The older I get, the more I value comfort. The cozy feel of freshly washed bed linens, the warmth of raspberry or lemon herbal tea on a cold day, the look of a fresh manicure & pedicure are some things that come to my mind that bring me comfort. I spend a lot of time in my bedroom because it’s very comfortable & cozy, which always feels good to me.
Indulging in comforting things is one way to care for yourself. It makes you feel safe & secure- something most of us raised by narcissistic parents are very unfamiliar with feeling, & we need to become familiar with.
It also helps you to feel loved, when you are shown love. Even when that act of love comes from yourself, it still feels good.
What makes you feel comforted? Below are some possibilities if you need help coming up with ideas.
- going for a walk in the woods
- doing something creative- draw, paint, crochet, make something with clay, etc.
- listening to music
- watching reruns of an old TV show or movie
- drinking herbal teas
- getting a manicure &/or pedicure