Tag Archives: Christian

About Forgiveness

True forgiveness has been very warped by people.  So many thing it means “forgive & forget” & if you can’t do that, you’re no Christian & a terrible person.  I really don’t believe that however.

 

Yes, the Bible states that we are to forgive those who have trespassed against us (Matthew 6:12, 15; 18:21; Luke 7:47, 11:4, 17:3;  John 20:23; 2 Corinthians 2:10).  But, nowhere in the Bible does it state, “Forgive & forget.  Let abusive people continue to abuse you with zero consequences!”  Quite honestly, I believe that is just stupid to do when a person shows no remorse for their actions!  If you don’t remember what they did to you, you open the door for them to abuse you over & over.

 

A good friend recently showed me what forgiveness really means, & this “forgive & forget” thing people preach isn’t it.

 

If you forgive someone, it means they no longer owe you a debt.  For example, if you lend someone $100, but they can’t repay it, you can opt to forgive their debt to you by telling them they no longer need to repay you that $100.  You act as if they never borrowed that money from you, you don’t bring it up again.  However, you may decide never to lend them money again since they didn’t repay you the first time.

 

If someone hurts or abuses you, they should “repay” you by apologizing & making things right if at all possible.  Chances are slim that will happen if you’re dealing with a narcissist or even if that person is simply selfish &, well, a jerk.

 

This situation leaves you with 2 choices- wait for that apology or forgive them the debt of owing you that apology.  Personally, I opt to forgive, & quickly.

 

The Bible says in Ephesians 4:26, “Be ye angry, and sin not: let not the sun go down on your wrath,” (KJV).  Nowhere in this Scripture does it say doing this will make you feel warm & fuzzy!  God basically says you just need to release the need for that person to make it up to you for what they did.  Once you realize this, you also realize that in time your emotions will catch up, that you won’t feel angry any longer.

 

I think there is also a common misconception that when your emotions catch up, even thinking about what happened will no longer upset you.  However, I don’t believe that is quite the case.

 

It isn’t a sign of unforgiveness if what they did to you stirs up some emotion.

 

I don’t think or talk about my late mother in-law very often.  She passed away last year & prior to that, I hadn’t spoken to her in 14 years.  She was a very skilled covert narcissist, & after tolerating her abuse for the first 8 years of my relationship with my husband, I simply couldn’t take anymore.

 

Yesterday, I was working on a book I’ve been writing.  I mentioned how once in 1999 (I think anyway.. around that time), my mother in-law wanted me to do something for her.  I had an appointment that day, so I told her I couldn’t do it.  Granted, I probably could have moved some things around & been there for her, but I didn’t want to.  She was horrible to me- why would I want to help her?  As soon as I said I wasn’t available, my mother in-law tried to find out why.   She used guilt, shame, & even demands to find out what was so important that I couldn’t help her.  I refused to tell her.  Not only was it none of her business but she would have told her daughters what was happening with me (not their business either) & she probably would’ve found some way to use the information I gave her to hurt me at some future date.

 

Remembering this incident still angers me to a degree.  I thought it must be a sign that I haven’t forgiven her.  But, once I thought that, God quickly revealed to me that is not the case.

 

Forgiving someone completely doesn’t necessarily mean you never feel emotions over the awful things they did to you.  You can forgive someone completely, yet still feel some anger about the fact that they hurt or used you.  If you didn’t feel that way, chances are you would ignore signs that show you are about to be used & hurt that same way again.

 

So, the next time someone tells you that you need to work on forgiving someone, remember what I said, Dear Reader.  Chances are, you have forgiven that person as God wants you to.  xoxo

 

 

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Mental Health, Narcissism

Talking About God’s Blessings

Psalm 26:6-7 “I wash my hands to prove my innocence and come before your altar, 7 singing a song of thanksgiving and telling about your miracles.”  (TLB)

Before I became a Christian, my parents said good people go to Heaven, bad people to Hell.  This left me confused wondering what exactly defines good & bad people.  Later, I remember people telling me I was going to hell if I didn’t accept Jesus right then & there.  Not that they told me how or why to accept Him- they just said I had to do it, period, with no explanation.

 

Eventually, in spite of all of the nonsense, I did become a Christian.  Then I heard more confusing, vague statements such as “God tells us to forgive so I just do it.  I don’t know why you’re having any problem forgiving those who abused you.”

 

Comments like these have done one good thing for me- they have shown me how NOT to treat people.

 

Whether you are trying to witness about your faith to an unbeliever or trying to comfort a brother or sister in the faith, you need to exercise wisdom in what you say to them.  One thing that is often good no matter what the circumstances is bragging about the great things God has done for you, & reminding them that He can do the same & even more for them.

 

If you’re attempting to help someone see their need for Jesus in their life, they need to see the great things He can do for them.  They need to be wooed gently to Him, not told they’re going to rot in hell for eternity!  Scaring someone into the faith just doesn’t work.  Showing them that God is kind & loving, however, will work much better.  If someone sees that God helped you in your times of dire need & that He is willing to do it for them, too, that will get their attention!

 

Or, if a brother or sister is discouraged, a reminder of how good God is can help to encourage them.  Remind them of the things God has done for them in the past or that He has done for you & will do for them also.

 

By bragging about the good things God does, you are helping people, & blessing yourself as well.  Remembering God’s blessings often helps you to stay strong in your faith.

 

Dear Reader, there is no way you can go wrong talking about the great things God has done for you.  Why don’t you try it?  Share stories with your friends & family.  Write them in your journal, or begin a gratitude journal specifically for recalling all of God’s blessings.

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Are You Judgmental?

Yesterday, I went to the doctor.  The nurse I saw was new to this office.  She seemed very friendly, thorough & pleasant, which was a nice surprise.  Many nurses there who came & went over the years were far from any of those things.  (Not all were bad of course, but there have been a few rather mean ones.).

 

While the experience wasn’t terribly unpleasant, one thing really ticked me off.  She was judgmental.

 

I admit, I do need to lose some weight, about 20-25lbs.  Not a lot, but my word.. the way this nurse & others I’ve came into contact with at that office act, you’d think I need to be hoisted out of my bed with a crane!  She told me how I need to start making healthy choices for a change.  Really??  How does she know I don’t?  Because of the extra pounds?  Just because I carry some extra weight doesn’t mean I live on pizza & burritos.  In fact, I had a small amount of cottage cheese this morning & nothing else until I came home from the office after 2.  This is pretty typical eating behavior for me.

 

Also, my blood pressure was unusually high today, & I got a lecture about that & how I need to see a doctor asap.  A doctor can give me meds to fix me right up, she said.  I told her before she took it that I had a panic attack on the way to the office, so of course it was going to be elevated & my pulse racing.  She told me again to see a doctor & take care of this, he’ll give me pills that can fix the C-PTSD, blah blah.  And, losing some weight would help my blood pressure too.  All I need to do is go window shopping (she said she LOVES window shopping- I hate it), walk around the mall, walk to the stores sometimes instead of driving (I live on a major highway- that’s just dangerous), & put down the chips & dip (she said she loves that- it’s not an issue for me like it sounds like it is for her).

 

What got me was how she just assumed such things.. assumed I snarf down chips & dip constantly, assumed I can get out with no trouble & assumed that a doctor can give me a pill to fix my C-PTSD.  Thankfully I’ve developed a pretty thick skin to judgmental people.  I could feel shame starting to kick in, but quickly realized it was wrong.  I have nothing to be ashamed of.

 

Shame is what judging makes a person feel.  A deep shame that something is extremely wrong with them or that they are stupid, ugly, fat, disgusting, unworthy, unlovable, etc etc.  If you’re judging someone, this is exactly what you are doing to them.  You’re making them feel all of those horrible things.  It’s not right!  Would you want to feel that way?!  No?  Then why do it to someone else?  It’s cruel & there is no good reason for it!  God doesn’t want us to judge each other, yet people do it on a daily basis, even Christians.  In fact, as an adult child of a narcissistic parent, it can be very easy to be judgmental.  We grow up watching our narcissistic parents judge, criticize & ridicule others & imitate that behavior once we grow up.

 

If you realize you judge people, just stop.  It’s not right, it causes people unnecessary pain & there is absolutely no reason to do it!  In fact, I’d like to encourage you, Dear Reader, to ask God to show you if you’re judgmental & if so, to  help you to stop.

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What Do People Think Of You?

Hebrews 12:1   “Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,” (KJV)

 

 

There are people watching you every single day.  Other Christians may be comparing your faith to theirs while unbelievers are judging you to see if you’re the real thing or not.  I also personally believe our loved ones who have passed on & are in Heaven now are aware of what is happening in our lives.

 

Do you think about the kind of image you present?

 

I’ve learned a couple of very valuable things on this topic since I became a Christian in 1996, & I’d like to share them with you today.

 

People don’t respond well to the “holier than thou” types- they prefer people who are real.  As a new Christian, I quickly learned this one.  Those who looked down on me because I didn’t grow up in the church, because I was divorced, because I had once dabbled in the occult or because I was a new Christian really got under my skin.  Their “I’m better than you” attitude made me feel insecure & even doubt God’s love for me.  But, people who told me things like, “I was a drug addicted prostitute before I met Jesus” or admitted their current struggles encouraged me.  They showed me that you don’t have to be perfect for Jesus to love you.  And, you can be a Christian & still make mistakes or deal with struggles.  Being saved doesn’t mean life is perfect & if it isn’t, something is wrong with you.  It means you’re human!  Admitting your faults & struggles helps people see you’re like them- flawed, but trying to improve yourself.  And, if Jesus can love imperfect you, then just maybe He can love imperfect them as well!

 

Closely related to being real is letting your behavior witness to others more than your words.  People can say anything- it’s their actions that speak volumes about what is inside of them.  Let your actions show that you are trying to live a Godly life.  If you quote Scripture yet steal, lie, cheat, judge, criticize or hurt people, you’ll be viewed as a hypocrite.  This can turn other people away from not only you, but God as well.  Unbelievers see you proclaiming your faith yet acting worse than atheists, & will want to run as far from God as they can.

 

Bragging about the blessings God has given you is a good thing!  Whether God healed you from a fatal illness, restored a broken relationship or provided you with something you needed, people are encouraged by these stories.  They build the faith of Christians & entice non-believers to learn more about this God of yours.  As many of you know, I have my late Granddad’s car thanks to God providing quite a miracle.  (The story is here if you care to read it: https://cynthiabaileyrug.wordpress.com/2015/11/23/gods-love-for-you/ )  I absolutely love telling the story of how I got it.  It’s interesting because you can tell by people’s reactions who is a Christian & who isn’t.  Christians praise God & unbelievers look puzzled.  Either way, the listener is usually uplifted by such a cool story.

 

Never be ashamed of your faith.  Some Christians are very hesitant to mention their faith.  They act embarrassed about it.  Why?  There’s certainly nothing to be ashamed of!  I’m not saying you have to talk about nothing but Jesus, but there is nothing wrong with saying you’re praying for something or bragging about something God has done for you.  Your faith is the central focus of your life- why not mention it when you feel it’s appropriate?  Just use common sense & speak in balance about it.  Unbelievers can be very put off by Christians who speak of nothing but God, their faith, their church, etc.  I remember that feeling- I thought those people were crazy.  I understood that God was important to them, but I never understood why they didn’t seem to have room for anything else in their lives.

 

If you’d like more information on this topic, I wrote a free ebook on it.  It’s available at this link: http://cynthiabaileyrug.com/documents/AWitnessOfFaith.pdf

 

 

 

 

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Everyone Has Individual Paths To Take In Life

Recently, I was talking with a dear friend.  She’s been having trouble with her sister, & handling the problem very well.  She’s showing God’s love & grace in this difficult situation.

 

I felt bad as we spoke, because I knew if that was me in her shoes, I’d be very angry.  I felt like I wasn’t being a good Christian because of that.  Immediately, God spoke to my heart.

 

This friend has told me that growing up, she spoke up to her narcissistic mother.  She never stifled her anger.

 

I however, was her polar opposite- I learned early on never to show any anger.

 

Growing up, my mother would holler at me for my “Bailey temper” even if I was simply frustrated.  I learned very young it was better to stifle my anger rather than show it & be shamed.  It’s only been the last couple of years I’ve been letting myself show anger.  In fact, I can’t stifle it any longer.  I get over it & forgive the other person quickly, but it still feels somewhat foreign to get angry.

 

I can’t really compare myself to this lady because we’re so different.  God wants me to show my anger, I believe, so I’m not wrong when I feel it or show it.  For her, she chooses not to get angry with her sister & that is what’s right for her.  Neither of us are wrong or bad.  We’re simply doing what is right for us.  And, both of our solutions are Biblical.  Matthew 5:44 tells us to love our enemies & forgive them, which is what my friend is doing in her situation.  Various Scriptures tell of times when Jesus Himself got angry (Mark 10:13-16, Mark 11:15-17, etc).  Being angry is not a sin!  It’s what you do with your anger that can be sinful.  Ephesians 4:26 says, “Be angry, and do not sin” do not let the sun go down on your wrath,” (NKJV)

 

Realizing all of this was so freeing!  It helped me to feel I’m on the right path for me, just as she is for her.  It also helped me to stop feeling shame for when I get angry like I did at first (old habits truly die hard).
This situation also goes to prove that we all have very individual walks with God. Sure, there are some basic things He wants from all of us, like following the 10 commandments. But beyond that?  We all have very unique & individual paths to take. Don’t compare yourself to another person.  Instead, enjoy your own path, & enjoy the freedom there is in that.

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Some Thoughts On False Teachers

I’ve seen quite a few articles over the last few months about false teachers.  One article even claimed a famous television evangelist I like very much, Jesse Duplantis, was a false teacher.  While wondering if the articles were correct about false teachers being so prominent, I decided to ask God for help & discernment on this subject.  He showed me some things..

 

Some claim false teachers preach about God’s blessings & prosperity.  The fact is, in the Bible, God says He loves His children so naturally He wants to bless them.  See Jeremiah 17:7-8 & 29:11, Numbers 6:24-6, Exodus 23:25, Psalm 34:8, & Matthew 5:6 & 9 as a few examples.  If the Bible clearly spells out how God wants to bless His children, how does it make sense that someone who teaches about this topic periodically is a false teacher?  Prosperity & blessings shouldn’t be the only topic one preaches about, but discussing them sometimes?  What could be wrong with that?

 

Some claim false teachers focus on the “lighter” topics such as God’s love rather than the “heavier” topics such as the need for Salvation.  There certainly are a great deal of preachers who discuss God’s love, how He supports His children & the like.  I don’t believe these preachers are necessarily bad, though.  I remember before I became a Christian.  Hearing people tell me I was going to Hell if I didn’t accept Jesus as my Savior right at that moment certainly did nothing to make me want to accept Him.  In fact, it pushed me away.  What eventually did make me want to accept Him was hearing about His deep, unconditional love for me.  As a new Christian, the “fluffy” teachings about God’s love & desire to bless me helped to draw me to Him.  Going through narcissistic abuse, I think that was especially important to help me not to think God was just another unloving parent figure, only concerned with what I could do for Him.  Getting to know God better, I moved away from wanting to hear that & wanting to hear about more heavy topics.  I really believe that “fluffy” teaching doesn’t necessarily mean someone is a false teacher.  In fact, I believe preachers who focus on such issues have their place in the church.  Their place is to draw people to God, to help new Christians understand God’s love is the basis for Christianity & help encourage those in dark places that may be wondering if God really loves them.  I believe those who don’t focus primarily on these “fluffy” topics might want to consider doing so periodically to encourage their followers.

 

Good teachers also can back up what they say with Scripture.  That is one thing I love about Jesse Duplantis- he can back up anything he says with Scripture & does so often.

 

Good teachers don’t just tell you what God can do for you.  They also focus on things like how to live a holy life, & being a good witness for your faith to the unbelievers.

 

Good teachers tell it like it is.  They don’t sugarcoat things.  For example, they call sin, sin, rather than “making a mistake” or “slipping up.”

 

A very good indicator that you are listening to or reading the teachings of a good teacher is you feel comfortable with what the person says, it feels right in your heart, even when it’s on a difficult topic such as sin.  What they are saying feels right to you. Even the best of teachers may make mistakes sometimes, & no one will agree with any other person 100% of the time, but you will feel this person’s teaching makes sense most of the time.

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Another Book Sale!

My publisher is offering another sale.  15% off all print books with free mail shipping until July 31!  Enter code “SHIPSAVE16” at checkout.  The code is case sensitive, so enter it exactly as it appears between the quotes.

 

My books can be found at:

http://www.lulu.com/spotlight/cynthiabaileyrug

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Not Every Cause Can Be Your Cause

After the death of a gorilla in a Cincinnati zoo, I saw many posts on Facebook that bothered me. My least favorite comment was, “3000 babies die in America’s abortion clinics every day & no  one says a word- one gorilla dies & everyone loses their minds.”

 

For a fleeting moment after reading this, I felt guilty because in all honesty, I care when animals are put down more than I care about abortion.  Yes, I know that makes me sound like a terrible person, but please hear me out before you judge…

 

Animals, mine in particular, are very special to me, as you know if you’ve read any of my work.  Helping people overcome the pain of narcissistic abuse & understanding narcissism also are very important to me as is eliminating the stigma of mental illness & supporting those who live with it.  These are my causes, the things that are most important to me, after God & my little family of course.  While I realize there are many, many worthy causes out there that need support, I simply don’t have it in me to rally to them.

 

Aside from my mental & physical health problems limiting my energy, I believe it’s important to give as much as you can to something rather than a little bit to many things. I’d rather do two things right than ten things halfway.  Quality over quantity if you will.  It isn’t that I think there aren’t other important causes out there.  There are many!  I just chose to focus on a select few that are the most important to me.

 

Everyone has different gifts & callings.  Romans 12:4-8 states, “For as we have many members in one body, and all members have not the same office:  5 So we, being many, are one body in Christ, and every one members one of another. 6 Having then gifts differing according to the grace that is given to us, whether prophecy, let us prophesy according to the proportion of faith;  7 Or ministry, let us wait on our ministering: or he that teacheth, on teaching;  8 Or he that exhorteth, on exhortation: he that giveth, let him do it with simplicity; he that ruleth, with diligence; he that sheweth mercy, with cheerfulness.”  (KJV)  This tells me that everyone is different, with different purposes in life.  And if you think about it, this makes perfect sense.  If everyone did the same thing, not much would get done.  Only one area would be taken care of, but so many other things would be neglected.  Doesn’t it just make sense that people think differently & support different things?

 

Just because I support animal welfare doesn’t mean I’m pro-abortion, as the comment I mentioned above suggests.  The cause of animal welfare is simply closer to my heart, as I’m sure pro-life is closer to the heart of the person who made the comment than animal welfare.  Neither of us are wrong!  Instead, we support what is right to us.  Yet sadly, many people don’t think this way.  Instead they judge & criticize others who don’t support their causes.  Unfortunately, it seems to me so many people think “if you’re not for me, you’re against me” as I mentioned in this recent post.

 

Dear Reader, please keep an open mind & heart.  Not everyone you meet will share your passions.  Nor will you share the passions of everyone you encounter.  There is absolutely nothing wrong with that, so please- don’t make someone feel bad for not sharing your passions!  And, don’t let anyone make you feel bad for not sharing theirs!  You are both individuals, fashioned by God’s hand for a unique purpose.

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“If You’re Not For Me, You’re Against Me!”

**I apologize to those of you who saw this post early.  I intended to save my thoughts as a draft, then get back to completing the article later.  I guess my trigger finger got happy & I hit “publish” instead of “save draft”.   Ooops.. here is the finished post**

 

So many people have this dysfunctional mindset these days, where they think if you don’t agree with their opinions or their lifestyle 110%, you are the enemy.  Obviously you must hate them since you aren’t jumping up & down with enthusiasm at their life.

 

I’ve been on the receiving end of this hatred, being called racist & a homophob, & frankly it baffled me as well as hurt me.  I have friends of various races, genders,  religious beliefs & sexual orientation.  As much as I love animals, I’m even friends with avid hunters.  I honestly can’t say I support every single person in my life 110%.  Truth be told, they don’t support me 110% either.  But yanno something?  It’s fine!  We also don’t judge & criticize each other.  We accept the other person as they are.

 

Does this sound un-Christian to you?  I honestly don’t believe it is.  Mark 12:31 says, “And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these.” (KJV)  I really don’t see anything in that verse that says we should only show love to those who think exactly as we do.  To me, as long as they are good people & not judgmental, we stand a good chance at being friends.

 

Growing up in a narcissistic environment, I honestly thought those who didn’t see things as I did were wrong, & we shouldn’t be friends.  It took growing up & getting to know God before I realized that no two people will agree completely, & there is nothing wrong with that.

 

Some people can handle being friends with those who are their polar opposites, without arguing, & even with deep respect for each other.  Then there are others who absolutely cannot handle having people in their lives who disagree with them on any matter at all.  Still others fall somewhere in the middle.

 

You need to know your feelings on this matter.  Do you object to being in relationship with people who are different to you or are you open to new experiences?  However you feel, then you need to find other people who feel the same way as you do if you wish to have peaceful relationships.

 

If you’re closed minded at the thought of having friends who have differing view points to you, then I’d like to suggest being a bit more open minded.  It’s quite interesting, the things you can learn from other people.  As an example, while yes, I’m a devoted Christian, I have a good friend who has been involved in the Pagan religion for many years.  Although I disagree with most aspects of it, I have learned that they know so much about herbal remedies.  This has intrigued me!  After all, prescription & man made medicines often have wicked side effects.  Natural remedies have a great deal less side effects & often work just as well, if not better, than their man made counterparts.  What’s not to love?  In fact, I use herbal remedies to help manage my C-PTSD & anxiety, sometimes also insomnia.  I believe God created these things, so there can’t be anything wrong with using them.

 

Before slamming someone or ending a relationship because you two disagree, why not try opening your mind a bit?  And, if you find you don’t feel their view would be right for you, this doesn’t mean you can’t still be friends.  Focus on what is right for you & accept the fact that what works for you may not work for another, or vice versa.  Ultimately, our life choices are between us & God.  People shouldn’t judge others.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Book Sale!

My publisher is having a sale again.  15% off all print books & free mail shipping through May 16, 2016.  Use code MAYSHIP15 at checkout to take advantage of the sale.

 

Go to the link below to see my books:

 

http://www.lulu.com/spotlight/cynthiabaileyrug

 

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What You Do Always Matters

God showed me recently how valuable any small act of kindness is to people.

 

In the early 2000’s, my husband & I sponsored a young girl & her brother in the Philippines.  We wrote back & forth.  We had pictures of both kids.  Then at one point, I forget what, but something came up & we couldn’t send the money one month.  The organization we went through gave them to another family to sponsor although we were planning to send more to make up for the month we lost.

 

I wondered what happened to the kids.  We kept their pictures & prayed for them periodically.

 

Then a few days ago, I got a friend’s request & message from a young woman.  This stunning young lady is the once young girl we sponsored!  She wanted to find us to thank us for helping her as a little girl.

 

I’m in shock, but it’s a good shock!  I never expected to hear from her again.

 

For a while, I’ve felt like anything good I do isn’t really important.  It’s just what I should do as a Christian- bless & help other people.  Plus, growing up with narcissists, doing for others feels like it is just what I am supposed to do.  I’m sure you know what I mean- narcissists raise their children to do for them.  They make their children believe their only purpose is to do for them, to be used, so the children carry that belief into adulthood.  Even other people often treat them as if they owe the other people to do for them, like the narcissistic parent did.  Honestly, this is how I have always felt.

 

I guess God was tired of me feeling as if what I do for others doesn’t matter or make much difference, because hearing from this young lady really showed me it does matter.  Even small gestures make a big difference!  It didn’t cost much, what we sent to the organization, but it helped to put her through school.  I forgot until she reminded me, but I had sent her pictures of our pets.  She said she loved the pictures, as she is an avid animal lover.  Little things, but they made a big difference to her.

 

Dear Reader, please learn from this story.  Whatever you do for others makes a difference!  Even small gestures that don’t feel important, are very important.  Maybe not to you, but they are very important to someone, even if you are unaware of that fact.

 

 

 

 

 

 

 

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Filed under Christian Topics and Prayers, Mental Health

Victims Of Narcissistic Abuse & Rape

As victims of narcissistic abuse, we are raised never to make waves.  That includes never upsetting the narcissistic parent.  It doesn’t matter what that narcissist does to you, you are NOT allowed to confront her about her abusive behavior.  If you do, you’re a terrible & unreasonable person.  At least according to the narcissist.

 

Unfortunately, this carries over into other abusive relationships & situations, including rape.

 

It seems to me it’s fairly common for adult children of narcissists to make excuses for being raped, especially if it’s by a boyfriend or husband.  “Well, he was drunk.”  “I wasn’t in the mood, but he was, so it’s not a big deal.”  “It’s not like he held a gun to my head.  He’s my husband & I owe it to him.”  We also seldom call these abusers out on their awful behavior.

 

Maybe we behave this way simply from habit.  Or, maybe we behave this way because we don’t believe we deserve to be treated better.  Whatever the case, it is very wrong & needs to change.

 

Rape is a terrible thing, but possibly it’s even worse when done by an intimate partner.  Our husbands are people we know & love, share secrets & dreams with, possibly even share children with.  When that special person rapes you, it destroys your trust in him.  That affects every area of your marriage.  It can destroy the love you once felt for your husband.  It also can leave you depressed, anxious, with eating or sleep problems.

 

Also, marital rape doesn’t always mean your husband held a gun to your head & forced you to have sex.  He may not even use force at all.  Coercion & guilt tactics designed to make you give in are extremely common, yet are seldom considered weapons used in marital rape.  Personally, I believe them to be very effective ones weapons, especially for those of us who survived narcissistic abuse & are prone to feeling guilty easily.  I also believe them to be the most commonly used weapons of husbands & boyfriends who rape.

 

And, force is often used not only to get sex, but to get the victim to do certain sexual acts that she doesn’t want to do.  Forcing someone to do sexual acts they are not comfortable doing or that are painful is rape!  Rape is defined as forcible sexual relations against someone’s will.  If your partner forces you to perform oral or anal sex in spite of your protests, that is rape.  I realize these are very common scenarios in relationships.  So common, in fact, I don’t think many people, male or female, consider it rape when a man forces a woman to perform such behaviors against her will.  That doesn’t mean it is OK though!  Believe me, I’ve been there.  I’ve been forced against my will to receive anal sex many times, in spite of my many protests.  Just because it was by someone I was married to did not make it OK!  In fact, it made our marriage worse by destroying any trust I felt for him.  I also shut down emotionally with him.

 

If you’re being raped by your intimate partner, please know you do NOT have to do that any longer!  Calling an abuser out on their behavior goes against everything in you after surviving narcissistic abuse, but you can change that about yourself!  You should change this about yourself because you do not deserve to be treated this way!

 

Prayer is always the best place to start.  Ask God to help you do whatever it is you need to do in this situation & to help your husband to see the error of his ways.

 

You must realize that this is not God’s will.  It’s not Godly for a man to rape his wife.  People may quote 1 Corinthians 7:5 ( “Do not deprive each other [of marital rights], except perhaps by mutual consent for a time, so that you may devote yourselves [unhindered] to prayer, but come together again so that Satan will not tempt you [to sin] because of your lack of self-control.” (AMP) ) or Ephesians 5:22 (“Wives, submit yourselves to your own husbands as you do to the Lord. ” (NIV) ) to women whose husbands have raped them.  This only serves to confuse the wife & make her feel as if she has no rights.  This is NOT God’s plan for marriage!  Sex is never supposed to be a weapon or cause emotional or physical pain!  Husbands are supposed to love their wives as Christ loved the church (Ephesians 5:23).  A man who loves his wife that way would never rape his wife or purposely hurt her in any other way.

 

Also, I believe it is perfectly acceptable to speak up to your husband about this important matter.  Yes, wives are to submit to our husbands, but in the face of sinful, abusive behavior, I honestly don’t see why God would object to confronting him.  I haven’t seen anything in the Bible that says wives cannot speak up to their husbands when they are behaving in an ungodly manner.

 

If you need medical attention, & you tell the hospital staff what happened, the police may become involved, whether you want them to be or not.  Just be prepared for that.

 

If you opt to leave your husband, prepare to the best of your ability.  Have a safe place to go that he doesn’t know where it is.  Save as much money as possible before leaving.  And, don’t underestimate him.  Abusers can be extremely devious & cruel.

 

Always remember,  Dear Reader- God loves you so much.  He doesn’t want you to be abused.  He wants you to be loved & treated like the treasure He believes you are.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Mental Health, Narcissism

How To Be Blessed

There is an easy way to secure God’s blessings over your life, & sadly not many people will do it.  It’s called tithing.

 

I know, the word tithing doesn’t exactly encourage joy.  So many greedy preachers have demanded their congregation give them money that the word has become tainted to some people.  I get it.  I’ve felt the same way.  But, I encourage you to forget what you knew of tithing & keep reading.

 

Malachi 3:10-12:  “10 Bring all the tithes into the storehouse, That there may be food in My
house, And try Me now in this,” Says the Lord of hosts, “If I will not open
for you the windows of heaven And pour out for you such blessing That
there will not be room enough to receive it. 11 “And I will rebuke the
devourer for your sakes, So that he will not destroy the fruit of your
ground, Nor shall the vine fail to bear fruit for you in the field,” Says the
Lord of hosts; 12 “And all nations will call you blessed, For you will be a
delightful land,” Says the Lord of hosts.”   (KJV)

 

These wonderful verses contain promises that I have seen in action in my own life.  Since I began tithing seriously in 2015, God truly has blessed me.  When we thought we wouldn’t have enough money to pay some bills, money suddenly showed up.  When our taxes for 2015 were done, I was sure that we would owe state & federal, as we have for the last few years, yet instead, we learned we were getting money back.  And, when doing those taxes, I had to find out the date our health insurance stopped coverage in 2015.  That day was the day after I went to the emergency room!  My trip to the ER was covered- if it’d been only a few hours later, it wouldn’t have been covered & we would’ve owed thousands of dollars we didn’t have.

 

Giving God the 10% He asks for seems to not only protect what you have, but also to make that 90% go much further.  It’s absolutely amazing!

 

When I started to tithe, honestly I wasn’t sure if it’d work for me because I don’t go to church.  Because of that, I figured the next best thing was to send money to the preachers on television I watch regularly- Jesse Duplantis, TD Jakes & Josh McDowell.  So far so good!  In fact, Jesse Duplantis is the one I’ve learned the most about giving & tithing from.  He has great revelation in this area, plus he’s not one of those televangelists who constantly tries to get people to send him money.  I thought these things made him the perfect person to learn from.

Jesse Duplantis wrote a fantastic little book entitled, “Why Isn’t My Giving Working?”  A while back, I read it & took notes on it.  I really recommend buying the book for yourself (it’s available on his website, http://www.JDM.org)  but to give you some insight into the book, below are some notes I took on it a while back.  I hope this information blesses you as much as it has me.  xoxo

 

Why Isn’t My Giving Working?  by Jesse Duplantis

 

I.What God has said:
A. God said, be fruitful- which mans always producing.
B. God said, multiply- which means always increasing.
C. God said, replenish- which means fill & refill.
D. God said, subdue- which means control your environment or it will control
you.
E. God cares about giving & honor, because they reveal the condition of the
heart.

II.The four types of giving:
A. The Tithe
B. Firstfruits
C. Alms
D. Seed

III.The tithe:
A. The tithe is God’s portion; it is our connection to the blessing, which is our
portion.
B. Tithing holds God to His promise to open the windows of Heaven & to
rebuke the devourer. The devourer is anything that comes up that makes you
spend money you don’t want to spend.
C. God is trying to get us the blessings He talks about in Malachi 3:10-12:
“10 Bring all the tithes into the storehouse, That there may be food in My
house, And try Me now in this,” Says the Lord of hosts, “If I will not open
for you the windows of heaven And pour out for you such blessing That
there will not be room enough to receive it. 11 “And I will rebuke the
devourer for your sakes, So that he will not destroy the fruit of your
ground, Nor shall the vine fail to bear fruit for you in the field,” Says the
Lord of hosts; 12 “And all nations will call you blessed, For you will be a
delightful land,” Says the Lord of hosts.”
D. Use this verse to remind God of His promises when you pray about your
tithe. Have faith He will keep His promises.

IV.First fruits.
A. First fruits are the first part of an increase. Example: you get a raise at
work that means you’ll get $50 more per week. Give God the first $50 raise.
B. Proverbs 3:9-10 “9 Honor the Lord with your possessions, And with
the firstfruits of all your increase; 10 So your barns will be filled with
plenty, And your vats will overflow with new wine.”
C. First fruits are only given once- the first of any increase, not income.
D. The first fruits offering is heart-driven, & given as a direct form of
gratitude to God.

V.Alms
A. Alms are given to the poor & those in need.
B. God’s rate of return is “repayment” on alms, not abundance. Proverbs
19:17 “ He who has pity on the poor lends to the Lord, And He will pay
back what he has given.”
C. If I give alms but don’t tithe, even the repayment God promises could be
devoured on its way back to me.
D. Give quietly- don’t advertise your giving or make the recipient feel bad or
that they owe you for your generosity. Protect the dignity of the recipient!
Remember, God sees what you’re doing- let that be enough. Alms should be
given with love, not for attention from man or God.

VI.Seed
A. The motivation is faith & reward. It is the only way the 30, 60 or 100-fold
harvest can be received, provided you sow into good ground. Mark 4:3-9
(Jesus speaking) “3 “Listen! Behold, a sower went out to sow. 4 And it
happened, as he sowed, that some seed fell by the wayside; and the birds
of the air[a] came and devoured it. 5 Some fell on stony ground, where it
did not have much earth; and immediately it sprang up because it had no
depth of earth. 6 But when the sun was up it was scorched, and because it
had no root it withered away. 7 And some seed fell among thorns; and the
thorns grew up and choked it, and it yielded no crop. 8 But other seed fell
on good ground and yielded a crop that sprang up, increased and
produced: some thirtyfold, some sixty, and some a hundred.” 9 And He
said to them,[b] “He who has ears to hear, let him hear!”
B. Good soil is a place that is growing & doing what it has set out to do.
C. Seed sowing is the best route to debt cancellation. Not only in cash
received, but debts being cancelled miraculously.

VII.Miscellaneous Notes
A. Sow with purpose- to be obedient & to love God.
B. Haphazard giving leads to haphazard results.
C. Never dismiss the blessings God gives you. Praise & thank Him for them!
D. Be joyous in giving, wondering what God is going to do for you & others
next.
E. While waiting on God to make good on His promises, stand strong knowing
He will do what He says He will. Ephesians 6:13-14 “13 Therefore take up
the whole armor of God, that you may be able to withstand in the evil day,
and having done all, to stand. 14 Stand therefore, having girded your
waist with truth, having put on the breastplate of righteousness,”
F. Don’t mix up your giving. For example, don’t take your tithe, & give it as a
seed.
G. Don’t be moved emotionally into giving something you purposed for another
area. Tithes stay tithes, alms stay alms, etc. 2 Corinthians 9:7 “7 So let
each one give as he purposes in his heart, not grudgingly or of necessity;
for God loves a cheerful giver.”
H. If you do not give God’s way, He is under no obligation to bless you in the
way you want to be blessed.
I. To start giving, start tithing. Give more as you can afford to do so, no
matter how small your giving may be. Amount isn’t important. God will bless
your giving.
J. Don’t worry if your seed is small- it does not have to be big to work so long
as your purpose & motivation are accurate.
1. The tithe: motive is obedience.
2. First fruits: motive is generosity.
3. Alms: motive is compassion.
4. Seed: motive is faith & reward.

 

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One Way To More Inner Peace & Joy

Matthew 5:44  “But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;”  (KJV)

 

Lately, the “pray for them which despitefully use you, & persecute you” part of this Scripture has been weighing heavily on my heart.

 

Praying for those who hurt you can be extremely difficult for even the most devoted Christian.  I’m certainly no exception to that, so when God recently put it on my heart to pray more frequently for my mother after yet another difficult conversation, I was less than thrilled.  I prayed for her sometimes, but not daily.  Not even as often as it came into my mind that I should pray for her.  It was too difficult to sincerely pray for my mother since she’s hurt me so much in my life. Once in a while, fine, but that was really about the best I could manage.  Yet, God was telling me to change that.

 

In obedience, I decided to set a daily reminder on my cell phone to pray for my mother every morning.  Once I started though, I realized that daily prayer was becoming easier & more sincere.  Shortly after, God put it on my heart to add my father to the daily prayer.  Once I was feeling pretty comfortable praying for them both, He wanted me to add my in-laws.

 

*sigh*  Really?  The in-laws?  After all the awful things my mother in-law put me through?!  The nastiness of my sisters in-law, including them updating my husband on his ex for many years after we were married?!  Ok, fine.  They’re on the prayer list too, although grudgingly at first.

 

God then expanded my prayers even more, by asking me to pray daily for a former friend of mine who hurt me deeply almost six years ago.  Oh come on, God!  Seriously?!  Fine… added this person to my morning prayers.

 

Then, the icing on the cake was asking me to pray for someone who harassed me for over two years.  I did that the other night for the first time.  It was hard, but I did it.  Already, that’s getting easier.

 

I’m glad I’ve started this daily prayer, even though it was hard at first.  What the Bible doesn’t mention in Matthew 5:44 is that praying for people who have hurt you creates a deep peace inside.  I feel more relaxed & less anger or hurt when I think of these people now.  I also feel even closer to God than I did before starting this which has brought me more joy.  It’s absolutely wonderful!!

 

I know it can be somewhat overwhelming to think about doing this, Dear Reader, but why don’t you give it a try too?  It really is worth it!  Pray for the person who has hurt you a great deal in your life, just because you love God & want to please Him.  If at first you pray through clenched teeth, God will understand!  If you tell him you’re only praying for that person because you know He wants you too even though you don’t really mean it right now, He gets that too!  The more you pray, the easier it becomes, & the more peace & joy you will feel.  You will be blessed!

 

Try it today, Dear Reader.  Pray for your abuser.  Ask God to help you to do so if need be.  What do you have to lose?

 

 

 

 

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Filed under Abuse and the Healing Journey, Caregiving, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

What Exactly Is Harboring Anger?

When you have been abused, you eventually get angry.  It’s only natural.  Many people think that this means you are harboring anger.  It can be very discouraging & painful for you, because so many people will tell you you need to let it go, it was so long ago so why are you still holding onto this & other painful, invalidating things.  Christians often will quote verses on forgiveness & make you feel guilty for being angry.  I actually was told once by a Christian lady, “God says forgive so I do it.  I don’t know what your problem is.”  *sigh*  I can’t even express how ashamed of myself I felt when she said that.

I always find it interesting that these judgmental people never have good advice on how to forgive, but they sure are quick to tell us we need to do it!

The truth of the matter is anger is not easy to deal with.  Some people are very blessed & are able to let it go easily, but they are pretty rare.   The rest of us have to feel it, & get really angry before we can let it go.  Often several times.

Anger can also be somewhat deceptive.  You can think you are done, you’ve forgiven someone, when suddenly something triggers anger at that person all over again.  I experienced that a few months ago regarding my ex husband.  I thought I’d forgiven him long ago, then after my mother bringing him up in conversation, it triggered a flashback which made me very angry at some things he had done to me.  It was frustrating because I was sure I’d completely forgiven him.

Anger is a complex emotion that demands to be heard & dealt with in some way.  So long as you are trying to deal with it however works best for you though, this doesn’t mean you are harboring anger, resentful, bitter, etc.

Harboring anger, however, is different.

Harboring anger involves not trying to let the anger go.  People who have no desire to forgive are harboring anger.

It also includes a disdain & intense hatred for the person who abused you,

Harboring anger also means you don’t care why the person hurt you- you only care that you were hurt.  A mature person tries to understand why someone acted the way they did rather than only knowing their actions. They know if they can understand, even a little, it may help them to forgive the other person & not take on the blame for that person’s actions.

People who harbor anger are very bitter.  For example, if someone has a spouse who cheated, she assumes all men are cheaters or he assumes all women are cheaters.

These people also hold grudges for years.  They can still be just as angry today as they were the day they were hurt 37 years ago.

These people also talk badly about whoever hurt them at every opportunity.  Those who aren’t holding onto anger are different- if they discuss that person, they do so in a matter of fact way, without name calling or insulting.

Today I encourage you, Dear Reader, to examine your actions.  Are you harboring anger or are you angry but trying to forgive your abuser?  If the latter, then please, stop listening to those who are trying to convince you that you are a bad person for feeling the way you do!  Ignore the ignorance of other people, & do what you need to do to heal & forgive!

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health

Enjoying Life

I keep getting a message lately in various forms. so it’s safe to assume it’s very important….

 

Enjoy your life.  Enjoy the little things like an unexpected hug or getting caught in a spring rain.  Thank God for allowing you to wake up this morning.  Spend time just sitting in His presence, thanking Him for whatever you are grateful for & allowing Him to love you.  Complement freely- not only does it bless the person you’re complementing, but it also blesses you when you make them feel good.  Take care of yourself, physically & emotionally.  You’re no good to anyone (including yourself) if you’re sick or depressed.  Play a game or resume a hobby you enjoyed as a child.  Have fun, don’t just work from the time you wake up until the time you fall asleep.

Too many people are miserable.  It’s so easy to get caught up in the negativity in life- Lord knows there is plenty of it everywhere!  Just turn on the news & you can be overwhelmed with negativity in record time.  And, if you’re like the bulk of my readers & have experienced narcissistic abuse, that certainly can make you negative & miserable.  It’s hard to find good in the tremendous amount of pain it causes.  Even so, there is still good to be found.  You can celebrate the fact you survived the abuse that was meant to destroy you.  You are strong- you got out alive & sane!  I’m seeing more & more how tough I am to survive what I’ve been through, & I thank God for helping me get through it even though I didn’t believe in Him at the time.  It’s a miracle to survive narcissistic abuse- never forget that!  Embrace the fact you’re a walking, talking miracle for surviving something so heinous!

 

Whatever you do, just please, Dear Reader, enjoy your life as much as you can.  After all, Jesus came so you can enjoy your life.  John 10:10 says, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” (NIV)  So why not get to enjoying your life?  You’ll be glad you did!

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Filed under Abuse and the Healing Journey, Caregiving, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

God’s Love For You

On this day ten years ago, I was blessed with one of God’s best gifts. My car. Maybe that sounds odd, so just read on- it will make sense.

My granddad had a beautiful 1969 Plymouth Fury when I was born in 1971. Four years later, my father’s car was stolen, & Granddad gave my father this car. In 1979, my father sold the car to a junkyard because he didn’t want to replace the failing transmission & rear end.

In 2005, my father was in the hospital. One Saturday morning, I woke up early, & couldn’t go back to sleep. It was too early for visiting hours, so I suggested to my husband we go to the local flea market, then the hospital.

Once we arrived, I saw a beautiful car at the other end of the parking lot. A green 1969 Fury that looked identical to my granddad’s. My husband suggested I leave a note on the car, saying I’d like to buy it if the seller was interested in selling. I’d never done anything like that before, but decided why not.

The seller did want to sell! He called me two days later. My husband & I met up with him to look at the car better, & decided to buy it. Unfortunately we were refinancing our mortgage so our money was tied up. Thankfully the seller was understanding & patient.

November 23, 2005, I was able to get the car. It was a wonderful day, but things got even better…

My father came by one day to see the car. He said it was his car. I thought he had to be mistaken but he was adamant. Shortly after, he showed back up at my home with an old log book where he had written down maintenance records on some of his cars. He had torn out the pages on the Fury after getting rid of the car, but he had missed the page with the VIN on it. We compared it to the VIN on my Fury, & they were identical! I couldn’t believe it- my car was also Granddad’s car! It was (& still is) a miracle to me that this car is back in my family after 26 years. And, not just any car- my favorite car that either my granddad or my father had. I’ve always loved cars, & there was always something special to me about this one.

I’m telling you this story today, Dear Reader, not only because I love sharing it, but hopefully to inspire you. God is capable of great miracles. All things are possible with God.

God is also very well aware of your deepest desires, even if you aren’t aware of them. I had no idea how much I would love having this car, but God knew & sent her to me. Driving this car is one of the greatest pleasures in my life, & I had no idea until God arranged for me to have her.

God can do the same for you. He can grant you a special blessing too amazing for you to comprehend! Ask Him to bless you! You aren’t being greedy or selfish- you are simply asking Him to do something He wants to do. You will be amazed at what happens!

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Just Because Someone Is A Christian Doesn’t Mean They Are Perfect

It seems to me that people who aren’t Christians think those of us who are should be perfect, never making mistakes or having bad things in our past.  I assume this mindset is perpetuated by the holier than thou Christians who act as if they never made a mistake before.

The truth though is Christians make mistakes.  Before & after we became Christians, we’ve made mistakes.  It’s part of being human.  Accepting Jesus as our Lord & Savior doesn’t change the fact we have made mistakes & will continue to do so until the day we die.

I’m no exception.  I have a divorce in my past that I’m not exactly proud of.  I cheated on my ex husband too.  I’ve also hurt people & I’m not a particularly good daughter.  Do these things mean that I’m a hypocrite or a bad Christian?  I don’t think so.  They show I’m human.

One of the most inspiring pastors I’ve heard preach is a lovely woman whose first book I edited. When I saw her preach, I was moved to tears.  She is a powerful woman of God, yet in her earlier years, she was a drug addict.  Now?  She is an inspiring pastor who helps & inspires countless people on a daily basis.  God is obviously at work in her life.

Don’t let it bother you when people pick apart your walk with God because you have made mistakes in your life.  Everyone makes mistakes, especially before accepting Jesus into their life.  Even after, you’re still going to make mistakes because you’re human & therefore not perfect.  What is most important is that you are trying to be like Jesus.  Your effort counts with God.  He knows you are imperfect, & only expects that you try your best.

Also, don’t forget to apply this to others as well.  Other Christians are just as imperfect as you, so they too will make mistakes.  They may even have sordid pasts.  Don’t let that affect how you treat them, however!  I’ve found the people with the worst pasts are often the most grateful for God’s love & try the hardest to please Him & treat people well.

Of course, if someone is deliberately hateful to you, there is nothing wrong with setting boundaries.  In fact, I believe that to be loving, Christian behavior.  God wants what is best for His children, & sometimes “no” is what is best.

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Miracles Still Happen

I know many people don’t believe that miracles still happen.  They were just for Biblical days.  I respectfully disagree!  There is no time limit on miracles!

Yesterday I was looking at facebook.  One of my old posts popped up from October 15, 2013.  It was the day I took our cat, Pretty Boy, in for his annual check up.  Since he has diabetes we have to keep on top of his health.  I expected the normal results- he’s doing fine, just check his glucose levels & email us a report.

That isn’t what happened though.

The vet said he lost almost 2 pounds.  She also said something felt odd & she wanted to do an ultrasound.  Blood was drawn, then an ultrasound was done.  A while later, she came back into the exam room with the results of both.  She said Pretty Boy had liver carcinoma, & probably wouldn’t be around much longer.  His liver was enlarged & his red blood cell count was only 25 (it should be 35-45, she said).  I took him home, & prayed for him often.

Then this past February 9, we took Pretty Boy in for his check up.  Another vet, the owner of this hospital who I’ve known for many years, saw him since the first one had changed jobs.  He kept saying Pretty Boy looked “great” & my little guy had gained 2 pounds.  Another vet talked to us about the diabetes he’s lived with since 2011, & said she thought Pretty Boy was going into remission.  The first vet then told me to call him the next day for the results of his blood work.  I did, & was in for a surprise!  He said three times that Pretty Boy’s blood work was “perfect!”  I asked about the liver carcinoma.  He asked what I was talking about, so I explained the previous exam’s results.  He said, “She must have made a mistake- Pretty Boy is doing great.  His blood work is absolutely perfect.”  Prayers were answered, & God healed our sweet kitty!

Pretty Boy’s healing was a miracle, as far as I’m concerned.  As I’m typing this, he’s lying on the sofa, a couple of feet away, grooming himself & looking content.  I’m so grateful to see that!

Healing cancer, whether for a cat or a human, is a miraculous event!  It’s also proof that God still does miracles,  answers prayers & loves His children enough to care about what we care about.

Dear Reader, please be encouraged today.  What God did for my furbaby, He can do for you.  Or if you need a financial miracle instead of a healing , He can do that too.  Praying for the salvation of a loved one?  He can save them as well.  Whatever your need, God has the answer.  All you have to do is ask & know that He is your answer.

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Filed under Christian Topics and Prayers

You Are Where You Need To Be

It seems like human nature to envy where other people are in life.  Many people envy their friends’ financial status, work position or even their prayer life.  When you’re healing from narcissistic abuse, you also may envy others who seem to be so much farther along in their healing.  I’m not immune to it- I feel the same way sometimes.

The problem though is there is no good reason to feel that way.  If God wanted you to be in the same position as another person, He’d put you there & nothing could stop Him.  God has you where you are in life for a reason.

So what is the reason?  Honestly, I don’t know.  However, I do know that part of the reason is to bless you & to bless others.  I’m not saying God is like a faery godmother, granting wishes.  Instead, He uses things that happen in life, good & bad alike, to help you to learn & grow to be more like Jesus.  And, He uses you to help others to do the same.  Even your mistakes can help others.

I encourage you today, Dear Reader, to stop griping about where you are, & to ask God to help you see the good in it or the good that will come of it.

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Filed under Animals, Christian Topics and Prayers, Mental Health

Free To Be You

I have learned that something rather magical happens to many folks when they hit 40.  Suddenly they no longer have the patience for abusive people & will confront them on their behavior.  They become more outspoken without being hurtful, & more free with their praise.  They begin to practice self-care for the first time.  They are more compassionate & caring, because they have seen & been through some pretty rough things.  They finally are freer as well.  Free to be themselves, & free to do as they like without caring about the criticisms & judgments of others.

It’s a wonderful thing!!

If you aren’t 40 yet or if you passed 40 without experiencing this, don’t think you need to be 40 to experience this.  It’s never too early or too late to improve yourself!  Ask God to help  you change however you need or want to.  He will do so gladly.  He wants you to be happy & if changing will help you accomplish that, He will be glad to help you.

Also think about some things & ask yourself questions.  You don’t really need to worry about what other people think of you, so why does it matter to you what others think?  Are you putting others before yourself constantly?  Why?  If you were raised by a narcissistic parent, I’m sure you believe (as I still battle with sometimes) that everyone else is more important & you don’t deserve to do good things for yourself.  That is a lie!  You DO deserve to do good things for yourself & take care of yourself.  In fact, if you want to help others so much, you need to take care of yourself.  If you don’t, you won’t have the physical or mental strength to help other people.

Do some soul searching.  Ask yourself the tough questions like the ones in the previous paragraph & honestly answer them.  You may surprise yourself.  You also will become aware of some  changes you need to make to help yourself live a happier life.

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Filed under Narcissism

Why Christians Should Love Animals

I’ve been noticing something disturbing lately.  So many Christians openly hate animals.  This bothers me terribly, because there are so many Scriptures that show God loves the animals that He created & wants people to care for & appreciate them.  Some examples are:

  • Proverbs 12:10  “A righteous man regardeth the life of his beast: but the tender mercies of the wicked are cruel.”  (KJV)
  • Ecclesiastes 3:18-21  “I said in mine heart concerning the estate of the sons of men, that God might manifest them, and that they might see that they themselves are beasts.  19 For that which befalleth the sons of men befalleth beasts; even one thing befalleth them: as the one dieth, so dieth the other; yea, they have all one breath; so that a man hath no preeminence above a beast: for all is vanity.  20 All go unto one place; all are of the dust, and all turn to dust again.  21 Who knoweth the spirit of man that goeth upward, and the spirit of the beast that goeth downward to the earth?” (KJV)
  • Job 35:11 “Who teacheth us more than the beasts of the earth, and maketh us wiser than the fowls of heaven?”  (KJV)
  • Psalm 145:9  “The Lord is good to all: and his tender mercies are over all his works.”  (KJV)

These are only a few examples.  There is much more in the Bible on the topic of animals.  I found enough for me to write a book on this topic several years ago.

It hurts my heart that so many devoted Christians openly hate animals, hunt only for sport or even think humans are so much better than animals.  Ecclesiastes 3:19 clearly shows people are not better than animals.  Read that verse again: “19 For that which befalleth the sons of men befalleth beasts; even one thing befalleth them: as the one dieth, so dieth the other; yea, they have all one breath; so that a man hath no preeminence above a beast: for all is vanity.” (KJV) (emphasis added)

How can anyone who calls himself or herself a Christian truly feel this way about animals after reading that Scripture??  Yet, many people do every day & harshly criticize those of us who feel differently.

It’s simply wrong.  Obviously, God loves animals.  After all, He created them.  Hating them is no different than hating other people.  Personally, I’m not fond of bossy people, but that doesn’t mean I hate them or wish them harm.  If I did, I would be criticized for it.  “Love your neighbor as yourself,” people might say.  However, if I hated animals, hunted them only for sport, called them “just dumb animals”, etc. most Christians wouldn’t bat an eye.  Do you see how wrong this is?

If you are one of these people, I urge you to reconsider your position.  I’m not saying you need to become a vet or stop eating all meat.  Instead I’m suggesting you give animals a chance.  They are intelligent, caring, empathetic companions.  Get to know some animals, maybe friends’ or relatives’ pets.   I have 10 cats, 1 dog & 1 finch, all of whom make my life better each day.  This morning, for example, I sat on my bed.  I’m having a very bad day, & I just needed a few minutes to refocus.  My cat Zippy joined me, showing me a great deal of love while purring loudly.  He often is the first one to show he cares if I am upset, sick or even having a flashback.  In fact, after becoming very sick in February, he has become my shadow.  Once I got home from the hospital, he didn’t leave my side for a good 2 days.  Since, he stays close to me at all times, watching me closely.

Animals can teach you so much, too.  I learned how to be a good pet parent from my first cat, Magic who was a naturally loving father.  Vincent, my granddad’s cat, taught me not to take the little things for granted, but to appreciate them instead.  Jasmine, my snowshoe siamese, had 4 strokes in her final 2 years of life, & watching her fight to regain her faculties after each one was an inspiration.

God has blessed humanity with a wonderful gift in animals.  I would like to encourage you today not to take that gift for granted.  Instead, appreciate it & have fun with it!  Animals truly are a gift from God in many ways.

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Filed under Animals, Christian Topics and Prayers

Thinking Of Making Some Changes

Lately, I’ve been thinking.  (Scary huh??  lol)

I really would like to be able to expand the topics I write about.  In all honesty, I’m tired of thinking so much about narcissism.  Not that I want to quit writing about it entirely of course- I’d just like to talk about other things sometimes too.  Be a bit more diverse

I’ve asked God to guide my writing.  I ask God to show me what to write about (admittedly, probably not as often as I should..) which is where my blog & book subject matters come from.  I’m going to be praying more about this topic though & would appreciate your prayers as well.  I’m sure this urge to cover other topics isn’t only me- it’s God guiding me, probably preparing me for something else that is on its way.

I’ve started a little.. I’ve decided once my current book on recovering from narcissistic abuse is done, my next book project will be finishing the fiction book I started a few years ago.  That book is maybe one third done..it’s time to finish it.

I also added some information about my experiences with carbon monoxide poisoning on my website.  I’ve read a lot about it since I went through it last February, & what has struck me as truly sad is how many others who have been through it feel so isolated.  People don’t seem to grasp just how serious & horrible it is to live with the disruptive symptoms.  Writing about it is my attempt to help these people feel less alone, & less crazy.  It also seems to have helped me a little to write out my experiences.  (Bonus for me!)  If you know someone who has suffered through carbon monoxide poisoning or you would care to read it, then click this link:  http://cynthiabaileyrug.com/Carbon-Monoxide-Poisoning.php

Maybe I could write some about natural/herbal things.  I know many people associate such things with casting spells & such, but I don’t.  I believe God created herbs & plants with the properties they have for a reason & for our use.  Why shouldn’t we benefit from them?  I love herbal remedies & beauty recipes.  I’d love to share what I know as well as learn from others.

If there are other topics you would like me to write about, I’m open to suggestions.  I may not use them, it will depend on what I believe God wants me to do, so please don’t be offended if I don’t write about what you suggest.   Anyway feel free to leave your suggestions in the comments of this post, or email me at:  CynthiaBaileyRug@aol.com  I look forward to hearing from you!  🙂

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Filed under Miscellaneous, Writing

My Favorite Story Of God’s Tremendous Love

God keeps encouraging me to be open, which is a real challenge for me.  I’m so introverted it’s tough to talk about private things. But, I’m trying..

One very private thing I felt like I should share has nothing to do with the usual topic of narcissism, but we all need a break from that negative topic anyway.  I wanted to share a story with you that shows how gentle & loving God is during our times of greatest need.

When I was growing up, my narcissistic mother did her best to keep me distant from my father’s family.  I wasn’t allowed to play much with my cousins or spend the summer with my grandparents.  When my parents & I visited family, I had to stay at my mother’s side most of the time.  As a result, I was never very close to my paternal grandparents, although I loved them dearly.  Then at age 17, when the abuse was at its peak, my mother told me how they were deeply ashamed of me for how terribly I was acting.  I knew better, or so I thought, but even so, when my ex husband later agreed with my mother, I thought I was wrong.  After all, he hated my mother as much as she hated him- if he is agreeing with her, she must be right.  As a result, in my early 20’s, I drifted out of their lives.

Several years later in 2000, I wrote a letter to my granddad.  (Grandmom had passed in 1996).  Shortly after, I went to visit him at his home.  I was nervous, but that faded immediately.  As soon as he opened the door & gave me one of his bear hugs, I knew all was fine.  We ended up being very close by the time he died on May 31, 2003.  He was not just my grandfather- he was my friend, confidant & cheerleader.

His death hit me very hard.  I could barely function for the first month after.  I asked hubby to drive me to Bristow, VA to his grave about one month after his death.  I hoped maybe it’d help. Besides, the drive was beautiful- Bristow is a peaceful, country town.  The cemetery there is among the prettiest places I’ve ever seen.

Off to Bristow we went.  For the first time, I saw his headstone, & it tore me up.  It made his death final.

valley view cemetery (2)

Hubby left me alone for a while, & sat in the car. I prayed, telling God how painful this was & how much I missed Granddad.  Suddenly the most bizarre thing happened.  I heard my granddad’s voice speaking to me as if he was standing beside me.  He said, “I’m always with you- in your heart.  I love you.  Whenever you see a butterfly, I want you to remember that.”  at  this point, I looked up & there were 2 pale yellow butterflies fluttering together about 5′ from me.  “You tell Eric to take good care of you.  I love you.”

