Tag Archives: smear

How To Cope With Smear Campaigns

When something happens with a narcissist, either an argument or you go no contact with them, they almost always start a smear campaign against you.

 

A smear campaign is when the narcissist tells anyone who will listen how cruel & unreasonable you were to her, how she doesn’t understand how you can treat her this way after all she did for you & other similar nonsense.  She may even add in lies, such as you’re mentally unstable or an addict to discredit you to the listener.

 

It’s only normal to want to defend yourself against such nonsense.  It hurts when people believe these lies, especially when those people are close to you.  Any normal person would want to convince those people that what the narcissist said about you was nothing but lies.  However, this is not a good idea!

 

By speaking out against the narcissist’s lies, it only serves to convince those who believe the lies that the narcissist is right.  They think you are crazy, jealous, bitter, unreasonable or other awful things that the narcissist said you are.  It’s not fair, but it’s how this situation works almost every single time.

 

The only way to defend yourself successfully against a narcissist’s smear campaign is not to defend yourself.  Although it sounds counterproductive, please hear me out.

 

Everything narcissists do boils down to them trying to gain narcissistic supply.  Any strong reaction from you, whether it’s positive or negative provides them with supply.  By creating this smear campaign, they are hoping to provoke anger & even hatred from you since that would provide supply.

 

The smear campaign is also done to discredit you in case you start speaking about the things the narcissist did to you.  If they can make people think you’re crazy, unreasonable, etc., people won’t believe what you say about the narcissist.  The narcissist’s reputation will be protected while yours is ruined, if the campaign goes as well as they expect it to.

 

By living your life as if nothing is happening, you’re depriving the narcissist of her precious narcissistic supply, which means she will get bored with you & leave you alone at some point.  You also are creating doubt in those who believe the smear campaign.  They will see that you act as a normal person, & start to wonder if the narcissist is really right about what she said.  You sure don’t seem crazy, unstable, etc. like the narcissist said.  Maybe what she said about you isn’t true after all.  In fact, the narcissist’s mask may fall off entirely, & others will see the monster under the mask.

 

So remember, Dear Reader, when this happens to you (& it will at some point if you’ve had a narcissist in your life), ignore the smear campaign!  Although it bothers you, never let that show.  Vent to safe people close to you, journal about your feelings & as always, pray, but do not let your hurt, anger or frustration show to anyone involved in the smear campaign!

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Filed under Narcissism

Narcissists Love Discrediting Victims

One of the main things all narcissists, be they overt or covert, have in common is that they discredit their victims to anyone who will listen.

 

Discrediting may be done under the guise of concern.  A narcissist may claim to be worried about their daughter because she has serious mental problems- she’s depressed, anxious, or bipolar.  Or, it may be more direct, a smear campaign, where a narcissist claims the victim is a drug addict, juvenile delinquent, promiscuous or other awful things.

 

Discrediting often starts early with narcissistic parents, sowing seeds of disdain & discord among family members & friends, who come to believe this innocent child to be anything but.  Instead, they believe the child to be whatever the parent said, & the parent to be completely innocent when nothing could be further from the truth.  My mother did this to me in my childhood.  When her abuse peaked in my late teens, her friends, who once liked me, suddenly wouldn’t even speak to me.

 

Discrediting also may be done as a preemptive strike.  Narcissists know sometimes when they go too far with a victim, & reach out to others before the victim can.  This is an attempt to look like the good guy, so others won’t believe the victim when she shares what happened.  My father has done this.  Once when I wouldn’t take his call because he called too late (he repeatedly called late, in spite of repeatedly telling him I won’t answer the phone after 9pm), he called my in-laws & one of my cousins.  He told them he was extremely worried about me because I didn’t answer the phone when he called at 10 that night.  He even asked them to tell me to call him immediately.  Both were concerned, & somewhat angry with me for being so “mean” to my father.

 

It also may be done as revenge.  If a narcissist thinks that she has a chance of someone the victim knows well believing her, she may reach out in an attempt to hurt the victim.  Again, my mother has done this.  Many years ago, my husband’s work downsized, so he lost his job.  My father took money from his & my mother’s savings account, & gave it to me, even though I didn’t ask him to.  My mother was extremely angry with me about this.  She called my in-laws.  A few days later, my husband visited his parents, & his father told him about the call.  He said my mother said I was doing something terrible, so he told her never to call back.  Whatever it was, it was so terrible, he refused to repeat it to my husband.

 

If these types of things are happening to you, it’s typical narcissist behavior.  Unfortunately, there really isn’t anything you can do about it.  If you defend yourself, chances are, people will see you as the crazy, irrational, awful person the narcissist said you are, no matter how calm & collected you are when you speak.  People in these situations often look for any tiny piece of evidence that the narcissist is right, so no matter how justified your anger or upset, it will be taken as the narcissist being right.

 

Rather than actively defend yourself when these situations arise, it’s best to let your character shine.  The truth has a way of coming out no matter what, so if you are consistently a good, caring, loving, rational person, sooner or later, people will realize that.  I know it can be frustrating doing nothing to defend yourself, but truly, it’s your best course of action.  Pray- ask God to help you through this hard time & for the truth to be made clear.  You will need God’s help during this hard time, so never hesitate to ask for it.  He’ll be more than glad to help you!

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Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism