How Narcissists use Gossip To Achieve Their Goals

Gossiping is one of the worst things you can do to someone.  Whether it’s intentional or not, spreading rumors, lies, & other confidential information can have a devastating effect on relationships.  Proverbs 17:9 in the Amplified Bible says, “He who covers & forgives an offense seeks love, But he who repeats or gossips about a matter separates intimate friends.”  Unfortunately, gossiping is a common tactic used by narcissists to achieve their goals.

Narcissists want their victims to be isolated because it helps them to manipulate & control their victims when there is no outside interference.  They know that if their victims are surrounded by people who know the truth, their lies & manipulations will be exposed.  To avoid this, they use gossip to turn people against each other & create division.  This isolation helps to keep their victims in a state of powerlessness & confusion.  Today, we’ll look at how narcissists use gossip to achieve their goals of separation & control.

Narcissists use gossip to spread lies & rumors about their victims.  They may tell one person one thing about their victim & then another person something completely different.  This creates confusion & misunderstanding between the people who have been gossiped about.  It also serves to further isolate the victim from their friends & family.

The lies & rumors that narcissists spread about their victims are hurtful & damaging.  They may accuse their victims of things they didn’t do or spread rumors about their personal lives.  This can make it difficult for the victim to be taken seriously or even believed by people who believe the gossip.

Narcissists also use gossip to discredit their victims or make them look bad.  They may spread rumors about their victims’ shortcomings or flaws in order to make them look bad.  This can make it extremely difficult for the victim to get the help & support they need which can make it difficult for victims to trust others or form meaningful relationships.

Narcissists may also use gossip to discredit people who could potentially challenge their power or control.  They spread rumors about these people in order to make them look bad & ruin their reputation.  This allows the narcissist to maintain their power & control in the situation.

Finally, narcissists also use gossip to gain attention & power.  They may spread rumors & lies about their victims in an attempt to gain the attention & admiration of others.  They may also use gossip to manipulate & control their victims.  They may use gossip to turn people against each other or even to manipulate their victims into doing what they want.

Narcissists are experts at using gossip to get what they want, & sadly this tactic often works & has devastating effects on their victims.

Gossip is a powerful tool.  It’s important to be aware of how gossip can be used negatively & to protect yourself & those you love from its damaging effects.

No matter how tempting it may be to gossip, it’s important to remember that it can have serious consequences.  Be mindful of what you say & keep Proverbs 17:9 in mind.  By doing so, it will help you not to participate in such a harmful activity & it will help you not to assist a narcissist in their cruel games.

Handling A Smear Campaign

Most people have heard of the notorious narcissistic smear campaign.  This happens when a victim ends a relationship with a narcissist.  Narcissists can’t handle rejection, so to extract revenge on the one who rejected them, they tell anyone who will listen the most terrible lies they can conjure up about the victim.  Sadly, many people believe the lies, & victims often end up losing relationships with people they love.  In many cases even some of their close friends & family believe the narcissist’s lies.  This is why smear campaigns can be one of the most painful things a narcissist can do to a victim.

When a smear campaign happens, many victims try to explain their side of the situation.  It’s only normal to want to be believed, after all, & prove that they are nothing like the narcissist says they are.  Sadly though, people who wish to explain themselves are often met with disbelief.  Worse yet, when they become upset about not being believed, people take their righteous anger as proof that the narcissist was right, & the victim really is crazy, irrational, or even abusive.  

Rather than frustrate yourself, there are some much better ways to handle this awful situation.

First, pray.  Ask God for whatever you need in the situation & in particular, His guidance in exactly how you should handle it.  This is the absolute best place to start in any situation, in my opinion, & especially in such a tricky one as dealing with a smear campaign.

Second, you need to shift your perspective a bit.  Someone who genuinely cares about you not only wouldn’t believe the narcissist’s lies, but would defend you.  Anyone who doesn’t do this & believes the narcissist’s lies clearly doesn’t really care about you.  Knowing that, why would you care what people like that think of you?

Third, it bears repeating – never defend yourself to anyone who believes the narcissist’s lies.  There is no point.  Some people prefer to believe lies to the truth, so defending yourself to them will only serve to convince them that you are as bad as the narcissist says you are.  I know it’s tempting to defend yourself, but truly, you will be better off not doing so!  Let these deluded people believe whatever they want.

Fourth, rather than worry about the lies being told about you, try to focus instead on living your life in such a way that no one with any sense would believe the lies.  Just let your good character shine through.  1 Peter 2:15 says, “For this is the will of God, that by doing good you should put to silence the ignorance of foolish people.” (ESV)  Doing this will prove that you are nothing like what the narcissist has said you are, & in fact, contrary to what the narcissist claims, you are a very good person.  Some people are die hard, excessively loyal to the narcissist, & they will refuse to believe anything but the lies.  The more rational, reasonable & functional people though will see the truth.  These are the people whose opinions you should value rather than those who blindly accept the narcissist’s lies as truth.

I know smear campaigns can be very difficult & painful to experience, but truly, you can & will get through it.  You will come out stronger & wiser from the experience too.  Your relationships most likely will be better as well.  The unhealthy ones will be weeded out by the narcissist’s lies, leaving you with the good ones.  Although smear campaigns are awful to go through, usually these good things & more end up coming from them.  Oddly, they really can be a blessing in disguise.

How To Handle A Smear Campaign

Recovering From A Smear Campaign

After escaping abuse at the hands of a narcissist, many victims find their narcissist has created a smear campaign against them.  In other words, they trash the victim’s reputation to anyone & everyone who will listen.  They also turn friends & family against the victim, including people the victim never expected could be turned against them.  This on top of all of the horrors of the abuse can be utterly devastating.

When a narcissist creates a smear campaign, you first need to remember what it is.  It’s an abusive tactic designed to isolate you, to leave you without support & love by making people think terribly of you.

A smear campaign is also done to remove your credibility, so if you tell others what the narcissist did to you, you won’t be believed.  It is a way for a narcissist to protect his or her reputation by removing the believability of the claims of their abusive ways & focus from their behavior while making a victim look bad at the same time.

This may be the hardest part of a smear campaign, but it is also very true.  People who blindly believe the lies don’t truly love you.  If they did, they would know you well enough to recognize the lies rather than believe them.  They also would defend you to the person spreading such lies.  As painful as this realization is, it’s also very important.  You need to know who truly loves you & who doesn’t.  This is the one good thing about a smear campaign, how it shows you who loves you & who doesn’t.

You also need to remember that ultimately, this smear campaign isn’t about you.  It’s about the narcissist who started it.  The narcissist wouldn’t have started it if you wouldn’t have seen the ugliness behind the mask.  Because you did though, he or she has determined it’s best to destroy your reputation & your credibility so their secret will remain safe.  As an added bonus, the narcissist gets narcissistic supply by hurting you & feeling powerful by destroying your reputation.

Those who support & help to spread the lies of the smear campaign aren’t innocent either.  They are also gaining something from what they are doing.  Maybe they have gained favor with the narcissist, maybe the narcissist is giving them money or gifts, or maybe they’re just getting narcissistic supply by looking like they care while they’re abusing you by slandering your good name.  There is also the possibility that they are in denial about what the narcissist is, so they are trying to shut you down so their denial won’t be threatened.

When a smear campaign happens, the best thing you can do is to ignore it.  Ignore everything that is being said about you & don’t defend yourself.  Anything you say to defend yourself may be taken as proof that the narcissist is right about you, that you really are crazy, angry or whatever other nonsense the narcissist says.  The best thing you can do is to live your life.  Let your good character shine & it will prove the smear campaign to be wrong.  Anyone who cares about the truth will see that your behavior doesn’t line up with what is being said about you, & question what they have heard.

If anyone tries to tell you what the narcissist is saying about you, if at all possible, end the conversation.  Change the subject.  Walk away.  Do not engage in it.  You don’t need to hear the lies that are being spread about you.

And never ever forget that this smear campaign isn’t about you nor is it a reflection on who you are.  It’s about the narcissist who started it & the mindless minions who help to spread it.

Why You Shouldn’t Defend Yourself Against A Narcissist’s Smear Campaign

How To Cope With Smear Campaigns

When something happens with a narcissist, either an argument or you go no contact with them, they almost always start a smear campaign against you.

 

A smear campaign is when the narcissist tells anyone who will listen how cruel & unreasonable you were to her, how she doesn’t understand how you can treat her this way after all she did for you & other similar nonsense.  She may even add in lies, such as you’re mentally unstable or an addict to discredit you to the listener.

 

It’s only normal to want to defend yourself against such nonsense.  It hurts when people believe these lies, especially when those people are close to you.  Any normal person would want to convince those people that what the narcissist said about you was nothing but lies.  However, this is not a good idea!

 

By speaking out against the narcissist’s lies, it only serves to convince those who believe the lies that the narcissist is right.  They think you are crazy, jealous, bitter, unreasonable or other awful things that the narcissist said you are.  It’s not fair, but it’s how this situation works almost every single time.

 

The only way to defend yourself successfully against a narcissist’s smear campaign is not to defend yourself.  Although it sounds counterproductive, please hear me out.

 

Everything narcissists do boils down to them trying to gain narcissistic supply.  Any strong reaction from you, whether it’s positive or negative provides them with supply.  By creating this smear campaign, they are hoping to provoke anger & even hatred from you since that would provide supply.

 

The smear campaign is also done to discredit you in case you start speaking about the things the narcissist did to you.  If they can make people think you’re crazy, unreasonable, etc., people won’t believe what you say about the narcissist.  The narcissist’s reputation will be protected while yours is ruined, if the campaign goes as well as they expect it to.

 

By living your life as if nothing is happening, you’re depriving the narcissist of her precious narcissistic supply, which means she will get bored with you & leave you alone at some point.  You also are creating doubt in those who believe the smear campaign.  They will see that you act as a normal person, & start to wonder if the narcissist is really right about what she said.  You sure don’t seem crazy, unstable, etc. like the narcissist said.  Maybe what she said about you isn’t true after all.  In fact, the narcissist’s mask may fall off entirely, & others will see the monster under the mask.

 

So remember, Dear Reader, when this happens to you (& it will at some point if you’ve had a narcissist in your life), ignore the smear campaign!  Although it bothers you, never let that show.  Vent to safe people close to you, journal about your feelings & as always, pray, but do not let your hurt, anger or frustration show to anyone involved in the smear campaign!

Narcissists Love Discrediting Victims

One of the main things all narcissists, be they overt or covert, have in common is that they discredit their victims to anyone who will listen.

 

Discrediting may be done under the guise of concern.  A narcissist may claim to be worried about their daughter because she has serious mental problems- she’s depressed, anxious, or bipolar.  Or, it may be more direct, a smear campaign, where a narcissist claims the victim is a drug addict, juvenile delinquent, promiscuous or other awful things.

 

Discrediting often starts early with narcissistic parents, sowing seeds of disdain & discord among family members & friends, who come to believe this innocent child to be anything but.  Instead, they believe the child to be whatever the parent said, & the parent to be completely innocent when nothing could be further from the truth.  My mother did this to me in my childhood.  When her abuse peaked in my late teens, her friends, who once liked me, suddenly wouldn’t even speak to me.

 

Discrediting also may be done as a preemptive strike.  Narcissists know sometimes when they go too far with a victim, & reach out to others before the victim can.  This is an attempt to look like the good guy, so others won’t believe the victim when she shares what happened.  My father has done this.  Once when I wouldn’t take his call because he called too late (he repeatedly called late, in spite of repeatedly telling him I won’t answer the phone after 9pm), he called my in-laws & one of my cousins.  He told them he was extremely worried about me because I didn’t answer the phone when he called at 10 that night.  He even asked them to tell me to call him immediately.  Both were concerned, & somewhat angry with me for being so “mean” to my father.

 

It also may be done as revenge.  If a narcissist thinks that she has a chance of someone the victim knows well believing her, she may reach out in an attempt to hurt the victim.  Again, my mother has done this.  Many years ago, my husband’s work downsized, so he lost his job.  My father took money from his & my mother’s savings account, & gave it to me, even though I didn’t ask him to.  My mother was extremely angry with me about this.  She called my in-laws.  A few days later, my husband visited his parents, & his father told him about the call.  He said my mother said I was doing something terrible, so he told her never to call back.  Whatever it was, it was so terrible, he refused to repeat it to my husband.

 

If these types of things are happening to you, it’s typical narcissist behavior.  Unfortunately, there really isn’t anything you can do about it.  If you defend yourself, chances are, people will see you as the crazy, irrational, awful person the narcissist said you are, no matter how calm & collected you are when you speak.  People in these situations often look for any tiny piece of evidence that the narcissist is right, so no matter how justified your anger or upset, it will be taken as the narcissist being right.

 

Rather than actively defend yourself when these situations arise, it’s best to let your character shine.  The truth has a way of coming out no matter what, so if you are consistently a good, caring, loving, rational person, sooner or later, people will realize that.  I know it can be frustrating doing nothing to defend yourself, but truly, it’s your best course of action.  Pray- ask God to help you through this hard time & for the truth to be made clear.  You will need God’s help during this hard time, so never hesitate to ask for it.  He’ll be more than glad to help you!