I saw a comment on one of my old YouTube videos I thought was rather interesting. The comment said that this person took care of her elderly abusive mother until the end of her life. She suffered health problems that didn’t run in her family as a result of dealing with their “complicated” relationship, but she is glad she didn’t abandon her like I did my parents. She went on to say that although she didn’t like my video, she said she’s glad she watched it anyway because she realized maybe she wasn’t such a terrible daughter like me after all.
Rather than simply delete the stupid comment, I left it up. It’s sort of a lesson within a lesson. The original lesson being my video, & the secondary lesson is how to deal with people like this.
This sort of comment happens all the time with adult children of narcissistic parents. The smug ignoramuses of the world think they have the right to judge how we treated our parents while they truly know nothing of our experiences. We need to be aware that this can happen & how to handle it.
To start with, I believe it’s very important to realize this is a trigger, which is why your reaction may be exceptionally emotional. Mine certainly was. I immediately felt rage & wanted to tell this person exactly what I thought of her judgmental words. I took a few moments to calm down because I recognized my strong reaction was a trigger. It reminded me of things my own family has said. If a comment like this is said to you in person or on the phone, you don’t have the luxury of taking a few minutes to calm yourself before responding as I did. Instead, take a deep breath & let it out slowly. This will calm your mind & body long enough for you to formulate a good response rather than react. Reactions in situations like this only cause more problems. You need to have a calm & calculated response instead.
It’s also important to recognize that a person saying this sort of drivel has some ulterior motive. Often they are flying monkeys, saying such idiocy to hurt you on behalf of the narcissist. They may even know the truth but say this anyway simply to hurt you because you hurt the narcissist that they idolize. In my case, I don’t know this person nor does this person know my parents. Flying monkey obviously can’t be the case. I have another idea of what her problem is though…
The commenter in my situation is, I believe, a covert narcissist or at the very least, has narcissistic tendencies. Covert narcissists will do anything they can to get the word out that they are wonderful, caring, & even martyr like. That is what this person did with me. She came across as a loving, devoted daughter who was willing to sacrifice herself & even her health for her abusive mother. She shamed me for not being a “good daughter” like she obviously was while at the same time building up her martyr image. I’m glad this person was so obvious in displaying those narcissistic tendencies because that enabled me to know how to handle the situation immediately: provide no narcissistic supply. I debated deleting the comment, but that would’ve validated to this person how mean & unreasonable I am. It also would’ve enabled her to look like the victim of my meanness, & provided narcissistic supply. Instead, I figured it best to respond simply, without emotion. I said that everyone has to do what they feel is right in their situation. I did in mine just as she did in hers. I’m not judging her so please don’t judge mine & if she can’t refrain from that, please stay off my page. Simple, to the point & calm.
Whether the person in question in these situations is a narcissist, flying monkey or just some poorly informed person with good intentions, it’s never wise to defend your actions. Somehow, that always seems to make things worse, so don’t do it! If you must say something for whatever reason, keep your comments unemotional & logical. State only the facts, not how you felt. And, ask logical questions like, “I don’t understand how you think me doing what you think I should makes any sense. Why should I subject myself to being treated so poorly?”
Lastly, always remember that God is there for you. If you don’t know what to do, ask Him for help. Even a prayer as simple as “Please help me!” can work wonders! As the adult child of a narcissistic parent, you need to know how to handle yourself when these situations arise & unfortunately, they will arise. I hope my situation has given you ideas on how to do that when the time comes.