This incident shook me up at first.  I wondered was I crazy?  But no, I wasn’t crazy.  Hearing his voice one last time helped me to start healing.

Some people have told me I only heard what I wanted to hear, or God doesn’t do things like that, but I disagree.  God knew what I needed when I didn’t, & provided that.  Plus, since then, a few times when I’ve seen butterflies, God has spoken to my heart & said things like “Your granddad is thinking of you & wants you to know he loves you.”

Since that day at the cemetery, I’ve seen butterflies.  Lots of them!  I even saw one during the winter once, in my car.  I was particularly stressed at the time since hubby was sick, & on my way home from the hospital, a little moth appeared in my car!  There was no earthly reason for that, as butterflies & moths only survive in the warm weather.  When I work on my car (which was once Granddad’s car), butterflies often appear. If I’m upset, I can guarantee I’ll see butterflies in the oddest places.  Once in a store, I saw butterflies on t-shirts, dishes, stuffed animals, dishes & books.  That was the day that God told me Granddad had been thinking of me.

If you’re in a painful place, please know  God still loves you.  He will comfort you if you allow Him to.  It may be in a completely unexpected way like what happened to me, but it will be just what you need.  And, if you’ve lost someone you love, don’t doubt their love for you has vanished or even changed just because they’ve passed away.  They still love you & think of you often.  Nothing, not even death, will change that.  Take comfort in that.  It truly helps.

As for me, I’ll continue to smile every time I see butterflies, because I know it means my favorite person is sending me his love.. 🙂

Granddad at 50th anniversary party

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Filed under Christian Topics and Prayers, Mental Health

Are You Always The Strong One?

There is a saying that is pretty common, but especially here in the South.  “That which doesn’t kill you makes you stronger.”  I believe it to be very true.  The very things that have been meant to kill me, such as narcissistic abuse, have instead strengthened me in the long run.

But, the truth is, in spite of being grateful for the strength I’ve gained, I’m pretty tired!  Tired of the nonsense I’ve lived through, & mostly tired of always being the strong one who carries other people can fall apart.

Many people, especially those of us who have survived narcissistic abuse, are a great deal stronger than we realize.  This doesn’t usually escape the notice of other people, however.  They notice it right away & often, don’t hesitate to use our strength to help themselves out.  Even when they know we’re going through a crisis, they’ll come to us for comfort, advice or to meet some other need, often without even asking how we’re doing.  When faced with a difficult person, we are the one who is always supposed to be understanding or the “bigger person”, & let the offenses go.  People know we’re strong & can handle bad situations, so they assume we never need help, a shoulder to cry on or, well, anything really..

The simple truth is that even the strongest among us need help sometimes.  Being strong can be hard enough, but feeling as if you’re completely alone in your struggles with no one to help, & you have to be strong all of the time for others is incredibly hard.  It’s extremely depressing, because you know you can’t count on anyone else to let you lean on them.  It’s also mentally & physically draining.

Chances are, if you’re reading this post, then you understand this all too well.  I would like to encourage you today to make self-care a priority.  Take breaks as needed from work or from other people (especially the ones who lean on you without reciprocating).  Set & enforce healthy boundaries to protect yourself.  Do nice things for yourself often.  What makes you feel good?  Make it a priority to do those things as often as possible.  Participate in your hobbies often.  Express your creativity often.

And, remember- sometimes you need to lean on others as they have leaned on you.  It’s actually a good thing for a relationship- it makes you depend on each other instead of the relationship being one sided.  It also increases intimacy in the relationship, because asking for help makes you vulnerable.  I understand that it is very hard to do, but I encourage you to step out & try it.  Ask God how to do this & who to ask- He won’t guide you wrong!

And, speaking of God, don’t forget to lean on Him as well!  He loves you so much, & wants to help you in every way you need help.  I’ll never forget what happened when I was sick at the end of February.. I was relaxing, just playing a game on my tablet, & I couldn’t get past this one level.  It was frustrating me.  I muttered & asked God to help me get past this stupid level.  Suddenly, I did it!  I started to cry.  Granted, I was super emotional because of the concussion I got only a few days prior, but even so, it was a lovely moment.  I knew God helped me to win that game because He loves me so much that He even cares about something so trivial that means something to me.  He loves you just as much- allow Him to show it.  Trust Him & lean on Him.  He won’t disappoint you.

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Filed under Abuse and the Healing Journey, Caregiving, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

A Little Kindness Goes A Long Way

Last night I had a very bizarre dream.  I dreamed that there were a bunch of small children in my yard, making a lot of noise.  It was irritating me (I like peace & quiet) & I went to chase them off.  As I was getting my coat, I heard them in the backyard as well & was becoming more irritated.  Who were they & why were they on my property?  I went outside & they were gone, so I came back inside.  I looked at a shelf & found they’d left me things I need, like soap, cleaning supplies, food & even my favorite perfume from my teen years.  I knew they weren’t actually children, but angels when I saw this.

Upon waking up from this bizarre dream, I had no idea what it meant, but it reminded me of a Scripture…Hebrews 13:2 “Be not forgetful to entertain strangers: for thereby some have entertained angels unawares.” (KJV)  

I wonder how many people really believe this Scripture?  The actions of most people don’t really show that they believe it.

I’m not saying that we have to cater to everyone we meet, ignoring our own needs.  Not by any stretch.  I’m saying just be civil & kind to one another.  Be an example of God’s love- patient, kind, caring, all while exercising healthy boundaries.  Believe it or not, sometimes saying “no” is actually the most loving thing you can do for another person.  If it wasn’t loving behavior, God wouldn’t tell us no sometimes, would He?

I just wanted to take a moment today to make you think about how you treat people, even the strangers you pass on the street or the cashiers at the grocery store.  Simply smiling at a stranger can make their day.  So many people are rude & unpleasant to strangers, so why not be different?  Be nice instead.  Be polite.  Ask how someone is & wait for an answer that you genuinely care to hear.  Don’t give the impression you’re only asking to be polite- let the other person know you really care how they are.  Little gestures like this truly make a person’s day.  They say, “I care about you” & there is a great shortage of caring people in the world.  Be one of those who do care!

Since many of you reading this are also adult children of narcissists, I can’t help but think you may be hoping I don’t mean include your narcissistic parents in this niceness thing.  Well, sort of I do.  What I said about exercising good boundaries?  That is extremely important when you deal with narcissists, & truly, boundaries are very loving.  They mean you won’t enable certain behaviors from others.  Narcissists don’t think boundaries are good or loving, but they really are in God’s eyes, & that is what really counts!  😉

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Filed under Christian Topics and Prayers, Mental Health

How Do You Treat Those Who Are Suffering?

I was talking with a good friend recently.  She told me about something traumatic that happened to her a while back.  She also said that many of her friends & relatives told her that she needed to get over it & trivialized her awful experience, rather than offer her compassion & support.  Naturally, it upset her badly that people she expected to be compassionate were instead cold & unfeeling.

Unfortunately I understand her feelings all too well.  Since I got sick at the end of February, I’ve experienced this same thing first hand more times than I can count, starting at the hospital.  Apparently even a potentially deadly illness isn’t enough to warrant compassion from most people.

There is a terrible lack of love, empathy & compassion in the world today.  2 Timothy 3:1-5 says, “1 But understand this, that in the last days will come (set in) perilous times of great stress and trouble [hard to deal with and hard to bear].  2 For people will be lovers of self and [utterly] self-centered, lovers of money and aroused by an inordinate [greedy] desire for wealth, proud and arrogant and contemptuous boasters. They will be abusive (blasphemous, scoffing), disobedient to parents, ungrateful, unholy and profane.  3 [They will be] without natural [human] affection (callous and inhuman), relentless (admitting of no truce or appeasement); [they will be] slanderers (false accusers, troublemakers), intemperate and loose in morals and conduct, uncontrolled and fierce, haters of good.  4 [They will be] treacherous [betrayers], rash, [and] inflated with self-conceit. [They will be] lovers of sensual pleasures and vain amusements more than and rather than lovers of God.  5 For [although] they hold a form of piety (true religion), they deny and reject and are strangers to the power of it [their conduct belies the genuineness of their profession]. Avoid [all] such people [turn away from them].”  (AMP)

I firmly believe this is what is happening today, why people are so indifferent to the suffering of others.  Look at how people behave.  Money & things mean more than people & relationships.  Animal & child abuse are commonplace, as is hypocrisy.  And most importantly, God is rarely invited into, well, anything.  Not many people have God as their top priority in life.  Without God, it’s impossible to truly love people God’s way- full of compassion, caring, & great empathy.

Dear Reader, I’m certain you have been on the receiving end of this hurtful type of behavior. Your pain has no doubt been trivialized or even invalidated.  (This is especially common for adult children of narcissistic parents, since our parents didn’t always leave bruises or broken bones like physically abusive ones did, & they act like good people around everyone but their own children.)

While there is certainly no way to control how people act & completely avoid their coldness, you can remember that a person who acts this way has a problem.  That will help you not to internalize their words, thinking something is wrong with you for being upset over whatever trauma you experienced.  You need to remember that, because you are not wrong, crazy, oversensitive, etc. for being upset when something bad happens to you.

And, also remember that people with problems naturally turn self-centered to varying degrees.  Some people become so self-centered that they don’t have it in them to care about others who are also suffering.  Remembering this too will help you not to internalize being treated so poorly.

I would like to also encourage you to consider how you react when someone tells you about a painful or traumatic experience.  Do you offer compassion?  Empathize with their pain?  Or, are you so wrapped up in your own problems you refuse to see anything or anyone except what relates directly to you?

