Tag Archives: happiness

Being A Joy Thief

So many people are quick to squelch the things that bring other people joy.  Granted, narcissists seem to have cornered the market on this behavior, but other people do it as well, & often without even realizing how discouraging their behavior is to others.

Here is one example of joy thief behavior I can give from my life.  Years ago, I shared a picture of some shoes I really liked on Facebook.  I’m not a big fan of shoes like many women, but these were an exception since they were simply gorgeous & unique.  As soon as I did, two of my aunts attacked me for my supposed poor taste.  Immediately, the moment of joy I felt at seeing these lovely shoes was ruined.  Thank God for good friends though, because a wonderful friend of mine came to my defense immediately, which made my aunts back off quickly.

Another way people do this is by showing holier than thou type behavior.  When a person thinks something is an answer to prayer, others can be quick to point out it isn’t exactly what the person asked for or it’s something rather unique, so it probably isn’t really an answer to prayer.  Or maybe you are like me & believe that there is nothing wrong with asking God for signs.  When telling some folks I got a sign, some people have told me, “You know that’s not really from God, right?” or, “Nowhere in the Bible are there any examples to support He would send a sign like that.”  Such comments are so discouraging & can make a person doubt they heard from God properly.  They can even damage a person’s faith, in particular if they are new Christians.

While these events are hardly the most traumatic a person can experience in their life, they still shouldn’t happen.  People deserve to experience their joy without the unnecessary shaming from other people.  There is no good reason to rain on another person’s parade.

What harm could possibly come from someone enjoying something that you dislike?  No harm could come to humanity because one person prefers autumn & another prefers summer, one person dislikes holidays while another listens to Christmas music in July or even one person prefers tea to coffee.  Seriously, issues like this are silly & not worth arguing about.

Even when it comes to someone’s faith, many issues aren’t worth disagreeing over.  Every Christian is at a different place in their walk with God.  While you may be further along than another, you are still well behind yet another person.  You don’t know everything, so why act like you do?  If someone believes something that you disagree with, unless you can back up your belief with Scripture, let it go.    Romans 14:12 & 13 in the Amplified Bible have this to say…  “So then, each of us will give an account of himself to God.  Then let us not criticize one another anymore, but rather determine this—not to put an obstacle or a stumbling block or a source of temptation in another believer’s way.”  

Please consider your behavior & avoid being a joy thief.  It will be good for your relationships as well as for your peace of mind.  Being burdened with trying to change other people only makes both people in this situation miserable.  Why behave that way?  Enjoy your life instead & allow others in your life to enjoy theirs as well.

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Filed under Christian Topics and Prayers, Enjoying Life, Mental Health

A Suggestion To Help You Enjoy Life After Narcissistic Abuse

Some time back, I decided that rather than simply inform those who follow my work of information about Narcissistic Personality Disorder & ways to cope, I wanted to branch out a bit into ways to add more joy to their lives.  Today’s post is about that very topic.

A few years ago, I learned of hygge.  It is a Danish word used to describe a lifestyle of coziness, contentment & comfort.  I haven’t done as much as I would like to with what I have learned about this concept but I’m working on it.  I thought I’d share some of what I’ve learned with you today.

In order to create a hygge lifestyle, I think it’s wise to start by examining your life.  What activities can be cut back on, eliminated or done more efficiently to give you more free time?  It may help to give you a clearer picture to write out what you do.  Consider these things & eliminate what you can that isn’t productive or that doesn’t add joy & value to your life.  If some things can’t be eliminated then consider how you can reduce your obligation to or time spent on these things.  The more free time you have, the more time you can devote to the things that bring you the most joy in life such as your hobbies & people you love.

Another aspect of creating the comfortable hygge life is examining the relationships in your life.  Most everyone has people in their life in certain mental boxes.  There are the people closest to you such as your spouse, children, & closest friends & relatives.  Slightly further out are people you still care for but not as much as those closest to you.  There also may be people further out such as co-workers & acquaintances.  The farthest out should be the toxic people.  Consider all of these relationships.  What relationships are worth focusing your time on?  Which are the most healthy, loving & even fun?

When it comes to relationships, I’m a firm believer in quality over quantity.  Better to have three awesome people in life than seventy iffy people.  Keeping only the best relationships means you have more time & energy to focus on those wonderful people who deserve your best.  It may be awkward & even hard to do, but eliminating the bad relationships & focusing on the good relationships is a wise move that adds joy to your life.

What is your home like?  Your home should be your sanctuary.  Make your home that way!  I don’t care if your home is a studio apartment or a huge mansion, it can be made into a comfortable safe haven on any budget.  Decluttering is an excellent place to start turning your home into that haven because clutter is a known cause of anxiety.  Also the less stuff you have, the less you have to clean & maintain.  Keep only the things that are useful & that bring you joy.  Decluttering doesn’t have to be overwhelming.  Start with one drawer, then move to another, then a shelf, then a closet.  Add things to dispose of to either a trash bag, box to donate to charity or give to friends & loved ones.  Get rid of the boxes & bags as they fill up.  If you wonder what is worth keeping & what isn’t, ask yourself some questions: if you had to move tomorrow, would this item be worth moving?   Does this item add joy or usefulness to my life?

Keeping your home clean & organized will reduce anxiety.  A little work each day can maintain a clean, organized home with minimal effort.

Invest in small changes such as a new paint color or cozy sheets on your bed.  These changes won’t require much of a financial investment but can make your home feel more inviting & comfortable.  They even can make it feel like a very different place. 

If you lack ideas for changing your home, look at homes in all different styles.  Something will appeal to you, & once that happens, inspiration won’t be far behind!  I love Victorian era homes, & although my home isn’t completely Victorian, I have enough of that influence to make it into a comfortable, cozy sanctuary.

Also, be sure to place pictures that are important to you around your home.  Whether those pictures are of important people in your life, pets, pictures you have taken or artwork isn’t important.  Display those pictures to add to the cozy feel of your home.

Creating a hygge lifestyle may not be the most important step in enjoying life after narcissistic abuse, but it sure does help.  Why not give it a try?

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health

Making A Change

I just thought I would let everyone know I’m thinking of making a change in my writing. Instead of only sharing what I learn about NPD, narcissistic abuse, & C-PTSD, I have decided to expand that a bit into ways to add more joy into your life.

Since I turned 50 in April, I guess you could say I’m having a mid life crisis of sorts. (No, I’m not going to divorce my husband, date a guy who’s half my age & buy a Mazda Miata.. lol) I’ve come to realize how little I’ve enjoyed my life. NPD has taken up so much time & space in it! It’s time to make some changes.

You know how the Bible says that the enemy has come to steal, kill & destroy, & is looking for someone he may devour? Well, I firmly believe he does this, but not always in obvious ways. Sometimes those ways are subtle. Being abused by a narcissist is both obvious & subtle in its devastation to one’s life. The abuse itself is obvious of course, especially when it’s someone raging at you like an overt narcissist does or giving you intense guilt trips like a covert narcissist. But the aftermath is much more subtle. It is so easy to get caught up in obsessing over trying to understand what happened & ways to heal, that you can fail to enjoy your life. That has happened to me & I’m tired of it! I would guess that many of you reading this feel the same way.

At the time I’m writing this, I have about 8 months worth of blog posts written & scheduled to publish. You won’t see many posts on enjoying life for a bit because of that. I may rearrange & reschedule as I go to interject some but I’m not sure yet. That depends on what I feel God wants me to do. More of those posts definitely will be published in the future along with my usual educational type of posts though.

Please just bear with me through this. I’m not entirely sure yet how this is going to play out. I’ve felt God putting it on my heart to write more about enjoying life from a Christian perspective as I learn to, but as of the moment, not many details have been forthcoming.

Thank you for your understanding & patience with me, & always being there! I love all of you! xoxo

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism, Writing

Adding Beauty Into Your Daily Life

As I’ve gotten older, I’ve realized something.  I need beauty in my daily life in some way, shape or form.  It helps to calm me, & bring me peace.  It also makes me feel closer to God.

 

I save beautiful pictures, in particular fall or winter scenes, animal scenes & rain day scenes on my tablet, & regularly look at them.

 

Beauty truly is in the eye of the beholder, so what makes me feel this way may not do the same for you.  Maybe instead of snowy mountain views, beach views bring you peace.  Then I urge you to start collecting such images.  Or, if you have a favorite artist, then save images of his or her artwork.  I absolutely love Claude Monet’s & Vincent VanGogh’s paintings.  I have saved pictures of their artwork as well.  The serene images help to bring me peace of mind.

 

Beauty should be an important part of your life, too, Dear Reader.  Surround yourself with whatever you find beautiful in your home.  Paint your walls colors that you love.  Hang pictures on your walls not to merely fill a blank space, but because you love seeing them daily.  Replace old pictures with new & more beautiful, meaningful ones.  Invest in a pretty headboard & linens for your bed.  Don’t just collect any old knick-knacks.  Instead collect beautiful things that have a special meaning to you.

 

Start to surround yourself with the beauty God has placed on the Earth!  It will improve your mood.  🙂

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Filed under Christian Topics and Prayers, Mental Health, Narcissism