Tag Archives: cross stitch

A Little Down Time Does The Heart Good!

Lately, I’ve been busy. Not writing the usual books but taking a bit of a breather from that to create some cross stitch patterns. Since I’m not the only one who needs a break from the draining topic of narcissism, I thought I’d share the link to them here.

Cross Stitch Patterns

I also have some crochet patterns available on my site as well. They are on this link.

I hope those of you reading this will like them. I also hope that even if you aren’t into crafts, you’ll remember that mental health breaks are very important. PLEASE take some time where you deliberately do NOT think about narcissism or your healing from narcissistic abuse. Such a draining topic requires plenty of rest & distraction to prevent you from burning out.

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Filed under Complex Post Traumatic Stress Disorder, Mental Health

Adding Some New Things To My Website

Aside from the hours of thinking & talking about NPD I do daily, there has been a LOT going on in my life the last few years. This exacerbates my mental & physical health problems. I realized recently this is ridiculous… I need a break!

I have blog posts & YouTube videos scheduled well ahead of time so I can take time off from those things. But I needed to do more. This brought me to the idea of spending more time crafting since it relaxes me so much. Working on a crafty project also takes my focus so I don’t think about NPD at all.

The crafting thought gave me another idea… add some craft patterns on my website!

Clearly I’m not the only person who needs frequent breaks. Anyone who is healing from narcissistic abuse naturally spends a lot of time reading & thinking about it, which can take a mental & physical toll. If you aren’t doing that, then please start! Whatever helps you to relax & think about something more pleasant than narcissism isn’t important, so long as you do it.

If you’re not sure what to do, why not try something creative? Guys, you need to do this too. There are all kinds of creative ideas out there! I focus on knitting, crochet & cross stitch, but there are about a zillion other things you can do. Draw, paint, woodworking, model building, RC cars or airplanes, sculpting… possibilities are endless!

If you’re interested in knitting, crochet or cross stitch like me, then please check out the patterns I’ve made & put on my website. I’ll be adding more over time, but there are a few patterns on there already that I hope you’ll like. The link directly to those patterns is below:

Craft Patterns

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Filed under Complex Post Traumatic Stress Disorder, Mental Health