Tag Archives: break

An Update About An Update & Lessons Learned

Recently I shared a personal update in this post.  I mentioned how I realized I needed to start taking more frequent breaks.  I even asked a good friend to monitor my Facebook group when I feel I need a break.  So, a few days ago, I asked her to monitor it for the first time.  I had yet another awful headache & figured what better time to take a break.  Spend the afternoon relaxing, watching tv, maybe crocheting, while staying away from the blog, group & anything related to narcissism.

 

Sounds good in theory.  In reality though?  I botched that one big time.

 

I spent that afternoon continually checking my group & blog.  I forced myself not to respond, but at I at least read what was posted.

 

AAAAAAAAAAAHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

So much for a break.

 

Again, I haven’t been “practicing what I preach.”  I’ve been beating myself up over this.  I mean really- my group is amazing.  What could happen if I took the afternoon away from it?!  If someone needs support, other group members jump right in & support each other in spite of their own problems.  Same with those who read my blog- if people see comments by someone in need of information &/or support, they jump in.  My presence isn’t necessary 100% of the time.

 

I really hate that overdeveloped sense of responsibility.  It’s so annoying.  It’s also yet one more awful result of being raised by narcissistic, parentalizing parents.

 

What I learned from this experience is this…

 

  • Little victories should still be counted.  Like me only reading & not responding in my group that afternoon.  it still counts!  It’s a step in the right direction.
  • Victories can’t be had overnight.  Be patient with yourself when trying to make changes, especially to something as deeply ingrained as that overdeveloped sense of responsibility.
  • Old habits die hard, as the saying goes.  Keep on trying, & it’ll happen.  Maybe not the first time you try making that change, but it’ll happen if you keep on, keepin’ on.
  • Don’t beat yourself up.  Easier said than done, I know.  Just remember, you’re human.  That means you’re going to make mistakes sometimes.  It’s ok.  Things happen.  Just learn from those mistakes & move on.  Don’t dwell on how badly you screwed up when you did *fill in the blank.*  We all make mistakes, & sometimes big ole honkin’ ones!  If we didn’t, we wouldn’t need Jesus.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

Take A Break, And Do It Often!

Lately, I’ve been having a hard time writing.  Even these brief blog entries are an issue most days.  It kinda stinks, because I love writing so much.  Having C-PTSD contributes to my difficulties with focus sometimes, but it isn’t always why I have trouble focusing.

I’ve been feeling very burned out lately, & I realized why.  Focusing on one’s healing & mental & emotional health is a very good thing.  It enables you to work through issues, to forgive, to heal.  However, it really is possible to focus too much on such things.  The mind needs breaks from hard work, just as the body does, & focusing on healing is certainly hard work!  The mind also needs a break from negative things as well.  (Please know that I’m not saying be positive about the truly negative things in life, as that isn’t healthy either.)  If you too have C-PTSD I believe these breaks become even more important to your mental health.

When you grew up with a narcissistic mother, it can be hard to be a balanced adult.  Early on, once you first realize that your mother is abusive, you’re angry.  Very angry.  All this time you thought what she did to you was your fault, & you finally learned she lied- it wasn’t you, it was her.  That is a tough pill to swallow!  Then you learn more & more about narcissism, & so many things finally make sense, things about you & about your mother.  It’s very easy to become consumed & focus constantly on your mother’s abuse, on NPD, on the problems you have as an adult that stem from that abuse & more.  However, this is not healthy to do at all!  Like I said, the mind needs breaks sometimes, & it needs balance.

How do you achieve balance?  You make a conscience effort to do these things.  I know it can be hard, especially with the obsessive thoughts that often happen with C-PTSD, but it can be done!  Force yourself to focus on something fun.  Watch a movie.  Play with your kids, furry or human.  Go for a walk in the woods.  Visit a local park. Go for a drive. Buy a coloring book & crayons.  There are many things you can do to bring a little joy into your life & those things needn’t be expensive or require a lot of planning. Be creative, & I’m sure you’ll come up with some fun things to do.

Spend time in God’s presence. Spending time in nature, admiring the beautiful creations He has made is not only good for drawing you closer to the Father, but it’s also very restorative to the soul.  Many people are affected by the weather such as in cases of those with Seasonal Affective Disorder.  If that describes you, I would suggest holding off on the nature time until the weather has a more positive effect on your mood. Fall is my favorite time to do this, so if you catch me wandering around during the summertime instead when the heat & bright sunlight depress me, something is very wrong with me!  lol

Another thing I have found  that helps me is to collect some things that you enjoyed as a child.  I’m a child of the 70’s-80’s, & I think we had some pretty cool toys!  I have Spirograph, Magic 8 Ball & Lite Brite apps on my tablet. I have an atari with quite a few games.  I have a few stuffed animals, my old Merlin handheld game, Rubix cube, Snake & Bowlatronic.  I just saw a hot pink Tonka jeep that I had (& loved!) as a child on ebay, & am considering ordering it.  I also ordered a set of the Crystalite animals- I collected them in first grade. I’ve also purchased a few board games over the years that my husband & I both remember from our childhoods & we enjoy playing. Although my childhood was less than stellar, some of my fun old toys do make me smile to this day.  Having them helps me to remember some positive memories for a change, & it feels good.

Also a nostalgic thing I enjoy is collecting old pictures.  There are a couple of facebook groups I belong to- one is for the area where I grew up & the other is for the area where my family is from in Virginia.  Both are history groups, & share many old pictures of both areas.  I save the more interesting pictures of places I enjoyed growing up. It’s so much fun looking back over the pictures of how those towns were when I was a kid.  It does make me a bit sad how much they’ve changed, but even so, it’s fun remembering how things used to be.

Music is another wonderful way to break away & feel good.  I still love the music I grew up with, & listen to it often.  Some songs take me back to a happy place.  Journey always reminds me of going to dinner with my wonderful paternal grandparents at a tiny local Italian place when I was a kid.  My grandmom gave me change for the jukebox- something my mother always refused to do.  “Who’s Cryin’ Now” was one of the Journey songs  played, so yes, their music takes me back to a fun evening.  Listening to good music that transports you back to a happy time can be very good for your mood & very relaxing.

Pamper yourself.  Also hard to do when you grew up with a narcissistic mother who undoubtedly told you how selfish you were for showing yourself any kindness, but remember- narcissists project their flaws onto other people so they can then get angry about those flaws.  Your mother was wrong- you aren’t selfish!  Doing nice, pampering gestures for yourself aren’t selfish either- they are healthy, & they show you that you care about yourself.  Nothing wrong with that!

I think distractions like these are also very helpful because they empower you.  If you think about what you’ve gone through constantly, it’s as if your mother still has power over you.  She’s still controlling you, by being in your thoughts so much.  If you purposely kick her out of your mind sometimes, you are taking back control of your life, & your thoughts.

Also, distracting yourself sometimes is good for your anxiety & depression levels. The more you focus on the abuse you endured, the more anxious & depressed it can make you.  Focus on healing- get angry, cry, do what you have to do- but take at least the same amount of time to relax & have some fun!  It’s good for you!

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism