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Compassion Fatigue

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Mental Health, Narcissism

Writing About Narcissistic Abuse, part 2

There is one thing I’ve noticed that sometimes happens with people who write about narcissistic abuse.  They become smug.

 

As an example, I’ve seen conversations online where someone has recently learned their mother is a narcissist.  She’s naturally overwhelmed & relieved, as all of us in that position have been.  She finds someone who writes on the topic & follows them on social media.  This author responds to her comments by telling her “Just go no contact.  I don’t know why you’re dragging your feet about it.  I did 8 years ago & it worked fine for me.”

 

Thankfully, I haven’t seen this scenario often, but I have seen it. No one in this position needs shaming, especially at this time.  She needs understanding, compassion & information!  She also needs time to let this newfound knowledge sink in before she can even think about making such a huge decision as no contact.  Learning your mother is the abuser & you’re the victim rather than the other way around is a shock.  It takes time to accept, & that is the first step in healing from narcissistic abuse.

 

If you write about narcissistic abuse, there are times it can be frustrating when you’re speaking with someone in an abusive situation who isn’t making moves to protect themselves.  Once you’ve been there, done that & found freedom from your abuser, you often can see what would be the best course of action for other people in similar situations to take.  It can be very frustrating that they either can’t or won’t see it too.

 

If you get angry or smug in those situations, you may be dealing with burnout or compassion fatigue.  When you write about narcissistic abuse, you pretty much live & breathe narcissism.  People tell you their stories, you do research, & you work on your own emotional healing.  Chances are good you also have C-PTSD.  Narcissism is a huge part of your life & you get tired of it.  Although you want to help people, sometimes you want to never think of this topic again.  When people tell you their stories, you can feel indifferent to their suffering & their need for good information.  That is a big sign of compassion fatigue.  It isn’t that you don’t care.  You do.  You’re simply burned out & need a break.

 

Compassion fatigue is common in helping professions such as those in the medical field, caregivers, counselors/therapists, or law enforcement.  It’s very evident by how they interact with people.  Have you been to a doctor who acts like you’re bothering him with your health concern or seen a caregiver in a nursing home who is testy with the patients?  That is compassion fatigue.  Thankfully, it’s fixable.

 

When you realize that you feel burned out & even indifferent to people’s problems, it’s time to take action immediately.  Take a break.  I don’t mean 15 minutes away from what you do.  I mean as much time as you can.  If you run an online forum, find someone who you know you can trust who can watch it for a few days.  If you write a blog, I highly recommend writing many blog posts that you can schedule to publish so if you need a break, your blog continues on as normal in your absence.  If you’re working on a book, stop.  Take time away from it.

 

Once you’ve decided to take a break, spend your time doing things that nurture you.  Pray, spend time in nature, snuggle your furkids, watch funny movies or listen to music.   And, do NOT think about narcissism!  If you have flashbacks, nightmares or intrusive thoughts, I know this is a challenge since those things have a mind of their own.  If they happen, deal with them as usual & once that is done, resume not thinking about narcissism.

 

Also, reevaluate your boundaries.  You can’t help everyone- you aren’t God!  That’s ok!  Instead of trying to help everyone, pray with or for them.  Remind them that they need to pray as well as read their Bible.

 

Reevaluate how you spend your time.  Find where you can cut back on obligations, & do it.  This will give you more free time which is so vital to your mental health.

 

Pray.  Ask God to show you what changes you should make & how to make them.  Ask Him to weed out the people in your life that aren’t good for you & that you’re not good for, so you have more time for those that are good for you.

 

Writing about narcissistic abuse can be incredibly difficult, I know.  It is possible though when you don’t neglect yourself.  Good self care will make you a better writer as well as a happier person.

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Mental Health, Narcissism

Compassion Fatigue

Compassion fatigue is a little discussed phenomenon.  It happens when someone continually puts other people’s needs first while ignoring their own, & eventually burns out.  It can happen with caregivers, people in helping professions such as nursing or teachers, & also with adult children of narcissists.

Adult children of narcissists learn early in life to ignore their own needs & put their parents’ needs ahead of their own.   Their parents demand it & doing so means the child has less of a chance of facing a narcissistic rage, so it becomes a means of survival.  Sadly, this sets in place a pattern of behavior that often lasts into adulthood.  A lifetime of ignoring your own needs for the needs of others can take a toll, both physically & mentally.

Some signs of compassion fatigue are as follows:

  • Being irritable.  Anyone who is tired can be irritable.  But, when you are beyond tired, irritability is pretty much a given.  Little things that normally wouldn’t bother you suddenly can seem like a huge crisis.
  • Anxiety is also common.  Being too tired can make a person feel “off.”  When that person is off, anxiety is more likely to happen, especially if the person in question already has issues with anxiety.
  • Lacking motivation.  How can a person be motivated when they are exhausted & sick of doing for everyone else?
  • Trouble with sleeping can happen too.  Have you ever heard the phrase “too tired to sleep”?  It does happen.  You may find yourself unable to sleep when normally you don’t have that problem.  You also may wake up frequently during the night or have unusual dreams or nightmares that disrupt your sleep.
  • Depression is also a common problem.  Some people are very sensitive to others, so when they need our help often, we can get depressed.  We feel badly for them because they can’t do things on their own, or the problems they tell us about make us sad for them.
  • A big red flag to compassion fatigue is feeling numb.  When you hear of someone having a serious problem, you simply feel nothing.  You just don’t care, even if the person with the problem is someone you love dearly.  This numbness can happen when you have cared too much for too long.
  • Headaches can happen as well.  If you never had migraines, they may start.  At the very least, chances are your head may ache on a regular basis even if you never suffered with frequent headaches before

If you can relate to any of these signs, then it’s time for you to take a break.  You need time to reevaluate your situation as well as to relax.

If at all possible, take some time to yourself & pray.  Tell God how you feel, ask Him to show you what to do in your situation & then listen to what He tells you to do.  He may not tell you obviously by saying, “Thus sayeth the Lord”.  It may be much more subtle such as you suddenly getting the urge to resume a hobby you once enjoyed or spending time with your closest friend that you haven’t seen in a few months.  Whatever you feel you should do, then do it!  It WILL help you!

Also do things that help you feel nurtured & comforted.  Indulge in herbal teas, buy yourself that new CD you’ve been wanting or snuggle up in a soft blanket & watch Netflix all day.  Little things like that can have a surprisingly positive affect on your emotional state.

Take a break if at all possible & do it frequently.  Everyone needs breaks & there is no shame in it. And, while you take that break, refuse to think at all about what is causing this compassion fatigue.

If you’re a caregiver, arrange for help.  Tell your family you need help a couple of days per week or whatever you need.  If they refuse to help, look into professional in home care.  Contact your local Department Of Aging or Social Services.  They may be able to help you or at least point you in the right direction.  Local churches also may be of some assistance, whether or not you’re a member.  Also, don’t forget the library.  Libraries are truly a wealth of information.  My local library has a lot of very helpful pamphlets right inside the front door, & many of them pertain to caregiving.

Balance is the key to avoiding compassion fatigue.  It may feel strange & hard at first, but you need to set reasonable boundaries.  You have the right to say no sometimes & to set limits on what you do for others.  After all, if you don’t take care of yourself, how can you help others?

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Is Feeling Compassion For Narcissists Good Or Bad?

I’ve read quite a few times lately that victims of narcissistic abuse should never have compassion on narcissists.  Narcissists don’t deserve compassion.  Feeling sorry for them only opens the door for you to fall for their gaslighting & abuse.

 

Honestly, I don’t totally agree.

 

While it’s true having compassion on someone can lead you to tolerate things you normally don’t allow, that isn’t the case 100% of the time.  For so many of us who have been abused by narcissists, we have learned what narcissism entails.  We can predict the gaslighting & crazy making they will do, so we know how to deal with it when it happens.  We also realize how healthy boundaries look, & have no trouble enforcing those boundaries.  We are  often also able to feel pity for the narcissist who abused us- after all, whatever made them the way they are must have been pretty terrible.  Their behavior is so dysfunctional.  It’s very sad.  We can balance compassion for them with maintaining healthy behavior on our part.

 

God has enabled me to pray for my parents daily, even on those days I am so hurt & angry, I don’t care where they spend eternity.  Sometimes, my prayers are very insincere, but I pray anyway because God understands how I feel & honors the fact I’m trying.

 

So why bother praying for them, especially during bad times?   Why care at all for people who have hurt me so deeply, & who won’t even acknowledge I live with C-PTSD?  They don’t deserve it!  They’ve done too much while refusing to acknowledge anything they’ve done!

 

One reason is because God wants us to pray for other people, even those who have abused us.  I also believe is because having compassion helps me to remember that I am NOT like them.  Some examples of ways they are different than me are:

 

Narcissists don’t care about anything about anyone.  People are nothing more than items to be used to benefit the narcissist.  They are not entitled to normal human feelings, needs, wants, likes or dislikes.

 

Normal people though care about other people.  Even people who have hurt us- we don’t wish awful things on those people.  We may not actively wish the best on those people constantly, but we also don’t wish the worst on them.

 

Feeling compassion, even periodically, for the person who abused you, who made you experience indescribable pain,  I think, can be a good thing.  It’s a reminder that you are NOT like them!  You instead have escaped what is meant to destroy you with your humanity in tact.  That is really a big accomplishment!  Definitely something to be proud of!  Escaping narcissistic abuse without being bitter isn’t an easy task.

 

I truly believe that this is an individual thing though.  Just because I’m good with feeling compassion for the narcissists in my life doesn’t necessarily mean it will work for you too.  And you know what?  That’s OK!  God has very individualized plans for each person, even those in similar situations.  I’ve met some people with narcissistic mothers who feel no compassion for them, only disgust their mothers chose this dysfunctional, abusive way of life.  It doesn’t mean they’re carrying around bitterness or anger, only disgust for the poor choices their mothers have made.  This works for them just fine.  It enables them to keep firm & healthy boundaries in place or to stay no contact.  It doesn’t hinder their healing process, either.   So if you feel that having compassion for your narcissistic mother is wrong for you, don’t feel bad!  That may just be the path for you.

 

 

 

 

 

 

 

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Compassion

Recently something seriously annoyed me.

 

A friend of mine shared that he was sick on facebook.  Rather than being met with compassion, he was told stories.  Stories of how awful the condition he had was, & stories of “I went through that in 2013.  Here’s what happened to me.”  No one asked how he was feeling, what did the doctor say or even said they hoped he would feel better soon.  I was the only one who said these things & that I was praying for him.

 

I’m not saying that to brag.  I’m saying this because it bothers me that there was so little compassion & concern!  This selfishness is so typical, even among non-narcissists.

 

Matthew 24:12 says, “Because of the increase of wickedness, the love of most will grow cold,” (NIV)  We are seeing this in droves today & it’s very sad!

 

There is so much happening in everyone’s life, it can be easy to get caught up in our own life.  It also means sometimes we’re too preoccupied to think before speaking.  Even so, Dear Reader please think of others!  If someone tells you they have a problem, don’t tell them you went through it too, you heard their condition is really painful, or about someone you know who died from it.  Take a second to consider a good response instead.   Some examples are:

 

“I’m sorry to hear that!”

“Are you ok?”

“Is there anything I can do to help?”

“What did the doctor say?”

“Do you want to talk about it?”

“I’m here for you.”

 

People need compassion & understanding, especially these days when there is such a great lack of it.  Why not be one of the few who offers it to those in need?  A little compassion can make a big difference to someone who is suffering.

 

 

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Helping Others

On June 26, 1982, my great grandmother passed away.  I absolutely adored her, & her death broke my 11 year old heart.  I still miss her often.

 

Her death was the first death of someone close to me that I experienced as a child, & it was devastating.  No less devastating was the fact my parents didn’t care.  My father was caught up in his own grief.  This was his grandmother who he loved dearly.  My mother simply didn’t care about how anyone felt about her death but herself, so she offered me no comfort.

 

On the day of her viewing, my parents & I arrived at the funeral home, to be greeted at the door by my granddad.  While he spoke with my parents, I looked around, & saw my great grandmother in the coffin.  She was dressed in a lovely long pink dress.  I remembered her wearing that same pink dress a few years earlier, as she rode with my parents & I to a wedding.  I too was wearing a long pink dress.  As we rode along, she patted my leg & said, “Us ladies in our long pink dresses.”  That little gesture made me feel so special, & remembering it as she lay there in that same dress, made me burst into tears.  My parents didn’t notice, but Granddad did.  Even though this was his mother, & he was obviously hurting, he grabbed me & hugged me close as I cried uncontrollably.

 

As this scenario played in my mind as it often does around this time of year, I thought about something.

 

There is such a great lack of empathy in the world, & not only among narcissists.  Not a lot of people will cry with someone who is crying, or get angry with someone who has been hurt.  Many people preach forgive & forget.  Others say you should get revenge on the person who hurt you.  Still others say “Get over it.  That was a year ago (or however long ago it was)”.  And yet others compare your story to theirs, & yours always pales in comparison to how terrible their story is.  They got over it- what’s wrong with you that you can’t?

 

When people open up to others, they are making themselves very vulnerable.  They don’t need to be told they’re awful people for not forgiving & forgetting, or that they need to punish their abuser.  They need someone to do what my granddad did on that sad day back in 1981- hug them & let them do what they need to do.

 

Writing about what I do, I’ve heard it all too, & thankfully, I’ve been able to develop a pretty thick skin.  Even so, sometimes it really hurts me when someone says something heartless, such as I need to get over the abuse I’ve been through.  Early in my healing, comments like that broke my heart!  They made me feel like an utter failure.  I even felt like I was disappointing God.  He couldn’t possibly love someone like me, I thought.

 

My thoughts weren’t uncommon.  Many people who have been abused feel the exact same way when insensitive comments are made to them.

 

How do you respond when people tell you their problems?  I’d like to encourage you today, Dear Reader, to think about that question honestly.  If you realize you need to improve your behavior in some way, then do it!  You don’t want to hurt anyone!  Obviously- otherwise you wouldn’t be listening & trying to help that person.

 

If you want to be a good listener & help others, then listen to them.  Really listen!  Don’t interject comments or advice, & let the speaker know you are listening.  Nod & make eye contact.  Only offer advice when asked.  Touch the speaker’s hand or arm- a little physical contact often can help when words can’t.  Maybe hug the speaker if you believe he or she is open to that.  If you don’t know, ask if you can hug him/her. Let the speaker ask you questions if they want to.  Offer to take the person out for a distraction if they seem interested.  Going out for coffee or a walk in the park may be just what the person needs.  If the person doesn’t necessarily want to talk, maybe turn on some music, dance around your living room & laugh a lot.  Sometimes the smallest gesture can offer the greatest comfort.  And, never forget to ask God what to do.  He will give you ideas on what you can do to help.

 

Helping others isn’t really hard if you pay attention to people & get creative.  And, as an added bonus, not only do you help that person, but you help yourself as well.  Helping other people simply feels good!  🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Showing Compassion To Strangers

Many of us who have been abused in some way have learned that other people, even strangers, like talking to us.  I’ve had people in the grocery store or laundromat strike up a conversation & tell me their entire life stories.  (One lady caught me twice in two different stores about six months apart- she apparently didn’t remember me from the first time)  It’s strange to say the least, but I think it’s because some people are so desperate for some compassion, they’ll try to find it in a stranger.

 

Since many of you are also introverts like me, I know this can be uncomfortable.  You probably want to just duck into a place, do what you came to do & leave quickly with minimal human interaction.  (I even use the self-checkout lanes to eliminate interaction with one more person.)   When a person decides to chit-chat, it can be annoying, especially if you’re in a rush.

 

I have begun to think a bit differently about this “annoyance.”  I believe when this sort of thing happens, it is God putting you in a place to be a blessing to someone.  Just listening to someone talk for a little while may make their day better or lighten the burden of the problem they discussed with you.  Why not let the person talk for a while?

 

One evening recently, I saw my parents.  I wasn’t in a good mood after leaving them.  On the way home, I went by the post office to mail something out after hours yesterday using the machine in the lobby rather than dealing with people during regular business hours.  A lady came in & dropped off a package while I was at the machine.  Out of the blue, she told me about her day at work, which sounded very frustrating.  The conversation lasted maybe five minutes, but it seemed to help her mood a bit.  It also helped mine some because I had a distraction from my own situation for a few minutes.  It was a small one, but I think a blessing for both her & I.  And, as I’m writing, I also remembered to pray for her- I may not know her needs, but God does.

 

The next time you are in that somewhat awkward position of listening to a stranger, then why not just go with it for a while?  You may be helping that person more than you know.  You might even help yourself.

 

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Is It Self Pity Or Self Compassion?

It seems to be a big thing these days to take pride in not feeling sorry for yourself.  Pick yourself up by your bootstraps!  If you can do that, yay you!

It seems to me though, that this doesn’t make a lot of sense.

Compassion is a wonderful thing.  If you are hurting, & someone lets you know that they care or they try to make you feel better, it really helps ease your pain.  Even if the person knows nothing they can do can take away your pain, so they offer you a silent hug or just listen to you talk, these loving gestures can mean the world in times of trouble.

So why is it such a bad to offer yourself these kind of loving gestures?

If I had a friend who had recently experienced something traumatic, I would try to offer her comfort as best I could.  I would tell her to relax while I cleaned her house if she wasn’t feeling up to it or take her to dinner. So why is it any different if I was the one who lost someone to do similar things for myself?  That is NOT self pity- it is self compassion, & I fail to see how it is a bad thing.

Of course, balance must be had.  You can’t feel sorry for yourself 24/7 or you’d be utterly miserable.  That being said though, I think it is quite healthy to feel bad for yourself after experiencing trauma, disappointment, loss or heartbreak.  Basically, you’re telling yourself that you love yourself, & you care about the fact you’re going through a tough time.  What could possibly be so bad about that??

Aside from society’s foolish view on this topic, being someone who has survived narcissistic abuse, it can be difficult for you to give yourself any compassion.  When you are raised by someone who makes it very clear that your pain means nothing, it is very hard to care about yourself.  The more you heal from narcissistic abuse though, the easier it becomes.  The more you finally gain the realization you are worthy & you are lovable, the more self compassion you have.  You finally understand that your narcissistic mother isn’t the only one to have problems.  You have genuine problems too sometimes, & there is absolutely nothing wrong with taking care of yourself when you are suffering because of them.

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“You Don’t Look Sick”

I’ve been reading a lot lately about people who have a disease or mental illness, who have the handicapped plates on their car receiving nasty notes on their car that say awful things like “You don’t look sick.  Shame on you for using that parking place when someone who is really sick needs it!”  Or, others who have problems that don’t show outward signs are faced with family members & friends who don’t believe they’re actually sick.  These people are accused of things like looking for attention, faking it so they don’t have to work or even faking their illness so they can get certain drugs.

I’ve been on the receiving end of this myself.  Having C-PTSD, some people think is a walk in the park.  If only!  Try to handle a flashback when you have to focus every ounce of strength on staying in reality versus getting lost in the flashback & I dare you to tell me it’s no big deal.  Earlier this year, I’ve also been through getting a concussion when I passed out from carbon monoxide poisoning.  Each day is now a gamble on how functional I can be, because both have done damage.  But, since I look fine, & usually can hold a conversation fairly well, people assume I’m fine,  or some will flat out insult me when my symptoms show up.

It can be so hard not to internalize people’s cruel, thoughtless words!  All too often, I berate myself for being lazy when I don’t feel up to simple tasks or call myself stupid when I can’t remember things or can’t find the right words to express myself.  Internalizing such things demoralizes you & makes you doubt the legitimacy of your symptoms.  It can make you feel as if you’re crazy.

When I was 19, my mother threw me into a wall so hard, I had back pain for the next 10 years.  No one believed me, except for one chiropractor & my ex husband then later my current husband.  Everyone else said I was faking it, lazy, etc.  It sank in.  I doubted myself many times.  Even in the midst of awful pain, I thought I was making it up so I didn’t have to work (the most common thing I heard).  On good days when the pain wasn’t so bad, I was convinced I had to be lying & my back wasn’t so bad.  It was a terrible feeling!

The fact is, with most injuries, diseases & disorders, you have good & bad days.  Just because last Tuesday was a good day doesn’t mean you were lying about the other bad days!  You simply had a good day!

Most people seem to lack empathy for those suffering from debilitating health problems.  If you are one of them, STOP IT!  How do you think you would feel if you had a serious problem & someone  told you to get over it, stop faking it or even you don’t look sick?  You wouldn’t tolerate it happily, so why should someone else?

If you are someone who has been on the receiving end of such ignorant, heartless statements, please remember that the person saying such nonsense has no idea what you live with each day.  Ignore what they say.  You know what you live with on a daily basis.  You know your painful symptoms all too well.  Ignore their words & believe what you see & feel, what you live with daily.  Those things will show you that you are sick & that you aren’t lazy, faking, etc.  While you take care of yourself, don’t forget to ask God to heal you.  And, pray for the heartless person as well.  Ask God to help them to have an empathetic, compassionate heart so they don’t continue to hurt you or other people.

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How Do You Treat Those Who Are Suffering?

I was talking with a good friend recently.  She told me about something traumatic that happened to her a while back.  She also said that many of her friends & relatives told her that she needed to get over it & trivialized her awful experience, rather than offer her compassion & support.  Naturally, it upset her badly that people she expected to be compassionate were instead cold & unfeeling.

Unfortunately I understand her feelings all too well.  Since I got sick at the end of February, I’ve experienced this same thing first hand more times than I can count, starting at the hospital.  Apparently even a potentially deadly illness isn’t enough to warrant compassion from most people.

There is a terrible lack of love, empathy & compassion in the world today.  2 Timothy 3:1-5 says, “1 But understand this, that in the last days will come (set in) perilous times of great stress and trouble [hard to deal with and hard to bear].  2 For people will be lovers of self and [utterly] self-centered, lovers of money and aroused by an inordinate [greedy] desire for wealth, proud and arrogant and contemptuous boasters. They will be abusive (blasphemous, scoffing), disobedient to parents, ungrateful, unholy and profane.  3 [They will be] without natural [human] affection (callous and inhuman), relentless (admitting of no truce or appeasement); [they will be] slanderers (false accusers, troublemakers), intemperate and loose in morals and conduct, uncontrolled and fierce, haters of good.  4 [They will be] treacherous [betrayers], rash, [and] inflated with self-conceit. [They will be] lovers of sensual pleasures and vain amusements more than and rather than lovers of God.  5 For [although] they hold a form of piety (true religion), they deny and reject and are strangers to the power of it [their conduct belies the genuineness of their profession]. Avoid [all] such people [turn away from them].”  (AMP)

I firmly believe this is what is happening today, why people are so indifferent to the suffering of others.  Look at how people behave.  Money & things mean more than people & relationships.  Animal & child abuse are commonplace, as is hypocrisy.  And most importantly, God is rarely invited into, well, anything.  Not many people have God as their top priority in life.  Without God, it’s impossible to truly love people God’s way- full of compassion, caring, & great empathy.

Dear Reader, I’m certain you have been on the receiving end of this hurtful type of behavior. Your pain has no doubt been trivialized or even invalidated.  (This is especially common for adult children of narcissistic parents, since our parents didn’t always leave bruises or broken bones like physically abusive ones did, & they act like good people around everyone but their own children.)

While there is certainly no way to control how people act & completely avoid their coldness, you can remember that a person who acts this way has a problem.  That will help you not to internalize their words, thinking something is wrong with you for being upset over whatever trauma you experienced.  You need to remember that, because you are not wrong, crazy, oversensitive, etc. for being upset when something bad happens to you.

And, also remember that people with problems naturally turn self-centered to varying degrees.  Some people become so self-centered that they don’t have it in them to care about others who are also suffering.  Remembering this too will help you not to internalize being treated so poorly.

I would like to also encourage you to consider how you react when someone tells you about a painful or traumatic experience.  Do you offer compassion?  Empathize with their pain?  Or, are you so wrapped up in your own problems you refuse to see anything or anyone except what relates directly to you?

If you are the type to have a hard time empathizing when you too are suffering, it may be time to change that.  Aside from the fact that behavior can be hurting others, being good to others also is good for you.  It takes your mind off your problems, even if only temporarily.  You also may learn that this person & you share a common problem, & now you have someone to talk about your problems with.  You may be able to help each other!

Don’t know how to change this about yourself?  Ask God for help.  Ask Him to increase your empathy, to make you more aware of the feelings of others  & to give you wisdom on how to help those He puts in your path & wisdom with your words.  God will honor your prayer, & bless you for wanting to help others.

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Adult Child Of A Narcissistic Mother, Be Compassionate With Yourself!

Tomorrow, Christmas eve, would’ve been my 24th wedding anniversary, if I had stayed married to my ex husband.

The day always brings some conflicting feelings.  Mostly, I am grateful I was able to get away from him, as he was a narcissist who treated me much like my narcissistic mother used to treat me.  I can’t imagine how bad things would’ve been for me if I had stayed with him.  Chances are good that I would have killed myself if we had stayed together.  I was that depressed with him.

It also makes me sad though, when I think of how damaged I was back then.  I knew marrying him was a mistake, which is why I had broken up with him a few months prior.  Yet I still allowed him to talk me into marrying him anyway.  I married him instead of continuing to date someone who I really enjoyed being with, because I believed my ex when he made me feel guilty for leaving him, & like I owed it to him to marry him for hurting him so badly.

It’s amazing the things that a child of a narcissist will do, isn’t it?

I’m sharing this embarrassing bit of information about myself with you today for a reason.  I’m sure you too have things in your past that you regret.  Bad choices made out of dysfunction, pain or even desperation to be loved.  I want you to know that you’re not alone!  You have nothing to be ashamed of! Mistakes like mine are a normal part of being raised by a narcissistic mother.  You grow up so dysfunctional because all of your growing up years, you were told you were a horrible, stupid, ugly, selfish, etc. etc. person.  You were blamed for things that weren’t your fault, & made to be responsible for things no child should be responsible for, such as her mother’s emotions.  Things like this cause a tremendous amount of damage that permeates your innermost being well into adulthood.  It is completely normal!

Please don’t do like I did for many years.  I beat myself up for being so stupid & marrying someone I didn’t love, for falling for all of his manipulations, for being so starved for love that I believed him when he said he loved me, for ignoring my instincts that told me to stay far from him & for passing up a good man for a narcissistic one.  I asked myself so many times how I could be so stupid, basically continuing the beating up of my self-esteem that both my mother & ex-husband started.  It was wrong & cruel, & I showed myself no understanding or compassion.  Don’t make that same mistake!  You deserve so much better than that!

While yes, you have made mistakes & done dumb things, everyone has!  No one is immune from making mistakes in their life, especially someone raised by a narcissistic mother.  Show yourself some compassion & realize that you have been through some damaging things- it’s only natural you have made mistakes.

Also remember, God loves you & forgives you.  If He forgives you, how can you not forgive yourself?

Be gentle & understanding with yourself, Dear Reader.  You deserve it.  xoxo

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

If You Think You’re Alone, You’re Wrong!

Good morning, Dear Readers!

I wanted to thank every single one of you who has contacted me over the last few days with encouragement, compassion & concern.  Your kindness truly has meant the world to me, & I can’t thank you enough.  I never expected such a response from my posts- it was a wonderful surprise.  When I felt God wanted me to post what I did, I assumed it was for someone else’s benefit, not my own.

This truly goes to show that when you are rejected by your own family, God gives you a new one.  Psalm 68:6 says, “He gives families to the lonely, and releases prisoners from jail, singing with joy! But for rebels there is famine and distress.”  (TLB)  This Scripture is so true, & you lovely people have proven it.  Thank you!

Being raised by a narcissistic mother makes you feel completely alone like nothing else can, I think.  That lonely feeling is there even when you are surrounded by others.  It even goes with you into adulthood.  The good thing is if you allow God to, He will send others into your life who understand & offer you unconditional love & support.

If you are on facebook, I have a group on there full of lovely, wise, caring people, many of whom have narcissistic mothers.  I would love to see you join us!  Here is the link:

https://www.facebook.com/groups/FansOfCynthiaBaileyRug/

If you aren’t on facebook, I also have a forum that I am trying to get started.  Feel free to join in the conversation!

http://cynthiasforum.boards.net

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Extreme, Out Of Balance Thinking

I noticed an unsettling trend today in things I was reading: extreme thinking with no balance.  For example, one thing I read said we need to feel compassion for narcissistic people because they are so wounded.  Yet, other things say we need to offer them no pity- just cut them out of our lives the moment we see even one narcissistic trait.

