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Narcissists Can Fake Empathy

Narcissists are without a doubt the best actors & actresses.  They deserve awards for their incredible ability to convince people of whatever they want to convince people of at any given time.  That is why they are able to convince so many people that they are wonderful, talented, loving & kind. 

One of the ways that showcase their acting skills the best is their ability to fake empathy.

Before I go any further, you need to understand what empathy really is.  True empathy is the ability not only to understand what other people feel but why they feel as they do.  Even if you haven’t been in their specific situation, you are able to understand how they feel.  You care about other people & feel consideration for them.  Your behavior reflects this.

Clearly, this isn’t something narcissists are capable of doing.  They can’t relate to other people like this, nor do they want to care how they feel or why they feel as they do.  They may recognize a person feels happy, sad or angry, but they have no idea exactly why they feel that way.  The closest they come to real empathy is being able to understand that certain things upset people, but rather than using this knowledge to be kind, they use it to control, manipulate or hurt people.

Narcissists never start off any relationship by showing their true colors.  If they did, no one would involve themselves with any narcissist.  Instead, they use deceptive tactics to lure victims in, such as mirroring their likes, dislikes, morals, & beliefs.  When they meet someone who is kind, they fake empathy.  They show their new love interest how understanding they are.  The victim feels so validated & understood.  Once their victim feels secure & has fallen in love with this narcissist, the mask comes off & that empathy that drew them in vanishes, leaving the victim wondering how to get it to come back.

Narcissists also will display empathy in the midst of a relationship once in a while as a means to keep their victim feeling mentally off balance, make them willing to do anything to please the narcissist to bring it back, & basically just to torture them.  It gives a victim such hope that there is some decency in the narcissist when they see them display some empathy, which is why they are willing to do anything to help the narcissist see it needs to stay permanently.  When the narcissist returns to their cruelty, it is devastating.  At one point before I learned about Narcissistic Personality Disorder, I thought my mother was finally seeing the truth about how badly her behavior hurt me.  One day, she said she realized she made mistakes raising me.  She seemed sincere & genuinely sad about it.  I can’t describe the hope I felt when I thought she finally recognized how much pain & suffering she caused me!  I said, “Really?”  She replied by saying, “Of course I did.  Just look how you turned out.”  It felt like she drove a knife straight into my heart.

If someone you know treats you with a constant lack of genuine empathy, chances are very good that you are dealing with a narcissist.  If you can, ending the relationship is certainly in your best interest.  If you are unable or unwilling to do so at this time, then you need to pray a lot!  Ask God to help you to find ways to deal with this person.  Also remember that no matter what this person may say or do, they truly have no genuine empathy for you or anyone else.  Remembering that will help you not to be disappointed or devastated by their constant lack of empathy, because you know this is simply how this person is.  

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“You Should Just Leave”

Being in a relationship with an abusive person is incredibly hard.  The routine changes daily, so what was good yesterday is suddenly bad today.  There is also constant belittling, invalidating, crazy-making, & so much more.  Seeing someone suffering like this, many people’s first thought is, “you should just leave.”  When someone doesn’t “just leave” in a timely manner or doesn’t want to leave at all, people often become disgusted with this person.  They either lose patience with the person & end the relationship or they think this is a sign the abuse isn’t so bad.  They may even doubt the person really is being abused at all, since they won’t leave. 

What these people fail to realize is that there are many very valid reasons a person stays in an abusive relationship for too long.  Today we are going to discuss some of them.

Victims are often terrified of their abusers & for good reasons.  Their abuser may be physically violent, or has threatened violence.  Or, he or she may not have threatened violence specifically, but instead has done things like punch walls, break things or hurt the victim’s pets.  Such behaviors show that this person is capable of violence, & no threats need to be spoken to instill fear in someone witnessing these behaviors.

Abusers annihilate their victims’ self esteem, which convinces them they need their abuser.  A person with no self esteem doesn’t believe in themselves in any capacity, which means they don’t know that they don’t need to depend on another person.  In fact, the thought of living without their abuser telling them what to do, think & feel often instills blind panic in a victim.

Abusers convince their victims that can change, & this won’t happen again.  Everyone has heard a story of a woman whose husband beats her, she leaves, he promises it’ll never happen again & she goes back to him over & over.  This is a common scenario.  Abusers panic when their victims leave.  They shower their victims with love & affection, & they make all kinds of promises to lure their victims back, including the promise to treat them better.  Abusers can appear very believable at this point, which is partly why their victims give them another chance.

Victims rarely have any real support to help them leave.  Abusers isolate their victims from friends & family so they can abuse their victims without interference.  Victims are often completely alone by the time they are ready to leave.  Leaving is hard enough with support, but without?  It’s so much harder.

Victims also rarely have any money.  Abusers take their victims’ paychecks or make sure they can’t work so they are financially dependent on the abuser.  It takes money to move out so without it, they are stuck.

Victims stay to protect their children.  Many victims will tolerate the abuse as a way to protect their children.  Their abuser won’t hurt the children as long as he has the victim to hurt.  Or, maybe the abuser said if the victim leaves, he or she will hurt or kill the children.  Staying seems like the safer alternative.

Victims are shamed & chastised by so called “religious” people.  So many people twist Scripture around to make the victim look like the problem for ending an abusive marriage.  These people also refuse to acknowledge the seriousness of abuse, help the victim in any way & abandon the victim in their time of need.

The law isn’t always on the side of victims, & is no help.  If you have proof of physical abuse, your chances of help are pretty good.  However, not all abusers abuse physically.  Other types of abuse are either legal or hard to prove.  Emotional, sexual, financial & spiritual abuse all fall into those categories.

As you can see, leaving an abusive person isn’t easy.  If you ever think of saying, “You should just leave” to someone in an abusive relationship, I hope you will consider these reasons why it’s not so easy to “just leave.”  Or, if you are the one in an abusive relationship & someone tells you that you should just leave, I hope you will fill them in on why that is not possible at the moment.

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Filed under Abuse and the Healing Journey, Christian Topics and Prayers, Mental Health, Narcissism

Romantic Relationships With A Covert Narcissist

Relationships with covert narcissists aren’t always easy to recognize.  That is why today we are going to address signs that you are in a relationship with a covert narcissist.

Unlike their loud, boorish overt counterparts, covert narcissists come across as quiet & unassuming, often times even a bit naïve in the early days of a relationship.  They tend to be the type of person that can blend into the background, & doesn’t need to be the center of everyone’s attention.  They may not share much about their feelings early on, & they tend to mirror back to their victim by claiming they like similar things or share similar feelings.  It can seem a bit insincere, but that easily can be attributed to timidity, inexperience with dating or maybe social awkwardness.  In any case, it gets overlooked because they obviously want to know everything about their partner.  Being the focus of this undivided attention makes a person feel very special, so many flaws will go unnoticed.

Covert narcissists also want the relationship to move quickly.  They claim their new partner is their soul mate, they never met anyone so wonderful or they have looked for someone just like their partner for their entire life.  They quietly make their victim feel swept off their feet.  Even if this person is not the usual type the partner is interested in, they quickly ignore any doubts.  After all, the narcissist seems so sincere.

Once the victim is in this place, they begin to notice small changes in the narcissist.  Maybe he no longer calls his victim during his lunch break at work every day, or maybe she answers his texts hours later instead of only minutes.  In any case, something feels a bit off which makes the victim try harder to please the narcissist.  The relationship becomes consuming, & the victim’s other relationships may disappear.  The covert narcissist often says this is proof that those people really didn’t care about the victim, not like the narcissist does. 

The criticisms often start at this point.  Suddenly the victim is no longer the most beautiful woman the male narcissist has ever seen but instead could stand to lose a few pounds.  Or maybe the female narcissist stops complementing her victim’s handsomeness & makes comments about co workers or celebrities she finds handsome.  The criticisms always will be subtle & indirect.  He won’t say she’s fat, but imply she might feel better about herself if she lost some weight, for example.


