For Those Who Lack Joy During The Holidays & Are Judged For It

Many people struggle through the holiday season for a range of very valid reasons.  Dysfunctional families causing unnecessary drama & misery, suffering loss through failed relationships or deaths of loved ones & financial struggles are some of the most common reasons, but there are many more.  Yet in spite of the validity of these reasons, many people are quick to shame these poor people, making their pain even worse.

My heart goes out to such people.  As I’ve written about plenty of times, I struggle through the holidays as well.  And, as many others have experienced, I’ve been shamed for that as well.  I’ve heard the usual comments like, “Focus on the positive!”  “It’s the most wonderful time of year!”  “Everyone is so happy.  Why can’t you be happy too?”  “Don’t be so negative.  It’s Christmas!!”  It’s no surprise, but comments don’t help. 

What people who make comments like this fail to realize is saying such things doesn’t make a person automatically feel better.  In fact, they only make a person feel worse.  It’s much like how saying, “cheer up” doesn’t cure depression or, “stop worrying!” doesn’t cure anxiety.

When you are faced with these overly judgmental people, it will be upsetting.  There is no avoiding that.  It does help to remember that some people simply aren’t very understanding others.  They either can’t or won’t try to understand the position of another person & unfortunately, they are everywhere.  This is how they are & they have no desire to change that about themselves. It has nothing about you that makes them act this way. 

There is also the fact that so many people have their own issues that they refuse to face.  Some people have come from their own dysfunctional, abusive pasts & rather than admit that fact & face their demons, they prefer to think only of happy things.  Traditionally, holidays are supposed to be a time of joy, so they are a great time to justifiably be focused on only happy things.  Or maybe holidays were the only time of joy they had in their childhood, so as adults, they cling to them to bring them joy as they once did.  Holidays also allow dysfunctional families to gather together & pretend that they are functional & happy.  Those from these families may enjoy this charade because even if only briefly, they can believe that they have a happy family.

One final thing to consider.  Colossians 2:16 in the New Living Translation of the Bible says, “So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths.”  Notice that even the Bible even states that people aren’t to judge others for how they celebrate special days.  Celebrating certain ways & certain days is traditional, but it isn’t necessary for anyone, even professing Christians.  God gives people free will to do as they please, & that includes how they celebrate special days.  If He won’t judge you for what you do or don’t do during the holiday season, then there is no reason to accept the judgment of human beings.  Do what makes you comfortable, & ignore the petty criticisms of people who don’t know your situation. 

Depression During The Holidays

Many people suffer with depression during the holiday season.  November & December are very painful for them.  Yet sadly, this phenomenon is rarely discussed.

Thanksgiving & Christmas can be a very difficult time for many people & for countless reasons. 

Even for those who adore the holidays & circumstances are good in their lives, there is the stress of extra money spent for meals & gifts, so much more to do in preparation such as meal planning & decorating, less time to relax & more.  This stress can ultimately result in anxiety & even depression.

For those who don’t host, holidays still can be very stressful.  There are family demands & expectations.  Many dysfunctional families have very high expectations for the holidays & everyone must meet them or else suffer consequences.  Having been down this road, I can assure you, it doesn’t exactly make a person happy during the holidays!

Often young married couples are pressured to spend holidays with their two families, which is very stressful.  Their holidays are a source of stress & scheduling to make everyone happy or consequences if they don’t.

There are also so many people who have lost a loved one to consider.  This may be their first holiday season without the loved one who enjoyed hosting holiday get togethers.  No longer having those gatherings can create sadness as losing them is what is known as a secondary loss to the primary loss of that special person.  Even years later, that loss still can be painful.  Or, even if that person didn’t make a fuss over holidays, holidays still may be a reminder that someone special is gone.

Many other people have had to sever ties with their abusive families, & the holidays are a painful reminder that they are without a family.  Seeing others happily spending time with their families or talking about how they can’t wait to visit with their relatives are painful reminders of what a person in this situation is missing.

People who are unable to be with their family during the holidays experience similar emotions.  Law enforcement officers, first responders & military personnel are some examples of people in this situation.

I recently read that an estimated six percent of people struggle with depression during the holiday season.  Many of those people don’t experience depression at any other time.  Some of them also have been misdiagnosed as having Seasonal Affective Disorder because they present with similar symptoms & happen at similar times of the year. 

It’s also estimated that 64% of people with a mental illness experience worsening of their symptoms around the holidays.

If you too experience depression during the holidays, you aren’t alone by far!  Many people share your pain.  There are some things you can do that can help.

I always recommend starting with prayer.  Ask God to help you however you need.

If you feel alone, try spending time with friends whenever possible.  Go out for coffee or lunch.  Hang out at home & talk.  If they aren’t available, volunteer with a cause near to your heart or visit folks in nursing homes. 

Consider seeing a counselor.  If you aren’t able to or are uncomfortable doing this, at least write in a journal.

Have good boundaries.  Don’t say yes to every invitation.  You don’t need to be constantly busy. 

Create new traditions either just for yourself or with your family.

If you feel you must visit others on the actual date of the holiday, set aside a different day to enjoy the day with those closest to you. My paternal grandparents never celebrated Christmas on December 25.  They celebrated on the weekend between Christmas & New Year’s.  That way, no one felt pressured to be with them on Christmas day.  They could spend the day however they wanted & still enjoy my grandparents’ annual Christmas celebration.

Don’t expect your adult children to spend all day with you, especially if they have a significant other or friends they want to visit.

Keep your expectations realistic.  Don’t expect to lose this depression easily.  One good holiday won’t cure you forever.  It may take several holidays to make progress.  Or, you may not be able to shake the depression completely.  I haven’t been able to.  But, since I know it will come each year, I try to find ways to bring some joy into my life during the season.

Don’t let anyone shame you for how you feel at this time! I’ve experienced this & can’t tell you how maddening it is. People who are quick to judge lack empathy & have no business hurting someone who is already hurting. Ignore them!

I hope these tips help you!

Special Days After Escaping Narcissistic Abuse

Special days after escaping narcissistic abuse can be very odd & very difficult days.  Many narcissists make holidays miserable in some fashion.  The overt narcissists may do everything they can to ruin the day by starting some ridiculous drama as a way to sap the enjoyment out of the day for everyone else.  Or, the covert narcissists may work hard to make special days extravagant so they may be praised for all their hard work, & make people think they’re so wonderful because there is nothing they won’t do for their family.  Whichever the case, special days make a very deep & lasting impression on victims of narcissistic abuse, & sometimes they can be very difficult even after the abuse has ended.

My late mother in-law controlled the big holidays & some special days such as her & my late father in-law’s birthdays & their anniversary.  Everyone was expected to show up to her get togethers, no excuses not to, & bask in all the hard work she put into making these days special.  I wasn’t overly fond of holidays to start with because my ex in-laws, although not narcissists, also expected certain things on the holidays & there was no excuse not to do them.  I already was fed up with holiday demands, & my mother in-law’s behavior didn’t help!  As a result, I still hate holidays even years after my last attendance at such events.  I’ve tried creating new traditions or doing things I enjoy on the day to counteract my negative mindset, but nothing has worked.  Most holidays & special days are now just another day to me at best or at worst days I dread.

In my family, my grandparents made July 4^th into a celebration combined with a family reunion.  As a kid, I loved it.  I got to see my two favorite people, my grandparents, & it was always a fun time with my family lots of fireworks.  It’s only been in the very recent past that it occurred to me that most of those people I was so happy to see each July 4^th are narcissists.  I can think of eight people off the top of my head that have been utterly cruel to me.  That’s a lot of people in just one family!

Since you’re reading this, it’s safe to assume your story is similar.  I’m sorry for that.  My hope is to help you to handle this situation in a healthy way.

I always recommend prayer as the best place to start because, well, it is.  God knows us much better than even we do, & is infinitely smarter than us.  What better source could there be for help?!  Just ask Him to help you to in this situation & He will. 

You can try creating new traditions that have nothing to do with the narcissist, too.  Do something that is pretty much the opposite of what the narcissist did.  Create a calm environment without pointless drama.  Rather than participate in the usual traditions, do something unique like take a trip somewhere you like.  For example, instead of spending Christmas exchanging gifts & eating turkey & all the usual fixings, go to the beach for a couple of days.  Or, maybe go to the mountains or go skiing with friends.  After doing this once you might want to make it an annual tradition.

If this doesn’t help you to find some joy in special days, I understand totally since it didn’t help me much either.  It’s ok!  Instead, you could write out what you feel in your journal, leaving nothing out.  Granted, this isn’t going to add a lot of fun to your day, but it may help you to figure out how you can begin to enjoy special days again. At least it’ll help purge you of negative feelings.

If your situation is more like what I described with my family, you once enjoyed gatherings & only later realized there were many narcissists there, you’re going to need to grieve.  This is a loss, finding out your family members are narcissists, & it should be treated as such if you are to move past this painful realization.  It’s important to remember that moving past it is a realistic goal.  Getting over it may not happen.  Hopefully it will, but if you find that you simply can’t, don’t beat yourself up over it.  I haven’t been able to get over the realization with my family either.  It still hurts, but so much less than it once did.  And, once you get to a place of healing, you might be able to find joy in special days by doing things you like & creating new memories.

I wish you the best in your healing journey! xoxo

Special Days & Narcissists

Narcissists are well known for being intensely selfish.  One of the ways that selfishness manifests is by them ruining special days for their victims.  Those special days simply must revolve around the narcissist.  If those special days revolve around you or are special to you, that is totally unacceptable to a narcissist!  That must be obliterated so all attention can be turned back to the narcissist in question!  How does a narcissist do this?  They have so many tactics, & I will address a few here.

It’s your wedding anniversary falls in early April?  What a coincidence!  Tax day is just around the corner!  A narcissist might demand you or your spouse (whoever is best with financial matters) complete their taxes on this day so they can file their taxes without being late. 

Your birthday is in the near future?  Another coincidence!  It’s also time for the narcissist to have that medical procedure.  After all, that elective procedure is way more important than the birthday you have every year, so forget enjoying your birthday. 

It’s December.  Merry Christmas!  Oh wait.. you really thought you could celebrate Christmas without focusing on your narcissistic parent or sibling?!  Not likely!  Instead, know that you MUST celebrate the day however the narcissist dictates & on the exact day the narcissist dictates.  It’s not really Christmas unless it’s celebrated when & however the narcissist demands it be celebrated.

A common tactic narcissists use to turn the attention of special days back to themselves is to invent a crisis on or close to a special day.  One Christmas, my husband & his siblings decided to spend Christmas day with their immediate families rather than with their parents.  Rather than accept this or reschedule the annual Christmas celebration for a different day, their diabetic mother stopped taking insulin.  She ended up in the hospital right around Christmas day.  Her adult children rallied to her side.  When asked why she stopped taking insulin, she said she was simply too busy making everyone Christmas cookies to bother taking her insulin.  It was quite the martyr act!

Guilt is another common tactic.  If you can’t or won’t spend a special day with a narcissist, they often will say things that make you feel obligated to them like, “That’s ok.. I’m used to being alone anyway…” or, “You promised you’d be there!  You have to come!!”

Those of us who recognize the manipulation regarding special days & refuse to accept the manipulation are often shamed for being cold or selfish because we don’t go along with whateverthe narcissist wants.  Narcissists act like there is something wrong with us for not enjoying special days as they think we should, & sharing them with the narcissist in our lives.  Those on the outside are often quick to criticize us for being “too negative” & act like something is very wrong with us for not thoroughly enjoying special days.  As if they would feel differently after being subjected to the mind games of a narcissist.  How ridiculous!

If you feel this way, I want to tell you today that there is nothing wrong with you. 

If you have become angry about a narcissist ruining your joy over special days, that is totally understandable.

If you decided not to celebrate any special days because a narcissist ruined them for you, that is totally understandable.

If you have decided to create your own traditions & avoid all narcissists on special days, that is also totally understandable.

If you opt to take each special day as it comes & follow what your heart dictates on each special day, that also truly is understandable.

You have been through some pretty awful treatment & certainly you have earned the right to celebrate or not celebrate these days however works best for you!

Don’t let anyone dictate how you spend special days.  You enjoy holidays in whatever way works for you.  Ignore them, treat them as any other day, or go over the top with celebrating them your own way.  You do you & don’t let anyone convince you that you are wrong!

When Gratitude Can Be Toxic

Gratitude is a topic that is presented as of the utmost importance in society.  And, gratitude is a wonderful thing.  Life is much happier when you are grateful for the good things in your life.  I feel so much joy when I focus on appreciating little things, like going for a drive with some good music playing in the car.

There are times though that gratitude isn’t the best solution.  It may even be impossible. 

If you have lost a loved one, for example, you will get to the point where you are grateful they’re no longer suffering & that you had them in your life for however long the time was.  To get to that point though, you first will need to go through the grief process.  That is going to take time, & involve some unpleasant emotions like feeling lost & alone, anger & intense depression.  To get to the grateful place is messy, & shouldn’t be skipped over.  Focusing only on gratitude for that person while not properly grieving means you’re ignoring pain that needs your attention in order to heal.  Ignored pain finds alternative ways to get your attention, & those ways aren’t healthy.  It can manifest as unhealthy relationships, addictions, physical & mental health problems.

This is also true when it comes to dealing with abuse in your past. 

There are people who tell victims that they need to be grateful for the trauma because it supposedly made them strong or it made them who they are today.  This can be so harmful for victims!  It’s invalidating & also can create a great deal of shame in a victim who is struggling & unable to feel any gratitude.  It is so cruel to tell someone this & make their struggle even harder than it needs to be!

This post is for people who have hurt such comments about how they need to be grateful for what they have been through.  There is nothing wrong with you for not feeling grateful.  Healing is ugly.  It involves a lot of terrible feeling emotions.  It also is a grief process, because you have to accept that some pretty terrible things were done to you, & that caused you to lose precious time in your life, maybe even your whole childhood if your abuser was your parent.  How can any human feel gratitude during such a process?!  It takes a long time & a lot of healing first before you can feel any gratitude related to your situation.

Rather than try to create a grateful heart at this time, forget that.  Not necessarily forever, but for the near future at least until you are further along in your healing journey.  Focus on your healing instead of gratitude.  Feel all the ugly emotions & process them fully.  Then, maybe you can be grateful for some aspects of your experiences.  There are a few things to be grateful for after all.

You can be grateful the trauma & abuse didn’t destroy you, that you have a lot of inner strength that enabled you to survive it, that the abusers are no longer in your life & that God has found some purpose in your pain such as writing about it to help other people.  You also can be grateful for having the courage to face your struggles, because that courage isn’t something everyone has.  Please remember that gratitude can be a good thing to help a person add joy to their life, but it isn’t a cure all.  It isn’t a healthy alternative to pain.  It isn’t like an ointment that will soothe your pain either.  You can feel gratitude while also facing painful, even traumatic things have happened to you.  Just remember not to try to rush yourself into feeling gratitude.

Dysfunctional Family Holiday Gatherings

During the holiday season, many families get together.  They share a good meal & enjoy each other’s company.  There is no pressure about these gatherings & everyone genuinely looks forward to them.

Then there are the dysfunctional family gatherings.  They are something very different.

On first glance, dysfunctional family gatherings may look the same as their functional counterparts.  Family members get together & share a big meal.  But, that is often where the similarities end.

With dysfunctional families, the stress is terrible.  There is usually intense pressure to show up at the get together no matter what.  Sick?  Who cares?  You aren’t so sick you can’t attend!  Car trouble?  So what?  Figure out how to get there!  You would prefer to spend the day at home or with some friends?  Clearly something is very wrong with you!  No one is as worthy of your time as the dysfunctional family, & the holiday dictator will be highly offended if you even consider spending time with anyone else.  You need to attend this gathering & act like you are happy when you’re there, even if you are miserable.  Your misery means nothing, after all.  This gathering is all about appearances, not about having a good time.

There’s also the dysfunctional clique action.  Some people are going to shun other people or at the very least talk badly about them.  Maybe the other people didn’t bring a large enough casserole.  Maybe their gifts didn’t cost as much as the shunning people think they should have cost.  Maybe the other people weren’t wearing the appropriate holiday attire.  In any case, something will be found to criticize even when there isn’t anything to criticize.

The truth is that very few people genuinely enjoy this get together.  They may dread it but feel no other option is available but to attend & pretend to have a wonderful time. 

So why participate in this gathering at all?  Wouldn’t it just make more sense to do whatever you enjoy on the holidays & forego the dysfunctional family nightmare hoopla?  It would, but few will do that.  There are several reasons why.

One reason is no one wants to anger the holiday dictator.  Doing so can result in guilt trips, anger, &/or shaming.  No one wants this.  Many people think it is simply easier to sacrifice a holiday than to deal with the guilt, anger or shaming.

Another reason is that by participating in these get togethers, it gives the delusion that this family actually is a big, happy, functional family.  They can pretend that everyone gets along & is a “normal” family because after all, they got together for this holiday gathering.  That is a perfectly normal thing to do, so it must prove they are all normal.

When you are aren’t someone who is capable of blindly going along with people’s delusions & denial, these gatherings can be described as nothing less than excruciating.  The fakeness of it all is exhausting & repulsive to those who believe in facing the truth.

When you are faced with these dysfunctional family gatherings, you can cope.  You have choices.

You can choose not to attend.  This decision is a tough one, because those who are in favor of this get together will judge & criticize you harshly for not attending.  Even so, it may be worth it.

You can attend, but with strict boundaries in place.  You can avoid the critics as much as possible.  You also can set a specific time to give to this gathering then leave at the allotted time.

If you attend & the critics start their nastiness, you also can simply say, “Well, isn’t that nice” & walk away.  In the southern part of the United States, that comment is known to be a polite way of saying, “I really don’t care.”   I have said it many times then walked away.  It feels good!  It also tells the critics their opinion means nothing to you. Believe it or not, you do have options during the holiday season.  Exercise them!  It is your right!

When People Choose To Spend A Holiday With Your Abuser

When People Judge You For How You Celebrate (Or Don’t Celebrate) Holidays

The holiday season is a very popular time of year for narcissists.  Overt narcissists love ruining everyone’s joy by causing discord around holidays.  Covert narcissists love throwing parties, cooking, baking, buying tons of gifts & making sure everyone knows how hard they worked & sacrificed.  This sort of thing can lead to a lot of dread of holidays in many of us who have been subjected to holidays with narcissists. 

As if that isn’t bad enough, there are also those who judge those of us who are less than thrilled with holidays or even choose not to celebrate them.  I can’t even tell you how many times I’ve been criticized for not liking holidays or celebrating them anymore.  I wish these judgmental jerks would experience just a part of what I have, then see if they can maintain their “holiday cheer.” 

Since that’s impossible, I figured I would discuss this topic for those of you who share my lack of enthusiasm & give some points you can bring up to the judgmental folks if you need to.

Not everyone is going to think the same about holidays, & there is nothing wrong with that!  Everyone is unique, right down to their fingerprints & DNA.  Just because someone celebrates in a way that is different than you doesn’t mean they’re automatically wrong.  It just means they want to do something different.  What gives anyone the right to say their way of celebrating is the only way to celebrate?

Some people are what I refer to as holiday Nazis.  They want what they want, when they want it for holidays, & there is zero tolerance for disobedience.  My mother in-law was like this as was my first mother in-law.  What makes the wishes of these people so important anyway?  What if someone wants to spend the day at home with their immediate family instead of attending some big party?  Why is that wrong?  I don’t see how it is. Again, it’s different, not wrong.  Besides, these people & their demands can ruin holidays for even the most die hard holiday fanatic.  How is that so difficult to understand?  It’s only normal that after repeated ruined holidays a person comes to dislike them.

Some people are also dysfunctional & not willing to work on it.  For them, holidays are a time to prove that their family isn’t dysfunctional, but a big, happy family.  These people can’t stand those of us who don’t go along with the charade, because we threaten their delusions.  Rather than face the truth, they attack those of us who live in it for not going along with their big happy family act.  How does this make any sense?  It only makes sense in the minds of the dysfunctional fools who behave this way.

And, what if someone has found a way to enjoy holidays that works for them?  Why is that worthy of criticism?  Holidays are supposed to be about joy, peace & love.  Where is any of that in judging how someone spends holidays? 

Those of us who have had more bad than good holidays don’t need judgment & criticism about what we want to do.  We don’t need to hear that we are wrong for how we choose to celebrate or if we choose to ignore the day.  We don’t need to be criticized because we prefer Italian food or some other food over traditional holiday fare.  We don’t need to have our faith brought into question because we don’t celebrate Christmas the way other people do.  Not celebrating Christmas the traditional way has absolutely nothing to do with a person’s faith in God any more than not celebrating Thanksgiving makes a person ungrateful.  No one should be made to feel flawed or “less than” simply because they choose to live their life in a way that brings them peace & joy.  If someone tries to make you feel badly for how you celebrate or don’t celebrate this holiday season, remember that clearly they have the problem, not you.  Functional people don’t try to ruin other people’s joy.

Holiday Stress

The holiday season is officially upon us, which means those of us with narcissistic parents &/or in-laws are filled with dread.  We know the narcissists in our lives have unrealistic expectations of us every day of the year, but holidays often seem to up those expectations.

My late mother in-law would tell me when I was to be where on which holiday.  She never said the exact words, but it was clear there was no excuse for me not to be there.  The same with my ex mother in-law.  Not obeying meant facing their anger.  It also meant spending the day without my husband & being angry with him for choosing his family over me.  Obeying meant spending the day surrounded by people who disliked me, & me resenting them.  Since many others with narcissistic parents or in-laws face this same scenario, I thought I would share some thoughts on the holidays.

Remember, you are an adult.  You do NOT have to blindly obey your parents or in-laws when they demand you spend a holiday with them.  When you disobey their orders, chances are good they will be upset.  They will try to guilt trip you for not wanting to spend time with “family”, or show their disapproval in some other way such as with criticisms or even the silent treatment (if you’re lucky…).  Remind yourself as often as necessary that you have nothing to feel guilty about.  There is nothing wrong with wanting to spend a holiday with those you love, such as good friends rather than abusive & mean people

Also, if you want to spend a holiday with someone other than your narcissistic parents or in-laws, you can offer a compromise.  My paternal grandparents always had a big Christmas gathering on the weekend after Christmas.  That way, everyone could spend the day with whoever they wished, yet there was still a family Christmas party.  Why not do the same thing?  Does it really matter what day the day is celebrated, so long as it is celebrated?  Celebrating on a weekend also means many people don’t need to be at work the following day so they can relax more & enjoy themselves.  Since narcissists do things more willingly when they can see it benefits themselves, why not approach it from this angle?  “You won’t have to get up early the next day for work if we celebrate on Saturday instead of Tuesday.  That means you can relax/enjoy the holiday/spend more time with your family & friends.”  I know, many narcissists demand holidays be celebrated only on the exact day.  My late & ex mothers in-law were that way.  But if you approach your suggestion in a way that clearly benefits them, you stand a chance of getting your way.  This isn’t a perfect solution since you’ll still be spending a holiday with narcissists, but it does at least free up the actual holiday to spend however you like.  It’s a pretty reasonable compromise!

If celebrating a holiday on another day is not an option, set a time limit.  Determine ahead of time you’ll only spend 2 hours with them, or whatever time seems reasonable to you, then leave at the end of that time.  Tell the narcissist ahead of time that you only have a short window of time to spend with them, so you must leave by 2:00 or whenever.  No, they won’t like it, but don’t back down!  Stick to what you said, & leave at the set time.

If the demanding narcissist in question is an in-law & your spouse wants to spend the day with the narcissist, so be it.  You can’t make him change his mind.  You can, however, refuse to go.  You can stay at home & watch Netflix all day.  You can spend the holiday with friends instead.  You can create a new holiday tradition to enjoy when your spouse isn’t with you.  Trying to think of it as a day off to spend in any way you like definitely helps diminish & disappointment you feel.

Most of all, never forget to pray about your situation.  God will show you the best way to handle it & help you to get through this difficult time of year.  xoxo

Narcissists & Special Days

Much like my last post, this one was inspired by some random ponderings related to my first marriage.

Let me set the stage for our third wedding anniversary.  My ex & I were living with his parents, which was his idea & not something I wanted to do.  About 2 months prior, I spontaneously severed ties with my mother.  I don’t even remember why anymore, but I was angry at her.  My ex also pressured me about kicking her out of my life for years.  I pretty much just snapped.  I hadn’t felt right about severing ties with my mother since doing it, because it wasn’t well thought out.

On the day of our anniversary, both of his parents were home, & planning to drive to my ex father in-law’s sister’s home in PA for Christmas, as they always did.  My ex mother in-law & I were in the kitchen talking when the phone rang.  She answered it, & suddenly darted around the corner.  It was unusual, but I didn’t think much more of it.  Later after my ex got home from work, I looked at the caller ID in our room & saw my parents’ number.  Immediately it clicked- that was why his mom hid from me while on the phone.  I mentioned it to him & said maybe I should call her back (obviously this was well before learning about NPD).  He got furious with me & I got furious back.  I got in my car & left to cool off for a bit.

When I got home an hour or two later, my ex mother in-law was waiting for me.  She took me aside & told me I had to make things right.  I upset my ex so badly, he was punching walls after I left.

I ended up being the bad guy in this whole situation.  For upsetting my ex & also upsetting his parents by “storming out of the house without telling anyone i was leaving” (I was 22- didn’t realize I had to check in with anyone at this point in my life..).

You know something though?  If my mother hadn’t called, none of this would have happened.  She knew my ex hated her as much as she hated him.  She had to know her calling would start a fight between us.  Yet, she called anyway, & on our wedding anniversary of all days!

There’s also my ex.  Another narcissist, he had to make my painful situation with my mother all about him & what he wanted & what he thought I should do.  He also had to make sure his parents knew just how upset he was & how that was all my fault, knowing his mother would intervene.

This is typical narcissist behavior!!  They just had to ruin what should have been a special & happy day.  They use anything they can to destroy any joy in their victim’s life.

My point in sharing this with you, Dear Reader, is this.  If you have a narcissist in your life in any way – parent, spouse, cousin, anything –  be prepared for your special days to be ruined.  This is one of their favorite tactics.  My third anniversary with my ex is hardly the only special day that has been ruined by narcissists in my life.  Countless birthday have been miserable.  So many Thanksgivings & Christmases have been ruined by narcissists like my pushy, demanding in-laws & my ex & current husbands opting to spend those days with them over me that now I absolutely dread those two holidays.  I used to thoroughly enjoy Christmas (not Thanksgiving so much), & now once November 1 arrives, I start dreading the pending holidays & am pretty angry until they’re done.

Narcissists love to destroy any joy in their victims.  Probably because they want their victims to be as miserable as they are.  It also makes them feel powerful if they can have some control over a person’s emotions.  Feeling powerful is great narcissistic supply, after all, so it’s no wonder they enjoy this scenario so much.

Obviously, there is no way to stop a narcissist from ruining your special days.  The best advice I have is to keep in mind that they are going to try ruining them at some point so you aren’t shocked when it happens.  It will help you to be prepared.

Your best bet is if  at all possible, avoid the narcissist completely on special days.  If you can’t, try to keep in mind they aren’t happy until those around them are totally miserable like they are.  Deprive them of that narcissistic supply.  Don’t let them see that what they do & say bothers you.

Holiday Thoughts

For many people, the holiday season is a glorious time of year.  The time to enjoy friends, family & celebrations.  For others like me who have survived demanding, controlling, entitled or even narcissistic parents &/or in-laws however, the mere thought of the holidays brings about a feeling of dread.

 

My first & current mothers in-law both always demanded my husband’s & my presence every Thanksgiving & Christmas, no matter what.  Divorcing my ex & cutting my current in-laws out of my life in 2002 naturally ended their demands for me at least but the damage was done.  The enjoyment I once felt for the holidays was gone.  Years of spending holidays with people who obviously hated me or alone while my husband spent the day with his family destroyed all pleasure I’d once had in holidays.

 

I know that my story isn’t all that unusual.  So many others have been through very similar situations that I thought sharing some thoughts I’ve had on this topic might help you, Dear Reader.

 

When you develop this holiday bitterness, people aren’t always understanding.  Most people seem to want everyone to look forward to holidays with enthusiasm & joy, & if you don’t, they can be shaming.  Many others I know & I have been scolded for not trying to enjoy holidays, told they need to just focus on the joy of the day, everyone loves holidays, etc etc.  What these people fail to realize is this holiday bitterness didn’t happen over night.  We have tried to enjoy the holidays repeatedly, but demanding people ruined it by commanding us to do what they want us to do & treating us badly when we didn’t do it (well, often worse than usual since bad treatment is the norm with narcissists).  It came about when in-laws demand we ignore our own family in favor of them, & treated us badly & acted like something is wrong with us for not wanting to spend a holiday with them.  They also shame us for wanting to spend a holiday with our immediate family- our spouse & kids- rather than with them.  These people think shaming us & ordering us around is OK.  Really, how does that make any sense?

 

I’m not saying holiday bitterness is a good thing.  Frankly, it stinks!  I miss looking forward to the holidays & hate how I dread what was once a time of year I looked forward to.  What I am saying though is that there is no shame if you feel differently about holidays than the average person does.

 

Sometimes, too many bad seeds have been sown to overcome.  Something unpleasant is the only possible harvest when that happens.  Of course it’s a good idea to try to counteract the bad feelings, but if nothing works, it doesn’t mean something is wrong with you or that you’re a bad person.  If you can’t conquer holiday bitterness, it just means that some really bad things have been done that caused you to feel this way.

 

Dear Reader, I’m sorry you feel this nasty holiday bitterness.  I hope you can conquer it by starting your own traditions, avoiding negative people around the holidays, suggesting holiday gatherings with extended family on a different day near the actual holiday while you spend the holiday with your immediate family, etc.  If you can’t however, then at the very least, please don’t beat yourself up over it.  It’s simply a normal reaction to abnormal circumstances, & it happens more often than you might think.

Thanksgiving Day, aka “Forced Family Fun”

Since Thanksgiving is a few days away, & many of you feel forced to deal with your narcissistic families on the day, I thought I would write a post for you in that position, Dear Readers.

 

All of us with narcissistic parents or in-laws know they can make the holidays hell on Earth, yet we often feel powerless to avoid these days.  The good news is that you aren’t as powerless as you think.

 

You don’t have to spend holidays with your narcissistic family if you don’t want to.  They don’t have the right to order you around!  You’re a grown up, & have the right to spend the day however you like.  You don’t owe them any explanations, nor should you feel guilty if you opt to go skiing, take a trip or spend the day with friends rather than spend the day with a narcissistic family.

 

If you cannot get out of the “forced family fun,” then maybe next time, you can prepare ahead of time to have other plans.   For now, though, there are ways to cope.

 

Set boundaries on how long you will be at the gathering.  When the time is coming for you to leave, leave.  Don’t be talked into staying longer!  Say you have plans with a friend, & don’t want to be late (not lying since you’re spending time with yourself & hopefully you’re your own best friend).

 

If you have a job that requires people to work on holidays, maybe you could arrange to work on that day.  You’ll get extra pay (a bonus!) & have a legitimate excuse to leave early or not even attend.

 

If you have a significant other, I pray he or she is on your side.  The support will be helpful for you, plus they can help you to escape.  Have a code that tells the person, “I need to leave.”  If you feel unable to go, your significant other can say, “It’s time for us to go.”

 

If you opt to do something without your family or spend less time with them than usual, chances are good they will pull out all the guilt stops on you, but remember- you do NOT have to blindly obey them!  You have the right to do whatever you like to celebrate.  You aren’t hurting them by doing something different- you’re being good to yourself.  That doesn’t make you selfish, a bad son or daughter, etc. by being good to yourself.  They will get over you not being there.  Or they won’t.  If they don’t, let them pout & be miserable if that’s what they want.

 

Take back your power, Dear Reader, & spend holidays however you like!

The Holiday Season Is Upon Us

After years of talking to my readers, I’ve learned that many of us who have either been raised by or married to narcissists, hate the holidays.  Me too!  My narcissistic mother griped constantly about how much work she had to do (yet never hosted a family dinner or party, barely decorated..) & criticized the fact I enjoyed the holidays as if I was abnormal.  As an adult, my narcissistic ex husband spent holidays with his family, whether or not I went with him.  My current husband also spends holidays with his family.  Some people have tried to guilt trip me into attending holiday parties even though I was unable to because my husband was working or I was unavailable.  Others have shamed me for my lack of enthusiasm & tried to force me to “get into the holiday spirit.”   So yes, like many other people, I am no longer a fan of holidays.

In spite of feeling much like I do, many people often feel forced to participate in Thanksgiving & Christmas get togethers.  It is for you I am writing this post.

First, please know that as an adult, you are not obligated to do as you are told regarding gatherings.  You do not have to attend these events if you don’t want to!  You are allowed to do as you see fit.  Attending or not are within your rights!  No one has the right to attempt to manipulate you into going if you don’t want to!  And if they try, you are perfectlly within your rights to ignore their manipulation.

If you opt to go, you have the right to set boundaries.  You need to, in fact, especially if you’re going to have to deal with narcissists.

Decide ahead of time how long you are going to stay, & leave at the time you have settled upon.  You don’t owe anyone explanations of why you have to leave when you do.

Many relatives want to discuss topics you aren’t comfortable with, such as “why don’t you have a boyfriend”. “When are you two getting married”  or “When are you going to have a baby.”   You don’t have to discuss such topics if you don’t want to.  Change the subject, repeatedly if necessary.  You can say you don’t want to discuss this topic.  You can remind the other person that this topic is none of their business.

If you need to leave, you can do that too.  Spending time with narcissists is hard enough, but it potentially can be worse during a holiday get together.  Maybe after a couple of glasses of wine or just because there is an audience, but it can happen.  It may get bad enough for you to want to leave.  You have that right!  If you don’t feel able to just walk out, make an arrangement with a friend ahead of time.  If you call her & let the phone ring a couple of times, she can call you back or text you saying she needs you to come over immediately.

Whatever you do, I hope you enjoy your holiday season the best you can!

Handling Holiday Drama

The holiday season has begun.  This is a lovely time of year & my favorite season – the leaves are changing, the temperature is dropping, hoodies & hot chocolate or tea come out.  I absolutely adore fall!

And then there is the stress dealing with demanding relatives.

I used to love the holiday season as a kid.  My parents & I went to my grandparents’ home in northern Virginia on the Sunday between Christmas & New Year’s for a big family get together.  It was always fun.  But then I grew up & got married, & was no longer able to visit my grandparents’ home for the holidays.  My ex husband wanted to spend every Thanksgiving & Christmas with his family that lived about 2 hours away, & it had to be on the exact day- never a visit before or after the holiday.  It also didn’t matter if I was sick or didn’t want to go.  He told me he was going to be with his family.  I could go with him or not- he didn’t care.  Our anniversary was Christmas eve, & to me, it always felt like he endured our anniversary while watching the clock, anxious to get to his family’s gathering the next day.  Not a lot of fun.  Then after our divorce & I later married my current husband, his mother demanded we attend their family get togethers, sometimes at his parents’ home, other times at one of his sister’s homes about 3 hours away. Often, I also had my mother demanding we spend time with my parents on at least one holiday.  Needless to say, after years of this, I no longer love the holidays.  I no longer celebrate them.  In fact, I dreaded them for years.  I’ve been told that is wrong & I need to let go of the bitterness & celebrate the holidays again, but I no longer feel the desire.  I’m fine not celebrating, thank you very much.

Sadly, I know I’m not alone.  Many of my friends feel the same as I do & for very similar reasons, so I am sure there are many of you reading this that also feel the same way.  To those of you who dread the holidays, you’re in good company!  Don’t let others dictate how you feel- you’re allowed to celebrate them or not celebrate them.  If you opt not to celebrate them, why not do as I do?  I take the day as a quiet day to myself.  I often get Chinese take out & relax with good movies all day, or maybe work on my latest book.  It has turned into something to look forward to instead of a day to dread.

If you feel obligated to spend family time with your relatives or in-laws, just remember- you are an adult, & you can determine when you spend time with them & how much time you spend with them.  I know many in-laws are like mine- expecting their daughters in-law to act as if she doesn’t have a family anymore, & spend the holidays with her in-laws, ignoring her parents.  If you feel you must do this yet you resent it, then set a time limit!  Tell your husband you don’t want to spend all day with them, maybe two hours instead, & that you want to spend time at home with him too.  Or, suggest you visit his family the day or weekend before or after a holiday, & spend the actual holiday home with him.

Unfortunately I know some men are more concerned about spending a holiday with their family of origin than their wife.  As I said though, I’ve turned holidays into a day to look forward to & you can do the same thing. It is either do that or be angry, so why not try to turn this negative into something more positive?  Do something you enjoy that your husband doesn’t.  Take a long bubble bath.  Give yourself a manicure.  Participate in your favorite hobby.  Read a good book.  It just makes more sense to me to try to be positive about this than be angry about something that won’t change until & unless your husband wants it to change.

A funny story- about 10 years ago, I was in counseling.  My counselor was great- he was very nice, understanding & supportive.  One time I saw him just after Thanksgiving.  He asked what my husband & I did. I told him- hubby went to his parents’ house, & I stayed home knitting & watching movies.  He was flustered!  He understood why I didn’t speak to my in-laws, so he was shocked my husband went without me.  I told him it’s happened many, many times.  “But aren’t you angry?”  I said no.  “But!  But!  You have a right to be angry!”  I told him I know that. I also know it doesn’t do any good since I can’t change my husband’s behavior.  I prefer to change my perspective & just enjoy my quiet day at home.  Poor man.. he didn’t know what to say!  LOL  He did understand my point, & agreed with me.

Anyway, just remember- don’t give in to holiday pressure from demanding & often dysfunctional relatives!  Do what you feel comfortable doing!  You have every right to celebrate or not celebrate the holidays however works for you!

In case you’re wondering what I’m doing on Thanksgiving?  I’m going to spend my day relaxing, probably with netflix on the TV, furkids by my side & maybe getting in some writing.  My husband will most likely spend the day with his parents.  My mother invited me twice to go to dinner with my parents, but I refused.  She isn’t happy about it, but she will survive. She will survive & I will enjoy a peaceful, relaxing day!

I wish you, Dear Readers, a very happy, peaceful Thanksgiving as well!  xoxo

December 3, 2013

Good afternoon, Dear Readers!

I thought I’d add a bit to yesterday’s post….  

I didn’t mention it yesterday, but one thing that has made me dislike the holidays is in-laws.  I am on my second marriage, & both sets of in-laws I have had share one thing in common- expecting their adult children & their spouses to spend the holiday with them.  Period.  No excuses.  Why that is, I have no clue, but I don’t believe it’s right.  For one thing I believe the day should be spent with husband & wife together (& small kids at home too, if they have them).  Extended family can be visited within a few days of the holidays.  My grandparents always had their Christmas celebration on the Sunday between Christmas & New Year’s.  That way, everyone could relax on Christmas day & enjoy it.  This always has made so much sense to me.  

For another thing, what about my family?  What if I wanted to spend a holiday with my family rather than his?  I’ve learned that is not something to admit- saying that warranted the evil eye from both mothers in-law.  I quickly learned not to say that, & give up hopes of spending the holiday with anyone in my family.

And lastly, if you have a dysfunctional relationship with your in-laws like me, why would anyone want to spend an entire day together?  How is that a joyous family celebration?  It saps all of the joy out of your day spending it with people who you know dislike you, & who you dislike.  It certainly has for me.  I dreaded the holidays for years, & got depressed each holiday season knowing I would spend a holiday with people who were less than thrilled I was a part of their family.  

I guess I just wanted to say please think before arranging your holiday get together.  It’s not fair to demand your adult children run to your home for a holiday.  There are 364 other days in the year- why not pick one of them to get together?  If you force them or use guilt to manipulate them into coming over, they &/or their spouses will end up resentful.  It can damage your relationship greatly!  I loved my first mother in-law, but when she knew my ex & I were having car trouble, yet still demanded we drive that car (our only one) well over an hour away, in the cold, to the Christmas get together, it greatly damaged my fondness for her.  This was in the days before cell phones, so if the car had left us stranded, I have no idea how we would have gotten home.

And remember, your adult child’s spouse has a family too.  Demanding they spend the day with you tells that person they & their family aren’t as important as you & your family.  That hurts!  It also stirs up strife between the couple.  They feel stuck in the middle since both have families who want to spend a day with them.  It is NOT a pleasant place to be!

Lastly, I understand not everyone is pleased with their son or daughter’s choice of a mate.  Some personalities just clash.  If that describes your relationship with your son or daughter in-law, then please, for your adult child’s sake, try to be civil.  You don’t have to be phoney.  You don’t have to try to become best friends.  Just practice basic politeness & civility.  Showing your dislike of that person not only hurts him or her, but shows an incredible disrespect for your adult child.  It also stirs up problems in their marriage, & makes the adult child feel stuck in the middle.  Do you really want to do that to your son or daughter?

As for daughters & sons in-law, this also applies to you!!  Practice civility with your husband’s or wife’s parents.  I know first hand how hard it can be when an in-law is mean you, but do it anyway!  

Also, don’t run to your spouse complaining about his “psycho mom” or whatever other things you’d like to say.  I know you want him or her to understand your position, but that is still his/her parent.  It’s difficult for someone to accept his/her parent is capable of doing such nasty things, especially to someone they love.  Instead, talk to a friend or relative, or write in a journal.  At a less stressful, busy time, it is more appropriate to discuss in-law problems with your spouse.  Gently & with sensitivity, of course!

December 2, 2013

Good afternoon, Dear Readers!

Today has not been a good day.  My mind has been wandering all over the place.  Sometimes it’s like a browser with about 50 tabs that keep opening & closing at random.  Annoying doesn’t even begin to describe it… but I thought I would share some of my random thoughts with you in the hopes that maybe something will help you as well.

The holidays.. God forgive me, I absolutely hate the entire holiday season.  It feels strange to feel this way- I am all about being thankful for the blessings in life (not just on Thanksgiving day) & celebrating Jesus- but I hate the holidays.  I have been out of my parents’ home since 1990, & in these last 23 holiday seasons, I could count the number of enjoyable holidays I’ve had on one hand.  Most of them have been lonely &/or miserable.  Many spent with people I’d rather not be with.  As a result, I admit it- I’ve gotten bitter.  I just don’t want to be bothered with celebrating.  I would much rather just enjoy a quiet day relaxing, maybe watching movies on tv or going out to dinner.  Because of this, I have had a lot of people tell me how wrong I am, how i need to lighten up, let go of the past, etc etc.  I used to beat myself up because this is something I can’t seem to shake, no matter how hard I try to start new traditions or get into the holiday spirit.  I’ve finally realized that it’s ok.  I have overcome a lot of abusive, hurtful things in my life- maybe this “Grinch” attitude will be one of those things at some point, but for now, it isn’t.  

I think a lot of people are like me.  For whatever reason, you just aren’t a fan of the whole holiday season.  I just wanted to tell you to stop beating yourself up over it!  If you can’t seem to change your disdain, it’s ok!  There are quite a few of us out there.  

I’ve found some things that helped me a little at least:  

• I’ve changed my perspective, thinking of the days as a peaceful day to enjoy myself rather than a holiday.  
• I also refuse to spend the day with people who I don’t want to spend the day with.  They’ll still be there a couple of days before or after the holiday.  I believe it’s only right for immediate family (spouses & their kids still living at home) to spend the day together anyway.
• I also try to plan something enjoyable for the day, like picking up dinner & watching movies.  
• I don’t try to convince others I am right & they are wrong.  Neither of us is right or wrong.  Every person has their own likes & dislikes.
• And, I am no longer beating myself up for being “abnormal” in feeling the way I do.  Everyone is different, & that is ok.

There are people, too, who get depressed during the winter months.  If that describes you, you may have Seasonal Affective Disorder.  SAD is caused by the lack of sunlight during the shorter winter days.  It isn’t necessarily the holidays that depress you, but the lack of sunlight.  Then, all of the work, hustle & bustle of the holidays seem like even more work, which depresses you further.  If that describes you, there are ways to cope with SAD.  A mental health professional can prescribe anti-depressants that you take during the winter months.  Or, if you prefer natural remedies like I do, St. John’s wort & Sam-E (both available in pill form) are wonderful alternatives.  Valerian root (also available in pill form) & lemon balm are very helpful for combating anxiety.  

Whatever the cause of your dislike of the holiday season, there are ways to cope with it, & possibly get rid of your dislike.  

I hope this post helps you!  God bless you!  🙂

November 27, 2013

Good morning, Dear Readers!

I wanted to take a moment to wish everyone a very happy, peaceful Thanksgiving tomorrow!  Whatever you do for the day, I pray you will enjoy yourself completely.  And, for those of you who also come from dysfunctional families, do what you have to do to enjoy a peaceful, drama-free day.  There is nothing wrong with spending the holiday doing what you want, & with whom you want to spend it.  🙂

What are you grateful for this Thanksgiving?  Do you practice having a grateful heart during the rest of the year?  

I am grateful that my cat, Pretty Boy, is feeling better!  The vet is quite happy with how well he’s doing in spite of the diabetes & liver problems.  Thank you everyone who has prayed for him!  Our prayers are being answered!  I am grateful for every day we have together, & grateful for God taking such good care of my little guy!

Take care, everyone, & may God bless you!  🙂

 

November 20, 2012

Good morning, Dear Readers!  I hope this post finds you well today.

I am grateful to say I have some new fans on my facebook page.  If you are not a fan, please check out the page at:

https://www.facebook.com/pages/Cynthia-Bailey-Rug/133851377431

Just so you know, I pray for all of my fans- on facebook, followers of my blog, or those who have emailed me to tell me that my writing has helped them in some way.  I love & appreciate all of you, & am glad to pray for you!

This time of year brings up talks of being grateful for what you have.  Are you grateful?  Times are tough for so many people these days, but there is still something to be grateful for- a loving spouse, great kids, adorable pets, good friends.  Try to find something to be grateful for & thank God for it.  I am very grateful for my wonderful family (human & furry!  lol), my great friends & my fans.

Wishing you a very happy Thanksgiving day, whether you spend it with family, friends or even by yourself.  I hope you enjoy the day!