Tag Archives: breaks

An Update About An Update & Lessons Learned

Recently I shared a personal update in this post.  I mentioned how I realized I needed to start taking more frequent breaks.  I even asked a good friend to monitor my Facebook group when I feel I need a break.  So, a few days ago, I asked her to monitor it for the first time.  I had yet another awful headache & figured what better time to take a break.  Spend the afternoon relaxing, watching tv, maybe crocheting, while staying away from the blog, group & anything related to narcissism.

 

Sounds good in theory.  In reality though?  I botched that one big time.

 

I spent that afternoon continually checking my group & blog.  I forced myself not to respond, but at I at least read what was posted.

 

AAAAAAAAAAAHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

So much for a break.

 

Again, I haven’t been “practicing what I preach.”  I’ve been beating myself up over this.  I mean really- my group is amazing.  What could happen if I took the afternoon away from it?!  If someone needs support, other group members jump right in & support each other in spite of their own problems.  Same with those who read my blog- if people see comments by someone in need of information &/or support, they jump in.  My presence isn’t necessary 100% of the time.

 

I really hate that overdeveloped sense of responsibility.  It’s so annoying.  It’s also yet one more awful result of being raised by narcissistic, parentalizing parents.

 

What I learned from this experience is this…

 

  • Little victories should still be counted.  Like me only reading & not responding in my group that afternoon.  it still counts!  It’s a step in the right direction.
  • Victories can’t be had overnight.  Be patient with yourself when trying to make changes, especially to something as deeply ingrained as that overdeveloped sense of responsibility.
  • Old habits die hard, as the saying goes.  Keep on trying, & it’ll happen.  Maybe not the first time you try making that change, but it’ll happen if you keep on, keepin’ on.
  • Don’t beat yourself up.  Easier said than done, I know.  Just remember, you’re human.  That means you’re going to make mistakes sometimes.  It’s ok.  Things happen.  Just learn from those mistakes & move on.  Don’t dwell on how badly you screwed up when you did *fill in the blank.*  We all make mistakes, & sometimes big ole honkin’ ones!  If we didn’t, we wouldn’t need Jesus.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism