Taking Your Power Back From Narcissists

No matter how careful you may be, it’s likely you’ve come across at least one narcissist in your life.  They will do anything they can to make sure they always have control of their victims.

The most helpful thing I have found to do in these situations is to pray.  Asking God to help me remain calm, think logically rather than emotionally & have creative & effective ways of dealing with their manipulation has been incredibly helpful.

Simple acts such as providing too much personal information, strong emotional reactions, & tolerating control & manipulation can all contribute to narcissists having the power.  To take your power back, you need to do the opposite of those things.  Don’t share personal information.  When the narcissist provokes you, remain calm even when you have every right to be angry or hurt.  Instead of giving the narcissist their way when they try to control you, act as if you don’t notice what they are trying to do.

It is also so important to practice self-care.  Take the time to keep yourself grounded & pay attention to your feelings & thoughts.  Allow yourself to be honest & real with yourself, & reject any guilt that may influence you to stay with a narcissist or tolerate their abuse just because they make you feel you should do such things.  Listen to yourself & understand that your feelings are valid & important.  You never deserve to feel guilty or ashamed of being upset over how they treat you.

It is also important to recognize your own strength & power.  Remind yourself that with God’s help, you are capable of getting through anything, & you have every right to take control of your life!  Make sure that you are fully aware of how you are feeling & staying true to yourself.

One important step in taking back your power from narcissists is to recognize their behavior & know when it is happening.  It’s vitally important to be aware of those times when their behavior turns manipulative, controlling, or abusive & be willing to take steps to protect yourself.

Another step in taking back your power from narcissists is to be willing to set boundaries.  It can often be difficult & ineffective to stand up to a narcissist & tell them no, as you do with those who aren’t narcissists.  Narcissists are notorious for barreling over healthy boundaries &/or portraying themselves as innocent victims when someone tries setting boundaries on their abusive behavior.  This often makes victims give up their boundaries rather than deal with the narcissist’s abusive protests.  But it’s important to remember that you have the right to have boundaries, to be respected & treated fairly.  If a narcissist continues to disrespect you, it is important to protect yourself however you need to do.  Changing the topic of conversation, hanging up the phone or leaving can be subtle ways to do this.  If all else fails, find a way to turn the conversation back to the narcissist somehow.  They almost never pass up an opportunity to tall about themselves.

Being aware of your own reactions to them also helps to take your power away from narcissists.  Narcissists view strong emotional reactions in their victims as a sign of weakness, & use these reactions to control & manipulate.  It’s best to stay in tune with your emotions to make sure you are not giving them power when you respond to their behavior.

Lastly, a great way to help yourself in these situations is to practice mindful reflection.  This can be done through activities such as praying & journaling to help you become aware of how their words &/or actions are affecting you.  Self-care is important anyway but it can also be helpful in recognizing the narcissist’s manipulation & how you can best manage your responses to their behavior.

Taking back your power from narcissists is ultimately about recognizing their tactics & having the willingness to protect yourself.  It’s not easy but it can be done.  The more you do it, the better you will become at it.

The Power Of Praying Over Your Home

Since becoming a Christian in 1996, I have learned a great deal about the power of prayer over the years, & I even learned specifically about the power of praying over your home. 

Blessing your home like this is one of the simplest yet best things you can do for yourself & your home.  I don’t mean you have to invite in a priest, shaman or anyone special to do some very specific ritual.  I mean simply praying over your home, asking God to bless it however you see fit.

Many years ago when I came across this idea, I prayed over my husband’s & my first home.  I asked God to take care of it as well as our property, to take care of & bless not only us who lived in it but anyone who came through its door.  The prayer was nothing fancy, but it made an obvious difference. 

God protected us & our home from some pretty scary things after that prayer.  We had a very large dead tree in our back yard that we couldn’t afford to have cut down right away.  Every time there was a storm or wind, we were afraid of its branches or the tree itself falling onto our home or cars.  Several times, huge branches fell, but never on our house or cars.  No major damage was caused by that tree in the years it was in that state until we could cut it down.  In 2010, lightening struck our home while we were out.  A window air conditioner caught fire, but went out quickly.  The only casualties were our well pump & a few dings in the metal siding.

Our home also became very peaceful after praying. 

Shortly after I prayed over our house the first time, my best friend came by one day & commented about how peaceful & comfortable the house felt.  She is a devoted Christian & very in tune to her surroundings, so I wasn’t entirely surprised by this even though I hadn’t told her what I did.  What did surprise me was when my father came by a few weeks later & said almost word for word the same thing she said.  At that time, he wasn’t a Christian & lacked my friend’s in tune ways.  It was one of many times that I realized there is something pretty significant to praying over your home.

A few years later, after my mother died, I inherited my parents’ home.  My husband & I moved in, & before that, I prayed over their house as I did for our first house.  The difference was astounding!  This house that once was the scene of so much anger & pain became my favorite place to be.  Its atmosphere is cozy & comfortable now.  Talk about a huge change!

The atmosphere of a home can change.  I have noticed that if someone who loves me visits, the energy in my house remains comfortable.  It also feels much darker if someone who doesn’t like me is in my home.  The cozy, peaceful feeling isn’t so pronounced in those situations.  Praying over your home after someone like that leaves & changes that energy right back to a much more peaceful atmosphere.  If someone especially unpleasant has been in my home, I find it helpful too, to open the windows after they leave.  I don’t think of this as anything spiritually significant, but it helps me to feel that fresh air can come in to replace their negative energy. 

Whether your home is a small studio apartment or a 7,000 square foot mansion, I would like to encourage you to do as I have done, & pray over your home.  Just pray as you feel is right.  If you want to know what I did, I asked God to bless my home, all of our property, the land, us & anyone who comes into it, even if it’s a repairman who is only there for a few minutes.  I also pray this periodically as I think of it.  Doing this has worked very well for me, & I believe it can work just as well for you!

Take Your Power Back From The Narcissist

Taking Back Your Power From The Narcissist

Narcissists love to manipulate & control their victims.  One way they control their victims is to make them feel powerless, as if they have absolutely no control over any aspect of their own lives.

Feeling completely out of control & powerless is a horrible way to feel!  It saps your joy & makes you feel utterly hopeless.  Being depressed & hopeless may make you miserable, but it also will make a narcissist feel wonderful.  This is because they have control over you & know you won’t do anything about it.

Don’t let the narcissist in your life get away with doing this to you!  Take your power back!  You can do this!!

As always, I recommend you start with prayer.  God will be glad to give you whatever you need, be it insight, strength, courage or anything else.  Let Him help you!!  You need every advantage you can get where narcissists are concerned, so why not let God help you?

If you haven’t done it already, start learning about boundaries.  You need to have very clear views on where you end & the narcissist begins, because one way narcissists remove a victim’s power is by blurring those boundaries.  Victims often feel responsible for the narcissist in ways that they shouldn’t.  As an example, narcissists make victims feel responsible for their feelings & actions.  How many times has the narcissist in your life said something like, “You made me do that!”  “I wouldn’t be so angry if you wouldn’t have said/done what you did!”?  I would guess you can think of many examples.  I certainly can.

As you learn about boundaries, you’ll need to learn some new & even creative ways to say no to the narcissist.  Always remember, normal ways to set boundaries don’t work with narcissists, so avoid saying things like, “Please don’t do that.. it hurts me when you do that.”  Admitting the narcissist’s behavior hurts you only provides narcissistic supply which means they’ll do that thing over & over again.  Instead, say things like:

• I’m sorry.  I have other plans.
• I can’t do that.
• I can’t make it that day.
• I’ll consider what you suggested.
• That isn’t going to happen.
• I’m not interested.
• Thank you, but no.
• No (without any explanation, simply saying the word).

There are also other things you can do to help yourself to regain some control.  Start small.  Organize your purse, a desk drawer, your car’s glove compartment.  Work up from there onto something larger, maybe get rid of some clothes you no longer like even though the narcissist likes them.  You also could paint a room or replace a piece of furniture.  Keep taking back your power, little by little.  The more you do it, the easier it becomes & the less you’re willing to settle for someone taking away your power.

Naturally as you do these things, the narcissist is NOT going to be happy about it.  Most likely, the narcissist will realize that a rage will make him or her look bad, so that won’t happen.  Instead, probably there will be passive/aggressive behaviors such as giving the silent treatment.  Invalidation is also common.  The narcissist may act as if there is something wrong with you for liking whatever it is you did that took back some of your power.  Criticism certainly is going to happen.  The narcissist will let you know that whatever you did was wrong, stupid, a waste of time & anything else negative they can think to say.

When the narcissist acts this way, always remember that it says more about the narcissist than you.  Normal, functional people encourage others to be independent & have good boundaries.  They also aren’t threatened by such things.  Only unsafe & even narcissistic people are threatened by such normal, healthy, behaviors.

Dear Reader, you can do this!  You can take back your power!

Taking Back Some Power

Recently, I wrote this post about being angry at all of the things I feel have been stolen from me due to having C-PTSD.  The anger that was simmering kicked back into overdrive briefly on Tuesday night.

I had to speak with my mother that evening.  I ended up pretty angry with her by the time I hung up.  Shortly after I got the wonderful call from my vet that I mentioned in this post.   In spite of the incredibly good news, I was angry.  Although my mother didn’t do it on purpose, I felt like, as usual, she’s interfering in my life & stealing my joy- making me angry at a time when I should’ve been completely happy.  I felt in my heart I needed to make a decision at that time..Either continue to be angry or to thank God for & enjoy the wonderful news I had just gotten.  I decided to focus on the good news for the night, & deal with my anger at my mother later on.  Oddly, this turned out to be a good thing for me in a way..

I feel like I took back some of my power!

I think by being able basically to put my mother aside for a while was helpful for me.  It showed me  that my mother & her narcissistic ways haven’t stolen everything for me, as it so often feels like.  She isn’t in control anymore, & I am more powerful than I feel.  Instead of being angry with her & failing to enjoy the miraculous news I’d just received, I was able to refocus my mind onto the good.  I had an entire evening of basking in joy, then dealt with the anger the following day.

Have you ever tried anything like this?

In all honesty, I can’t say I’m sure this type of thing is a good thing to do on a regular basis, but doing it once was a good experience for me.  It may be for you too.  I would encourage you to ask God about it, if you’re in a similar situation.  It may help you as well.  But, if God advises you against it, please listen to Him & don’t try it!