If you are the type to have a hard time empathizing when you too are suffering, it may be time to change that.  Aside from the fact that behavior can be hurting others, being good to others also is good for you.  It takes your mind off your problems, even if only temporarily.  You also may learn that this person & you share a common problem, & now you have someone to talk about your problems with.  You may be able to help each other!

Don’t know how to change this about yourself?  Ask God for help.  Ask Him to increase your empathy, to make you more aware of the feelings of others  & to give you wisdom on how to help those He puts in your path & wisdom with your words.  God will honor your prayer, & bless you for wanting to help others.

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Narcissism

Do You Celebrate Enough?

Do you celebrate the good things in your life?  Not necessarily throw a big party over every good thing, but at least revel in your joy for a few moments.

Life can be so hard & full of negative things, the good can get pushed aside.  It’s very easy to do.  However, I would like to encourage you today to start looking for more good things & celebrating them.  Focus more on what you have accomplished than what is still left to do.  Be proud of the fact you lost five pounds or finally painted your living room.  Think about how blessed you are that a good friend of yours brought you lunch when you were sick, or offered to take your child to school when you were unable.  Enjoy the fact your spouse took off work on your birthday to celebrate & spoil you.  Take a few moments just to think about those good things & feel good about them.  Bask in the good feelings for a few minutes.  Truly this will help you to feel good, & it will help to cement these positive experiences in your memory by attaching good emotions to them.  Experiences with emotions attached stick with us much better than those with little or no emotions.

I have stressed many times the importance of taking a break from emotional healing sometimes, as it can be very draining.  As much as you need to heal from narcissistic abuse, it can be very complex & deep, so periodic distracts are very important.  However, I think equally important is looking for & celebrating the good things.

Growing up with a narcissistic parent, accomplishments were always undermined.   We heard negative, critical, judgmental things our entire lives.  In fact, I think of my parents as the “could be a tumor” kid from the movie, “Kindergarten Cop.”  Do you remember that kid?  If not, here you go:

https://www.youtube.com/watch?v=OaTO8_KNcuo&list=FLyHVkrFotB51_ZKqh7BqAXg&index=27

These things our parents did became habits.  We learned to do them to ourselves.  We became highly critical & negative about ourselves, even trivializing the good things we’ve done.  Why continue the abuse that your parents started?  Stop it & stop it now!  You deserve so much better than that, & you deserve to be happy.  Start today by celebrating something good.  Take a few minutes to bask in the joy of the blessing or the event, whatever it is.  Focus on how good it feels to have received something or to have accomplished something.  Even if it’s simply cleaning your house- doesn’t it feel good to have that task completed?  Focus on that good feeling for a few minutes.  Thank God for the good things.  That’s all you have to do.

Now, try that celebration with other things, big & small.  Relish the enjoyment!  You’ll be a happier person for it!  xoxo

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

New Ways To Cope With Anxiety Taught Me A Way To Deal With Narcissists

I was talking with a good friend of mine recently.  She, too, has problems with anxiety, although hers isn’t associated with C-PTSD.  It still sounds pretty bad, unfortunately.  While we were discussing our experiences, I told her that since I got since in February, my anxiety levels have been a lot better.  She asked what I have done to change things.  Honestly I couldn’t think of what to say at that time.  I had to get alone, pray & really look at things later on.

I got a new revelation on how quickly life can change or even end when I got sick.  When I got sick that February day with carbon monoxide poisoning, I didn’t realize just how serious it was, nor did anyone at the hospital tell me.  I read about it on the Mayo Clinic’s site & Wikipedia after I got home & was shocked at just how close I came to death or the possibility of permanent brain damage.  I made myself face how I felt about this situation instead of ignoring my feelings (as I learned early in life to do), & although it’s been painful to go through, it’s been good.  Coming  that close to death really gave me a new revelation on just how fast life can change, or even end.  That revelation has helped me tremendously to have a better perspective.  I don’t sweat the small stuff so easily now.  I don’t want to waste whatever time I have upset if I can help it.  We only have a relatively short time on this earth, & I have wasted enough years upset, angry, hurt & anxious- I want to enjoy the rest of the time I have as much as possible!

Wanting to enjoy my life as much as I can also made me enforce my boundaries better.  I’m learning to respect how I feel & say no sometimes.  I began asking myself some tough questions:  What is good or right about making myself miserable just to make someone else happy?  If someone wants that, they certainly are selfish & don’t have my best interests at heart.  And, what makes that person so much more important than me anyway?  Why is their happiness so much more important than mine?

Before I got sick, I was too stressed & anxious.  So much so, my hair is damaged & broken.  This was another sign that things had to change.  If my hair was showing such awful signs of stress, what could be happening on the inside to my heart or other organs?  I made the decision that I deserved better than this- it’s time to fight the anxiety & stress.  Making that decision was important.  The decision enabled me to slow down or even stop when anxiety kicks in & talk to myself.  I ask myself is this going to hurt me, is there something I can do to make this situation better, what am I so worried about?  Questions like that make me think about the situation logically, which cuts back on  or even eliminates anxiety.

I have begun to focus more on relaxing.  When I take my daily shower, I enjoy the feel of the warm water instead of just rushing through it.  I exfoliate my skin often & use a good quality lotion I like after my shower so my skin feels great.  I shampoo & condition gently with good products to take care of my fragile, recovering hair.  Often too, I turn on some good music, & light a scented candle while in the shower.  This turns a boring daily ritual into something I enjoy & that relaxes me.  I also turn on music when I do household chores, as the music makes me feel good.  When I get into bed, I take a moment to relish how comfortable & cozy it is.  I have a collection of pictures on my tablet that make me feel good- pictures of serene scenery, Victorian era images or even inspiring quotes that validate me.  Little things like this add to squelching anxiety.

Often, people talk to me about their problems.  (I think many adult children of narcissists are often the friend everyone talks to about their problems).  I’ve recently begun to remind myself that I’m not God- it’s not my place to fix other people’s lives.  Just because my parents raised me to fix their problems doesn’t mean that fixing people is my responsibility!  My job is to offer compassion, advice if asked, help them in some way if I feel God is leading me to & direct them to God.  This has enabled me to feel less anxiety because I can detach emotionally some now in these situations.

Most importantly, I also remind myself constantly that God is in control & is my provider. No matter what we do, God still is in charge.  He wants what is best for me & wants to bless me.  He has brought me this far for a reason, & has not once forsaken me.  Reminding myself of such things has brought me closer to God & our relationship has drastically improved.  Not that I have complaints about how it was before, but even so,  I feel so much closer to Him now & my faith has grown.

Granted, this doesn’t conquer all anxiety every time it happens.  I still battle agoraphobia every time I leave my home or wake up with panic attacks sometimes.  However, things have improved greatly.  And a bonus has happened- by slowing myself down to deal with anxiety, it’s become such a habit, I’ve also started doing it automatically when dealing with my narcissistic parents.  Instead of immediately getting angry or hurt over what they do, I am now able to remind myself that whatever they’re doing isn’t about me- it’s about their dysfunctional behavior.  For example, if they try to make me feel guilty for not calling more often, I remember that they don’t want me to call more because they care about me, but because they want that narcissistic supply.  The result is I don’t feel guilty- I realize they are trying to get supply from me & I have the right to protect myself from  it.  Talk about a bonus!  I can cope better with anxiety & my parents too?!  It feels good not to feel guilty, hurt  or angry every time I hang up the phone from talking to my parents!

I believe what I have learned can help you as well.  I urge you to pray about what I’ve written & put it into practice if God leads you to do so!

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

Suicidal Tendencies After Narcissistic Abuse

Many people are quick to judge anyone who either is suicidal, has attempted it or has followed through on committing suicide.  It’s such a shame people can be so heartless!

Many people who have survived narcissistic abuse live with depression, & as a result are suicidal.  In fact, many also have developed C-PTSD or PTSD as a result of the abuse, & depression & suicidal ideation are symptoms of both dreadful disorders. The judgmental attitudes of others make this awful situation even more painful.  People readily accuse suicidal people of being selfish, weak, wanting to take the easy way out or seeking attention.  Others say it’s a sin that God won’t forgive, so if they do it, they’ll go to Hell.

This is horrible & it shouldn’t be, but sadly not a lot of people have much compassion or are able to see things from another’s perspective.  Feeling suicidal isn’t exactly the walk in the park many people think it is.  It’s a dismal, depressing place where you believe the only means of escape is death.  It doesn’t sound like a bad choice- your pain will be over, you’ll have no more misery of this life & it’s not like anyone would care if you’re gone anyway.  (At least that is how you feel.  That doesn’t mean it’s the truth however!)

If you or someone you know is feeling suicidal, the last thing that person needs is to be lectured or judged.  The person instead needs a great deal of compassion, empathy & love.  They need to know that their presence makes a difference, & they would be greatly missed if they died.  They also need to know that you are willing to help them through this dark patch.  Make sure this person knows that you love her, are willing to pray with & for her, listen to her without judgment & are willing to do whatever you can do to help.

If you are the one who is suicidal, please know that you are here on this Earth at this time for a reason.  If you don’t know what that purpose is, ask God to show you.  Also follow your passion- that is where your calling(s) lie.  Although it probably doesn’t feel like it at this time, there are people who love you & would be devastated if you were no longer around.  You make a difference to many people.  Please remember that losing you would hurt them terribly, & you don’t want to do that.

There is a way out.  God.  Pour your heart out to Him- He loves you & wants to help you.  Let Him pour His love out on you & comfort you.  Spend time alone in His presence sharing your most intimate feelings- He will help you come out of that dark place!  Remember Psalm 23:4 “Yes, though I walk through the [deep, sunless] valley of the shadow of death, I will fear or dread no evil, for You are with me; Your rod [to protect] and Your staff [to guide], they comfort me.” (AMP)  God is with you, even in this dark place, taking care of you!  I know this may sound trite to you, but please believe me- it is very true.  I’ve been suicidal many, many times in my life, so I have plenty of experience on this subject.  God has been the only thing that has helped me during the darkest of times.  If He helped me, He will help you too.  All you need to do is ask..

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism