Only You Can Decide Whether Or Not No Contact Is Right For You

After recently being told yet again that I “should just cut ties” with my parents, I felt the need to write this post to remind everyone that only you can decide whether or not no contact is right for you.  I know, I’ve written several posts like this, but sometimes information bears repeating!

 

So many people who write about narcissistic abuse preach the value of no contact for the victim.  In fact, many say it is the only solution & you’re wrong to think otherwise.

 

The simple fact is though, that not every situation is the same.  Yes, no contact is a very good solution in many situations.  Often, it is the only solution.  That being said though, it isn’t the only option.

 

There are many people who are unable or unwilling to go no contact, especially when it comes to a narcissistic parent.  Some are forced to live with this parent due to financial reasons, & have no means to move.  Others want to go no contact, but don’t feel they are strong enough to do so just yet.  They’re working towards that goal.  Still others are fine with low contact, which is what I have chosen.  I deal with my parents as I feel able to do so.

 

There are no “one size fits all” solutions for victims of narcissistic parents.  Everyone is different & everyone copes with things differently.  Just because eliminating your narcissistic parent(s) from your life worked out great for you doesn’t mean it will work as great for someone else.  And, if you’re still in a relationship with your narcissistic parent, that doesn’t mean that solution works for everyone.  Never tell someone in similar circumstances to yours that they should just do what you did & if they do it, expect them to have the same results as you.  That won’t happen.

 

 

It also isn’t right to assume you know best what someone else needs to do with their life.  It’s judgmental & makes people feel stupid, as if they aren’t smart enough to figure out solutions on their own.  Being raised by a narcissistic parent, chances are the person already feels stupid, no matter how smart they are, especially if their mother was the engulfing type.  Telling that person what they need to do with their life reinforces that wrong belief.  Obviously you wouldn’t tell them what to do if you thought they were smart enough to figure this out on their own.  This is exactly how I feel when someone tells me what to do, especially when I didn’t ask for their input.  No matter how well meaning their words, I still have to battle feeling stupid.  On some level, it takes me back to my mother constantly telling me what to do or just doing things for me because according to her, I wasn’t doing it right or didn’t know what I was doing.  It’s not a nice feeling!  Would you really want to make someone feel that way?!

 

Instead of telling someone they should “just go no contact,” tell them you’re sorry for their pain.  Listen without judgment or trying to fix their problems.  If they ask for advice, rather than say, “If I were you, I would….”, phrase your advice gentler.  Ask, “Have you ever thought about doing…?”  “What about doing…do you think that would help?”  “Have you tried…?”

 

Offer to pray for & with that person.

 

Offer to take the person to lunch, to a movie or do something that person enjoys as a distraction.  Sometimes a little time away from problems can be very helpful.

 

There are ways you can help without telling a person what to do or hurting them any more than they’re already hurting.

Why Not Tolerating Abuse Is A Godly, Loving Behavior

One thing it seems like all adult children of narcissists share is the large amount of people who  think that we should continue to tolerate anything & everything our narcissistic parents dish out, because of such logic as, “That’s the only mother you’ll ever have!”, “She’s doing her best!”  or, “She won’t be around forever yanno!”  So many people think tolerating abuse is loving, Godly, martyr-like behavior.  How people can think this is utterly beyond me.

Consider Mark 12:32-33, & notice the last part of verse 33…

Mark 12:32-33   “Well said, teacher,” the man replied. “You are right in saying that God is one and there is no other but him. ³³ To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.”  (NIV)

What exactly does it mean to love?  Here is how love is defined in the Bible..

1 Corinthians 13 “If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. ² If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. ³ If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.

⁴ Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ⁵ It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. ⁶ Love does not delight in evil but rejoices with the truth. ⁷ It always protects, always trusts, always hopes, always perseveres.

⁸ Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. ⁹ For we know in part and we prophesy in part, ¹⁰ but when completeness comes, what is in part disappears. ¹¹ When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. ¹² For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

¹³ And now these three remain: faith, hope and love. But the greatest of these is love.”  (NIV)

I see nothing in there that states how tolerating abuse is a good thing for anyone.  Basically, I see 1 Corinthians 13 this way- love wants what is best, & tolerating abuse is hardly best for anyone.  The victim certainly doesn’t get what’s best- instead they end up hurt & angry at best, or possibly even doubting their sanity at worst.  Depending on the type of abuse the narcissist dishes out, they may also end up in financial straights or with physical injuries.  The abuser doesn’t end up with what’s best when abuse is tolerated either, because being allowed to get away with bad behavior certainly isn’t loving!  Getting away with bad behavior only encourages that bad behavior to continue, & probably even to escalate.  Narcissists in particular, when not confronted with boundaries or consequences for their behavior, will continue to push the limits to see just how far they can go.

People who try to tell you that you need to let your narcissistic parent abuse  you truly have no inkling of God’s definition of love.  Sadly, many of them are very convicted in their beliefs, so trying to explain this to many of them will be a waste of your time.  However, if this is someone you know well, you will know if this person will be open or not to hearing you explain what God’s definition of love really is.  If they are, then hopefully your relationship will survive this bump in the road unscathed.

December 12, 2012

Good morning, Dear Readers!

While not divulging the details, something called my attention today to invalidation.  Again.  It’s something I have dealt with way too often in my life.  A good article on the topic of invalidation can be found here:

http://outofthefog.net/CommonBehaviors/Invalidation.html

 

In my experiences, I have heard so many comments like, “It could be worse,” “You think that’s bad?  At least you haven’t been through *fill in the blank* like I have!” or “But that’s your MOTHER!”   Today it just hit me just how many times I’ve also been told to “be strong,” “Be the bigger person,” or, “You just need to understand her better.”  Those kind of statements are just as damaging & invalidating!  They basically all say the same thing- that I need to suck it up, Buttercup- take the abuse & stop whining about it!  

No one needs to tolerate abuse.  No one.  

If someone is brave enough to tell you that they are being mistreated or abused, then for the love of all that is good & holy in this world, think about what you say to them!!!  Don’t act like it’s no big deal.  Even if it’s not to you, it obviously is to that person!  That person needs understanding & support, & telling them to “suck it up” or other similar statements is NOT understanding or supportive!  In fact, you will do more harm to that person if you say something so unfeeling, & damage your relationship.

I’m already thinking my book, “Emerging From The Chrysalis” that I finished in October, is going to be elaborated on soon.. a second edition, going into more details.