Tag Archives: power

Taking Back Your Power From The Narcissist

Narcissists love to manipulate & control their victims.  One way they control their victims is to make them feel powerless, as if they have absolutely no control over any aspect of their own lives.

Feeling completely out of control & powerless is a horrible way to feel!  It saps your joy & makes you feel utterly hopeless.  Being depressed & hopeless may make you miserable, but it also will make a narcissist feel wonderful.  This is because they have control over you & know you won’t do anything about it.

Don’t let the narcissist in your life get away with doing this to you!  Take your power back!  You can do this!!

As always, I recommend you start with prayer.  God will be glad to give you whatever you need, be it insight, strength, courage or anything else.  Let Him help you!!  You need every advantage you can get where narcissists are concerned, so why not let God help you?

If you haven’t done it already, start learning about boundaries.  You need to have very clear views on where you end & the narcissist begins, because one way narcissists remove a victim’s power is by blurring those boundaries.  Victims often feel responsible for the narcissist in ways that they shouldn’t.  As an example, narcissists make victims feel responsible for their feelings & actions.  How many times has the narcissist in your life said something like, “You made me do that!”  “I wouldn’t be so angry if you wouldn’t have said/done what you did!”?  I would guess you can think of many examples.  I certainly can.

As you learn about boundaries, you’ll need to learn some new & even creative ways to say no to the narcissist.  Always remember, normal ways to set boundaries don’t work with narcissists, so avoid saying things like, “Please don’t do that.. it hurts me when you do that.”  Admitting the narcissist’s behavior hurts you only provides narcissistic supply which means they’ll do that thing over & over again.  Instead, say things like:

  • I’m sorry.  I have other plans.
  • I can’t do that.
  • I can’t make it that day.
  • I’ll consider what you suggested.
  • That isn’t going to happen.
  • I’m not interested.
  • Thank you, but no.
  • No (without any explanation, simply saying the word).

There are also other things you can do to help yourself to regain some control.  Start small.  Organize your purse, a desk drawer, your car’s glove compartment.  Work up from there onto something larger, maybe get rid of some clothes you no longer like even though the narcissist likes them.  You also could paint a room or replace a piece of furniture.  Keep taking back your power, little by little.  The more you do it, the easier it becomes & the less you’re willing to settle for someone taking away your power.

Naturally as you do these things, the narcissist is NOT going to be happy about it.  Most likely, the narcissist will realize that a rage will make him or her look bad, so that won’t happen.  Instead, probably there will be passive/aggressive behaviors such as giving the silent treatment.  Invalidation is also common.  The narcissist may act as if there is something wrong with you for liking whatever it is you did that took back some of your power.  Criticism certainly is going to happen.  The narcissist will let you know that whatever you did was wrong, stupid, a waste of time & anything else negative they can think to say.

When the narcissist acts this way, always remember that it says more about the narcissist than you.  Normal, functional people encourage others to be independent & have good boundaries.  They also aren’t threatened by such things.  Only unsafe & even narcissistic people are threatened by such normal, healthy, behaviors.

Dear Reader, you can do this!  You can take back your power!

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Filed under Abuse and the Healing Journey, Mental Health, Narcissism

Taking Back Some Power

Recently, I wrote this post about being angry at all of the things I feel have been stolen from me due to having C-PTSD.  The anger that was simmering kicked back into overdrive briefly on Tuesday night.

I had to speak with my mother that evening.  I ended up pretty angry with her by the time I hung up.  Shortly after I got the wonderful call from my vet that I mentioned in this post.   In spite of the incredibly good news, I was angry.  Although my mother didn’t do it on purpose, I felt like, as usual, she’s interfering in my life & stealing my joy- making me angry at a time when I should’ve been completely happy.  I felt in my heart I needed to make a decision at that time..Either continue to be angry or to thank God for & enjoy the wonderful news I had just gotten.  I decided to focus on the good news for the night, & deal with my anger at my mother later on.  Oddly, this turned out to be a good thing for me in a way..

I feel like I took back some of my power!

I think by being able basically to put my mother aside for a while was helpful for me.  It showed me  that my mother & her narcissistic ways haven’t stolen everything for me, as it so often feels like.  She isn’t in control anymore, & I am more powerful than I feel.  Instead of being angry with her & failing to enjoy the miraculous news I’d just received, I was able to refocus my mind onto the good.  I had an entire evening of basking in joy, then dealt with the anger the following day.

Have you ever tried anything like this?

In all honesty, I can’t say I’m sure this type of thing is a good thing to do on a regular basis, but doing it once was a good experience for me.  It may be for you too.  I would encourage you to ask God about it, if you’re in a similar situation.  It may help you as well.  But, if God advises you against it, please listen to Him & don’t try it!

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Filed under Abuse and the Healing Journey, Mental Health, Narcissism