The narcissist does other things that are off putting to their victim as well.  They may suddenly not be affected by the victim’s complaints or flustered state.  They may opt to watch television, scroll through their phone or continue to eat dinner as their victim pours out their heart.  If the victim says the narcissist isn’t listening, he or she gets offended, claiming that isn’t true, sometimes without even looking away from the distraction.  Even worse, they say this in such a way that the victim feels guilty for being critical. 

This type of behavior only gets worse.  They respond to victims by claiming they only have their victim’s best interests at heart, & don’t understand how their victim could think otherwise.  Victims in these relationships explain things that should not need explaining about the narcissist’s cruel behavior, yet always seem to end up apologizing to the narcissist for what the narcissist did to them. 

Sex is loveless.  They have no desire to make love with their partner.  They often either want boring sex that doesn’t please their victim, they prefer time alone with pornography or they want their partner to act out things they have seen in porn.  Either way, their victim is left feeling rejected, undesirable or even repulsive to the narcissist.

Somehow in spite of all of this, the victim ends up feeling as if they owe the narcissist.  If the victim broke up with the narcissist then later returned, the narcissist won’t have a problem bringing this up as a way to make the victim feel guilty & as if they owe that narcissist to make his or her life better from now on.  If the narcissist pays the bills or at least the majority of them, he or she never hesitates to remind the victim of this. 

If this sounds like someone you are romantically involved with, please do yourself a favor & get away from this person immediately!  You deserve so much better!  Stop making excuses or denying this behavior is abusive.  It is inexcusable & very abusive!   I can tell you this from experience because I was once married to someone like this.  No one has any right or reason to treat you this way, no matter what you may have done or didn’t do.  Get away from this person.  Heal.  Find someone who truly loves you & appreciates you for the wonderful person that you are!

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When Narcissists Criticize You It Is About Them Not You

One of the cruelest things narcissists do to their victims is either saying or implying the most heartless, cruel things to their victims until their victims believe what the narcissist says about them is true.

What victims who are either currently being subjected to this or have recently escaped it don’t realize that the narcissist is lying.  They don’t believe a single word of what they say about their victims.  In fact, chances are that they find those things they criticize about their victims to be very good or enviable qualities.  If you think about what a narcissist has told you, you’ll probably see that this is what happened with you.

Did the narcissist tell you that you’re stupid?  Clearly you aren’t & others have admired your intelligence.  The narcissist had to beat you down by making you think you aren’t intelligent so that way you won’t realize what he or she is doing to you.

The same goes with your looks.  If a narcissist tells you that you’re too fat or thin, that’s a sign you have a great figure.  If they criticize your looks in general, they clearly have noticed other people either noticing how attractive you are or flirting with you.  Narcissists can’t handle their significant other thinking they are attractive.  That person might actually gain some self esteem & realize that they really can do much better than the narcissist if that were to happen.

If a narcissist criticizes some talent you have, that isn’t because you are doing something poorly or possess a talent that has no worth & value.  They may envy your talent, & since they can’t do it, they want to stop you from doing it too.

When a narcissist hates someone you love, that also isn’t because that person is a bad person.  Quite the opposite.  The narcissist recognizes that he or she loves you & is a good person.  My narcissistic ex husband hated my best friend & did his best to ruin our friendship.  I firmly believe it’s because he knew she saw the kind of person he really was, & was afraid she would talk me into leaving him.  This scenario happens all the time with narcissists.

This cruelty goes for any criticism the narcissist says.  They have various reasons for doing this beyond what I mentioned already.

Mostly when narcissists are critical, narcissists are trying to gain control over their victim.  If a person is beaten down enough by someone, they will relinquish control to that person because they feel they are incapable of doing much of anything.  Narcissists are extremely skilled at gaining control over people in this way.

Also, when a narcissist’s victim outshines them in any capacity, it threatens the narcissist’s ego.  They can’t handle such threats so they try to tear that victim down as a way to eliminate the threat.  I experienced this so much with my mother.  Anytime I received a complement in her presence, she would punish me for it.  Often, she would be angry with me, & become especially cruel with her criticisms.  Other times, she would tell me that the person who said that was stupid or had poor judgment.  Either way, the message was clear- I didn’t deserve the complement.  I needed to be put back in my place, which was definitely beneath her.

If you have been or are currently being subjected to the cruel, scathing criticisms of a narcissist, I hope you will remember what I have said.  Please don’t take what they say to heart, because what they say isn’t true!  It’s a lie said for the sole purpose of benefitting them somehow.

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

Feeling Burdened By Others After Growing Up With An Emotionally Incestuous/Enmeshed/Parentalizing Parent

Growing up with a parent who treats you more as their romantic partner rather than their child is extremely traumatic.  It is referred to as emotional incest, enmeshment, covert incest, parentalizing & parentification, & it’s a form of sexual abuse whether or not sexual contact is a part of this abuse.  It creates a LOT of serious problems in the lives of victims.  Today, we will focus on only one of those problems – feeling burdened by other people.

The person who grows up with an emotionally incestuous parent has spent their entire life focused on their parent.  Their parent is their top priority in childhood, & even into adulthood until they recognize this is a problem.  They listen to their parent’s woes (in particular about their marriage or relationship), they try to cheer them up when they are sad, fix their problems, protect them if the other parent is abusive, & basically anything else their parent wants them to do no matter the personal cost.  After a lifetime of this dysfunctional caregiving, it is natural to feel burned out on doing for other people.  The problem is that natural or not, it is damaging to other relationships.

No one wants to be in a relationship with another person that is totally one sided.  Whatever type of relationship this is, whether it is romantic, family or friendship, this type of relationship is miserable & dysfunctional.  Doing with receiving nothing in return is fine once in a while, but when it is the norm, it is depressing, will lead to a lot of resentment & most likely the relationship will end.

Similarly, no one wants to be married to someone knowing that their parent always will be more important to them, that the demanding parent’s needs always come first, that they are looked at as an intruder & feeling like anything they want from their spouse is a huge burden while anything the parent wants is done without complaint.  It is a miserable way to live, & the majority of people will divorce a spouse like this.

If you are a victim of emotional incest, please know that by continuing to tolerate this abuse from your parent, this is what you are doing to those people in relationships with you.  I am not telling you this to hurt you, only to open your eyes of the damage being done & the unfairness of it all.  People who love you don’t deserve to feel this way.  It’s not fair to them.  It also is not fair to you for your parent to treat you so badly & for that parent to do so much harm to you that you are damaging relationships with people you love. 

And, if you are still in this situation with your parent, please do your best to put an end to it.  Start setting limits & boundaries on what you will & won’t tolerate from your parent.  It can be intimidating to do this at first so start small.  Don’t take their call or reply to their text right away.  It’s a baby step that helps you to take back some of your power.  Do more & bigger things as you feel able to do them.  It may take some time, but you will become able to stop tolerating their behavior.  The more you do this, the less burdened you will feel in general, which means the more you will be able to give back in your relationships.

Get to know yourself better.  Chances are, you didn’t have much time for that because caring for your parent took up too much of your time.  It’s long overdue.  Get to know the real you, not the person your parent wants you to be.  It’ll help you in many ways, including learning what you are willing & unwilling to tolerate in the relationship with your parent.

Get angry about what your parent has done to you.  You have every reason to be angry, because treating anyone this way is simply cruel & wrong!  You never deserved it!  Allow yourself to feel that anger & vent it in healthy ways like prayer, talking to someone close to you, journaling, or even talking to a therapist.

And never forget that you do have one loving parent.  God is the most loving parent you could hope to have.  Talk to Him about what is going on.  Lean on him to help you heal, figure out the best way to handle this relationship with your abusive parent, & to help heal damaged relationships.  He absolutely will do it.

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Demanding Partners

Being romantically involved with a demanding partner is a miserable experience.  It’s not something I could do ever again!  If you are wondering what is happening with your partner, I hope to help you understand him or her better today & find ways to cope.

Demanding partners expect their partners’ lives to revolve around theirs.  If the partner makes plans or buys something without checking first with the demanding partner, the demanding partner is clearly offended & angry.

Demanding partners are entitled, & expect the world to revolve around them.  If both partners have a need, the demanding partner’s needs always come first even if the other partner’s need is equally or even more important. 

Demanding partners expect to be in charge.  They have final say in what friends they have, what cars the couple buys, where they live & even what they do for holidays.  What their partners say is irrelevant, because clearly a demanding partner is the only one who is allowed to make decisions.

Demanding partners who don’t get their way act like spoiled, pouting children.  They get angry & accuse others of being thoughtless, insensitive, selfish & more.  Or, they use passive/aggressive tactics such as the silent treatment, deliberately forgetting to do things for their partner or doing those things badly.

Demanding partners don’t like to be inconvenienced in any way.  If they have to wait on their partner, they get angry.  If their partner asks a favor of them, they may do it, but clearly resent being burdened by the request even when the favor is a small one.

Demanding partners have bad tempers.  The slightest thing can make them disproportionately angry, & not only with their partners.  Being cut off in traffic, someone accidentally butting in line in front of them at the grocery store or a co worker getting a raise can trigger their rage just as easily as their partner forgetting to do something for them.

Demanding partners are exhausting!  Being with someone like this means you have to work hard constantly if you want to keep them happy.  You have to do for them & anticipate their needs & wants.  You have to expect no gratitude for your efforts, only more demands.  You also may have to hear about how you never do anything for this person, you can’t do anything right, you should try harder, & for them to change their minds about what they want on a constant basis. 

If this describes your partner, then my heart truly goes out to you!  It is a miserable way to live! 

If you have tried speaking to your partner about this behavior, how does he or she react?  If your partner is upset by the fact their behavior has hurt you, this is a good sign!  Sometimes people are so caught up in the busyness of their life or some emotional pain that they behave in very selfish & insensitive ways.  People like that can change if they want to, & seeing someone they love hurting because of their actions is a great motivator for them. 

If your partner responds by being defensive or trying to deflect the conversation onto your faults, this is a huge red flag.  That is a sign of seriously dysfunctional, if not narcissistic, behavior.  You are going to need to decide whether or not this relationship is worth continuing.

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Signs You’ve Moved On After Your Narcissistic Ex

Ending a romantic relationship with a narcissist is tough.  Months or years of the constant gaslighting & abuse destroy a person’s self esteem while somehow leaving victims to feel as if they should appreciate the narcissist settling for loving them.  By the time a person ends such a relationship, their thinking is damaged, but they do realize that the narcissist was abusive.  At the same time, there is often a lot of guilt & doubt involved for ending the relationship.  I experienced it myself for quite some time after divorcing my ex husband.

After the relationship has ended though, you will feel so much better.  Time & distance from a narcissist give a person clarity & make room for healing to take place.  You may be wondering what signs you can look for that you have moved on from your narcissistic ex, & this post will explain some of them.

If your narcissistic ex tries to contact you, you have no desire to respond.  Narcissists are known for attempting to “hoover” their victims, in other words, lure them back into the dysfunctional relationship.  If you cringe when you see your ex’s phone number or email address rather than get excited, this is a big sign you have moved on.  And, if your ex reaches out to you constantly to the point of harassment, be sure you document everything.  Harassment & stalking laws are changing, & you may need that documentation if you have to get the law involved.

Having no desire to know what is happening in your ex’s life is another sign you’ve moved on.  It can be common when a couple first breaks up for at least one person in the relationship to want to know what the other is up to.  They may discreetly check out their social media or ask mutual friends about them.  Losing the desire to do these things shows you’re over that ex.

Another sign of moving on is when you no longer compare yourself to anyone that person is dating or has dated.  Narcissists love to compare their victims to others they deem more attractive, smarter, etc.  Being romantically involved with someone who does this, it can make you feel as if you have to not only measure up to their other romantic partners, but be much better than them.  Losing that baggage is incredibly freeing!

Their opinion of you means nothing to you anymore.  While it’s normal to some degree to want an ex to think you’re doing well without them, it can be easy to fall into the trap of wanting your narcissistic ex to think you’re doing a thousand times better without them.  When you stop thinking that way & couldn’t care less what he or she thinks of you, you have moved on.

Severing ties with toxic people is another sign you’ve moved on from a narcissistic ex.  After dealing with someone so toxic in such a close relationship, it’s easy to become tolerant of toxic people.  Deleting them from your life is a very healthy move in any case, but if it’s done after breaking up with a narcissist, it’s also a sign that you have moved on.

Gaining self confidence is another sign of moving on.  Narcissists do their best to obliterate their victim’s self esteem.  They even destroy their victims’ ability to trust their instincts, feelings & perceptions through gaslighting.  Learning to trust such things takes time, & is a big sign you have moved on.

When you end a relationship with a narcissist, you may feel like you’ll never get better, but you absolutely will!  Be patient with yourself & don’t try to rush your healing.  As time passes, you’ll notices these things happening, & they can reassure you that you are going to be just fine.

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Sexual Narcissists

The term sexual narcissist describes a narcissist who thinks they are incredibly gifted in the area of sex.  This attitude makes them feel entitled  to anything they want in that area, no matter the pain & suffering it may cause their partner.  So long as the sexual narcissist gets what he or she wants, that is all that matters.

There are some signs that show you if you’re involved with such a person.  Some people are guilty of such behaviors from time to time, but when the behaviors are a constant, that is a big red flag that your partner is a sexual narcissist.

In the beginning, the narcissist is extremely attentive, flirtatious, & complementary.  Granted, this is sort of the norm in any relationship.  However, narcissists take it to an extreme, leaving a victim swept off their feet.  They also stop this behavior suddenly & with no explanation, leaving their victim confused & willing to do anything to regain the narcissist’s attention.  This makes the victim easier to control, which is why they behave in such a manner.

Once the newness wears off, the victim’s sole purpose is to please the narcissist.  As a narcissist becomes comfortable in the relationship, their focus changes from being this perfect partner to “What can I get from my victim?”  Any degrading or deviant fantasy the narcissist has is demanded of the victim.  Nothing is off limits, even if it causes the victim physical or emotional suffering.  When the victim protests, the narcissist shames the victim for being a prude, immature or not loving the narcissist.  Sometimes they get violent & force their victim into doing what they want, & other times they use manipulation & shaming to get it.

The victim is not allowed to have needs or wants.  At this point, the narcissist’s mask is off.  The victim knows that he or she is there to please the narcissist.  The victim also is learning that his or her own needs & wants mean nothing to the narcissist.  In fact, victims are often ridiculed for having their own wants & needs.  Sexual narcissists think of their victims as inhuman, without needs or wants.  How can a thing, an inanimate object have needs or wants?  It’s ridiculous.  All that matters is the narcissist’s needs & wants.  The victim’s are at best shrugged off, at worst mocked.

Narcissists are more focused on their performance than their partner.  Since narcissists are so deathly afraid of criticism, they focus on avoiding it at all costs.  This behavior extends to the bedroom.  They often even focus more on how they’re performing than their partner.

Many sexual narcissists engage in extremely unhealthy sexual behavior, such as pornography or infidelity.  Your average person realizes there are unhealthy sexual activities, & avoids doing them.  They also realize they can enjoy sex with their mate in many ways without going near any of those unhealthy boundaries.  Narcissists however are different.  Nothing they want is wrong or unhealthy in their minds.  If someone is hurt or offended by their actions, clearly that person has a problem, not the narcissist.

