false belief, aside from asking God for more help, also look at the situation objectively.  When you look at it as an outsider rather than a victim, you can see just how evil your abuser is & how wrong the things they taught you were.

Also, look at yourself objectively not through the eyes of someone trained to self hate through narcissistic abuse.  Psalm 139:14 says that we are fearfully & wonderfully made.  Rather than hating your body, consider that verse.   God made you the way you are for a reason, & it is a good reason!  Consider the good things about your body- how you look & the things you can do.  Just because someone told you that you’re ugly or didn’t care when you were sick or injured doesn’t mean there is anything wrong with you.  What it does mean is that the person who said such things to you has some serious problems!

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Body Memories

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The Body, Abuse & Trauma

The human body is an amazing creation.  It is capable of a myriad of incredible things.  It can heal from even serious injuries.  The brain can even create ways to cope to get us through even unimaginable trauma.

 

When the brain does this, it needs to deal with that trauma at a later date, once the event is over.  If it doesn’t the body may rebel.

 

Years ago, I spoke with a lady who worked on a prayer hotline.  She mentioned that she believed many health problems were indeed caused by emotional ones.  People who repress anger often have kidney problems, & women with menstrual or fertility problems often had mothers who criticized their femininity.  It’s also a common thing for those with PTSD to have lower back pain without a physical cause.

 

I firmly believe this is the case, although I hadn’t thought of it in years.   I only thought of it because something happened to me.

 

(Sorry in advance for too much information.)  I’ve been on birth control for a long time, & it prevents me from getting a monthly period.  Suddenly out of the blue, I got a period.  Interestingly, it started on May 5, which was the 1 year “anniversary” of the big fight I had with my parents.  I felt really bad, so I didn’t even notice this until 2 days later.  Once I did, I asked God for help, please show me what’s going on!  He reminded me of how things were when I was growing up.  My periods were very painful, yet my mother said it was no big deal & refused to take me to a doctor.   For that matter, she wouldn’t even let me have so much as an asprin to help with the pain.  I also thought about how I rarely saw a doctor & saw the dentist I believe twice in my entire upbringing.  In fact, when I had the chicken pox, I had a very bad case that lasted 2 weeks.  My mother complained about having cabin fever the whole time.  About halfway into it, she insisted my parents & I go out to dinner, even though I felt horrible.  And, my father said & did nothing about any of this.

 

As I thought about this, it made me angry for the first time.  Growing up, this was simply my normal, so it didn’t make me angry.  My illnesses & injuries were treated as an inconvenience to my parents, not as a source of concern.  I prayed a lot & wrote in my journal to cope with this new anger.  Both were tremendously helpful not only to my emotional health but physical too.  As soon as God showed me what was happening & I worked with Him to heal, the period immediately stopped & I felt a thousand times better!

 

It’s not easy for me to write about such personal things, but I felt it was important to share this with you, Dear Reader.  If you are suffering with a physical problem, there may be an emotional reason for it.  I encourage you to pray.  Ask God to show you what is the root of this problem?  Is it due to past trauma or abuse?  What is the truth in this situation?  And, don’t forget to ask Him to help you to deal with it.  Facing ugly things isn’t easy, & you need God’s help doing so if you’re going to heal.

 

The mind/body connection is very real, Dear Reader.  Don’t underestimate it!

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About Body Memories

The past week or so, my lower back has been achy.  I haven’t strained it or injured it in any way.  It’s just been achy.  I’ve also been down in the dumps.  I chalked it up to my dislike of holidays, but something else clicked…

 

November 28, 1990, I came home from work to my parents’ home.  I was tired & had a very busy day.  I also had been trying to find somewhere to move to asap during my lunch break with no success.  I wasn’t in the best mood.  As soon as I walked in my parents’ home, my mother started nitpicking at me.  I could tell she wanted a fight & I really didn’t want to give it to her.  Eventually, though I snapped.  I started yelling back at her.  My father got involved briefly, then walked out, leaving me to face 100% of her wrath.  I went to grab some things & leave, & my mother followed me, screaming at me the entire time.  As I was getting my shoes on by the front door, I saw her eyes turn jet black as they did when something awful was about to happen. Looking back, I believe she wanted to kill me that night.  She slammed me into the wall with such force, not only did about every vertebra in my back pop from my tailbone into my neck, I blacked out from pain. There was also a huge hole in the wall.  When I came to, I was biting her arm- my head was the only body part I could move, & I guess survival instincts kicked in.  She was stunned (as was I), & I took advantage of this opportunity to run out of the house.

 

For 10 years after this, I suffered with back pain.  Also I suffered with my mother telling me & others how I was faking it so I wouldn’t have to work, I was lazy, seeking attention, etc.  It was so bad, I wondered many times if she was right.  After all, the doctors couldn’t find any physical cause for my pain so maybe she was right.

 

Thank God for healing the pain in 2000 & showing me that many people who have been through traumatic events suffer with lower back pain with no known physical cause.

 

So here we are, 26 years after the horrible event & I’m sitting here with an achy back.  This is what is known as a body memory.

 

Body memories exist because our body never forgets things.  Our mind may not be able to handle trauma so it “forgets” it for a while (repressed memories), but the body remembers it all.

 

Body memories can be triggered by many things.  For me, it’s usually a date, like this time.  But, many other things can cause them as well, such as the way a person touches you reminding you of someone who sexually abused you.  The smell of a certain perfume or cologne causes anxiety or depression because it smells like what your abusive parent used to wear.

 

It can be tempting to ignore body memories.  After all, who wants to remember awful events?  I sure don’t like thinking about that night my mother threw me into the wall.  However, I think they are showing us areas we need further healing in.  In a way, this is a good thing.  It doesn’t feel like it, but it’s good because we need to know this information so we can heal further & be that much closer to being whole.

 

When they happen, ask God how to help you to heal.  If you don’t remember what caused this particular body memory, then ask Him to reveal it to you when & only when you are able to cope with it.  If you do remember, tell Him how it makes you feel.  (I find writing in my journal easier than speaking out loud about especially difficult things sometimes).  Ask Him to tell you His truth about the event & show you what you need to do for your part to heal.  He truly will help you.

 

I know sometimes body memories can make you feel like you’re crazy, but you truly are NOT crazy, Dear Reader!  You are simply someone who has experienced trauma & abuse.  It’s only natural there are lasting effects from such things.

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