 

Neither solution is good, in my opinion.   If you have only compassion for a narcissist, she will play on  that, & use & hurt you constantly because you give no consequences for these actions.  However, if you quickly deduce someone is a narcissist & cut them out of your life, that isn’t necessarily the right solution either.  What if you judged this person wrong & they were only having a really bad day?  Or, what if God has plans to use you to change that person?  Some narcissists who are low on the spectrum can change, after all- maybe God wants to use you to change her heart somehow.  In either case, you could be making a mistake by eliminating this person from your life too quickly.

 

I believe in order to be a mentally healthy person with an empathetic heart, you need to be  balanced & avoid such extreme thinking.  To understand that yes, someone who has abused or bullied you was deeply wounded, which is why he or she did those awful things to you, yet also understand that does not give this person a free pass to abuse.

 

Many victims of abuse in particular seem to think this way, without balance.  Most commonly, I think, feel compassion & pity for their abuser or make excuses for the behavior.  Often, they even accept the blame for the abuse.  How many wives whose husbands beat them have you heard say, “It wasn’t his fault!  He was drunk/If only I had done what he asked, he wouldn’t have done this!”?  They don’t realize that while yes, it was terrible what happened to their abuser, that doesn’t give him or her the right to abuse anyone!

 

 

This extreme thinking & balance also fits judging the situations other people are in.  How many people have very definite opinions on something so controversial as medical marijuana?  Many people think it’s horrible- there is no excuse to use it!  Others claim it is extremely helpful in alieviating pain when nothing else does.  There don’t appear to be many people with more balanced thinking such as, “I’ve never tried it, & I doubt I ever would, however I understand that person is in such pain constantly, that he is desperate enough to want to try it.”

 

If you tend to think more extreme, then I would like to encourage you today to try to open your mind a bit more.  Try to see things from other people’s perspectives.  Imagine yourself in that person’s position.  Ask God to give you a more caring, compassionate heart & perspective.  Out of balance, extreme type thinking isn’t beneficial for anyone, but understanding, compassionate thinking will benefit everyone.

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Who To Talk To?

Mark 6:4 ” But Jesus said to them, A prophet is not without honor (deference, reverence) except in his [own] country and among [his] relatives and in his [own] house.” (AMP)

This Scripture came to mind recently as it reminded me of something..

It seems like so many people have a serious physical or mental health problem, yet their families don’t believe they are as sick as they say, are faking their illness for attention or only to get those ‘good drugs.’ Personally I have been told to get over my past, learn to fix things with my parents, think more positive & just get a pill- that will fix it. I’ve also heard that I am wrong-that my parents aren’t so bad, I need to cut them some slack since they aren’t getting any younger yanno…

I have tried in vain to make other people close to me see the truth of my situation to no avail, & I have seen other people do the same with people close to them. Witnessing this made me realize exactly how fruitless it really can, & that some people, often those closest to you, just do not care. Unfortunately, people are so hungry for validation, that we sometimes keep beating that dead horse.

While it is certainly understandable to want that validation, especially from those closest to us, sometimes it is time to realize it won’t happen. When discussing your symptoms or your condition, sometimes you can tell when the other person is not interested in the subject at hand. They may look bored or try to change the subject repeatedly. They also may say invalidating things such as, “it can’t be that bad,” “It must be nice for you, not having to get up & go to work in the morning,” or defend the person who abused you “Well, I’m sure she didn’t mean it that way,” or “she did the best she could by you.”

If your conversation takes a turn like this, it’s time to make a decision- is it worth continuing to try to convince this person that you have an actual problem or should you just stop?

I have decided to stop wasting my time. It just isn’t worth the frustration on my part or making the other person angry. It hurts, but I have accepted that some people just aren’t capable of the empathy or compassion it takes to be supportive of me.

People who genuinely know & care won’t be invalidating. They will be supportive & not judgmental. They know you well enough to know you aren’t making anything up or exaggerating. People like that are a wonderful blessing!

I am also very blessed with wonderful, wonderful fans who email me often not only to say thank you for something I wrote that helped them, but also sometimes to offer me encouragement. 🙂 It seems strange to me that people I’ve never met care more than some who are closer to me, but apparently it happens. Obviously Jesus understood it well & experienced it firsthand.

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Self Pity

It seems like everywhere I look lately, I’m seeing something about how no one should indulge in self pity.  It’s dangerous to your mental health, & a sign of weakness & immaturity, etc. etc.

I respectfully disagree.

While constantly feeling sorry for one’s self can lead to depression of course, I believe there are times where self pity is normal &, dare I say, even healthy.

–When someone you love dies, why do you grieve?  Because you miss that person.  That is perfectly normal! 

–When you & your first love broke up, you felt sorry for yourself because you were hurting.   That too, is perfectly normal.

–And, when you learn that your childhood wasn’t normal, but abusive, you’re going to feel sorry for yourself sometimes.  That is completely normal, especially on days when you wake up from nightmares or someone says something that reminds you of your abusive parent, causing you tremendous anxiety.

Although for many years, I shared the common mindset of the dangers of self pity, I have come to realize that it is wrong- self pity is a necessary part of life.  It’s a normal part of the grief process, & it helps you learn from painful experiences.   It also motivates you to be gentle with yourself during hard times.  There is absolutely nothing wrong with feeling sorry for yourself sometimes.  After all, it is evidence of your compassion.  If you can feel sorry for others who hurt, why shouldn’t you offer yourself that same love & compassion? You deserve compassion too!

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What Would God Have You Do?- January 7, 2014

I just purchased a book the other day called, “The Post Traumatic Disorder Relationship.”  It explains the disorder, & how the spouse of someone with PTSD can help as well as cope (it isn’t easy living with someone with mental health problems!).  My husband said he would read it, & although I am excited, I am also nervous…

The traumas that caused me to have Complex PTSD also taught me from a very early age to handle all problems on my own, never “burden” anyone by asking for help, & that no one wants to help me anyway.  The thought of having my husband’s help with anything more significant than opening a jar with a tight lid is terrifying to me.  It also makes me feel guilty because I know my husband has plenty of his own things to deal with right now.  I already feel like a burden.  *sigh*

If I had my way, I’d just continue on as I have been, coping & working on getting healthier on my own.  But, I’ve been sensing God wants me to reach out to my husband a bit more lately, which is where the book came into play.  I am less than thrilled with this!  I also know that God has a reason for wanting me to do this.  I am guessing to help me break those old thought patterns I mentioned in the previous paragraph, as well as to teach him to be more compassionate.  Good lessons to learn, yet scary for me, too.  There is a degree of comfort in what is familiar, even when the familiar isn’t healthy.

God is so good though- He will take you out of what is dysfunctional & move you into what is best for you. 

If you too are in a transitioning place, I encourage you to do what I am doing- trust God.  He only has your best interests at heart, & He loves you so very much.  Ask Him to show you what to do in the unfamiliar, to strengthen you & to help you however you need it.  It will be worth it!  I don’t know yet what is going to happen in this situation with me, but I do know beyond a shadow of a doubt that the fear & uncertainty I’m currently feeling will be well worth it as I follow His leading!    

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November 14, 2013

Bishop T.D. Jakes was preaching on television this morning, & I learned a term that was interesting to me- Compassion Exhaustion.  He used the example of a married couple who has experienced a devastating event, then once it was over, divorced.  He was discussing how we can  swim through 500′ of water, then be afraid we’ll drown in the 2′ of water near shore because we are tired from swimming through that 500′ of water.  This example made sense to me.  I have felt that way for the last few years.  I have experienced traumatic event after traumatic event in my life, yet nowadays when something not so traumatic happens, I feel overwhelmed.  

When you have spent much of your life caring for others in some way, you easily can reach that point.  Caring for the needs of others, either physical or emotional, is a lot of work!  Doing it for an extended period of time will exhaust you.  Maybe not always physically, but always emotionally.  

Growing up with the parents I have, I learned early on that I was to take care of their emotions.  When my parents argued, I was often brought into it.  I remember when I was quite young, maybe 5 or so, my parents arguing in the living room where I was.  My mother grabbed me, & took me into my room, slamming the door behind us.  She sat on my bed holding me & crying.  I knew I was supposed to make her feel better.  Not that she said those words, but that was what I somehow knew she wanted.  This type of thing happened over & over during my life- my mother would become upset & cry on my shoulder.  My father, too.  To this day, they still come to me with problems, even about their marriage.   (this is called Emotional Incest, by the way- it’s a form of emotional abuse)

As a result. at my current age of 42, I have about no patience  with either of my parents.  I am no longer a good listener where they are concerned- instead, I get angry or I change the subject.  When they ignore my protests, & continue to talk, I end up exhausted, anxious, very depressed, & often unable to sleep much that night.  Unfortunately, this also leaves me easily frustrated with my husband or friends who want to talk to me about their problems.  While I may not get angry with them or change the subject, I still end up exhausted, anxious, etc.

Does this sound like you too?  I think it describes many children of abusive parents, in particular of narcissistic parents.

I have a few ways I can think of to combat this problem of Compassion Exhaustion.  If you have this problem as well, maybe you can add to the list.  If so, feel free to share your ideas in the comments section!  I for one would love to hear your thoughts.   🙂

Here are some ways I battle Compassion Exhaustion:

  • Pray.  Talking to God is very, VERY helpful!
  • Take breaks as needed.  From people or activities.  
  • Participate in hobbies.  I like to knit & crochet- they soothe me.  Reading transports me into the story, where I can forget my troubles for a while.  
  • Spend time in nature.  Nature is very restorative.  It feels so good to me to spend time outside on a brisk autumn day, looking at the beautifully colored leaves, feeling the cool breeze blow through my hair..
  • Watch fun movies.
  • Listen to music.

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