If you’re involved with a sexual narcissist, the best advice I can give you is RUN!  They’re dangerous to your emotional health.  If you do as they want, your self esteem will be obliterated because of the degrading things the narcissist forced you to do.  If you refuse, they will destroy your self esteem by making you feel like the most awful, unreasonable & ugly person in the world for not being a willing victim to their depraved ways.  They’re also dangerous to your physical health.  They frequently get sexually transmitted diseases from their cheating ways & infect their partners.

Rather than deal with such dreadful outcomes, if at all possible get away from this person!  Protect your physical & emotional health!

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Signs Your Significant Other Is A Narcissist

Many of us who grew up with at least one narcissistic parent ended up as adults, romantically involved with another narcissist.  Unfortunately, it is very common.  I did it myself.  My mother was a very overt narcissist, my father a covert narcissist & my ex husband a very covert narcissist.  Since he acted so differently than her, I honestly believed he was ok, even good for me at first.  It took some time after our divorce when I learned about Narcissistic Personality Disorder before I learned about covert narcissism vs. overt.  When I did is when things finally clicked, & I realized how bad he was for me.

If you too have thought the faulty way that I have, you are not alone!  Below are some ways you can tell if your significant other is a narcissist.  I am writing this from the perspective of a woman with a narcissistic male partner simply because that is what my situation was, but the information fits no matter who is male or female in the relationship.

It’s his way or the highway.  Narcissists simply must have their way, always, period, end of story.  If your mate pouts, uses guilt or anger to make sure he gets his way, this is a red flag.

If he acts like he is the one who knows what is best for both of you, this is another big red flag.  My ex husband was convinced he knew what was best for us.  The truth is, he knew what was best for *him, not *us.

Every conversation comes back to him.  Looking back at my first marriage, it astounds me how every conversation came back to him.  When my mother abused me when we were in high school, rather than him caring how it affected me, he talked about how hard it was on him.  When he lost yet another job, it was all about his panic rather than what we could do to survive.

Manipulation is a constant.  Overt narcissists are obvious in their abuse.  They use threats of physical violence or yell & belittle to get their way.  Covert narcissists are much more subtle, using guilt, shaming & gaslighting to get their way.

Are you always to blame?  Another sign of a narcissistic mate is when you are to blame for everything.  He lost his job?  That is your fault, even though you were never there.  His car broke down?  Also your fault, in spite of the fact you have not driven the car since 2007.  Why?  His reasons will be creative & highly inaccurate.

Does he think way too highly of himself?  Regarding my ex husband, my granddad said to me, “It’s a shame he wasn’t as smart as he thought he was.”  He was right.  My ex was convinced he was much smarter than pretty much anyone else on the planet, but especially me.  He also seemed to think he was doing me a favor by being with me.

Does he lack empathy?  A hallmark of all narcissists, overt or covert is that they lack empathy.  If anything hurts another person, a narcissist cannot understand it.  They also lack the ability to see things from another person’s perspective.  Emotions & different perspectives are well beyond something they can understand.

Feeling like you can’t be good enough for him is another red flag.  No matter what I did or how hard I tried, I always knew it was never enough for my ex.  He made me feel ashamed for my shortcomings, too.  This is very typical of narcissistic partners.

Emotional abuse is the norm.  You are accustomed to him making you feel not good enough, stupid, ugly, etc.  You also make excuses for it, blame yourself & justify what he said.

He isolates you.  Ok, maybe he does not hold you hostage in the basement, but he does say negative things about your friends & family, which leads you to sever ties with people you were once close to.  My ex pressured me from very early on to sever ties with my mother, then later my grandparents, & even my best friend.  He used subtle means, too such as, “She isn’t a good friend to you since she doesn’t call more often…”

If your significant other is doing at least some of these things, then please, Dear Reader, be careful with this person.  Chances are excellent that you are dealing with a narcissist.  I urge you to pray about your situation, & ask God to help you.  Reconnect with those with whom you severed ties.  Talk to safe people.  Ask for help as needed.  You can survive this situation!

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Filed under Abuse and the Healing Journey, Mental Health, Narcissism