A Day In The Life With C-PTSD

Today, September 6, the day I’m writing this, was one rough day for me.  I’m hoping sharing it here rather than in my private journal can help others.  I also hope my writing makes sense- it’s really hard to write when the C-PTSD flares up.

 

To start with, I woke up first thing in the morning after a restless night full of nightmares I barely remember & repeatedly waking up for no obvious reason.  I started out my day very tired, which made concentration harder than usual.  It also means my moods are more erratic.

 

I decided to go to the local craft store for some yarn for a new crochet project.  Although I spent 3 days prior out all day & it wore me out beyond description, I thought maybe going for a brief drive & visiting a craft store alone when it’s not busy would be doable.  Yea… that sounds good in theory.. in practice though?  Not so much.  The parking lot was super busy since other stores in the shopping center were packed apparently.  Then, the cashier at the craft store was on her first day, so she was confused & learning as she went rather than being fast like the lady who was training her is.  UGH.. I wanted out fast & there was no escape!  Not one other register was open!  I got my yarn & made a mad dash for the parking lot since I felt like the agoraphobia was going to overwhelm me.

 

After leaving, I went to visit a dear friend.  The brief drive shouldn’t have been full of triggers & anxiety, but it was.  On the way to her home, I followed a car for a good part of the journey that resembled a car an old boyfriend of mine drove.  This ex died in 2014 after killing his boyfriend, then himself, in their home. It was all over the local news at the time & very hard for me to come to terms with for a while after that, since I didn’t realize how he was.  The story was a complete shock to me.  Seeing this car reminded me of our brief relationship, & how incredibly sad his story was.  Also it made me grateful I escaped him unharmed.  I have no doubt he would’ve killed me if I’d stayed with him.  When I left him, I had NO idea how dysfunctional or dangerous he was.  All I knew was he spent hours screaming at me when I broke up with him that evening, telling me I was making a huge mistake, he was a great guy, I’d regret leaving him, I was ruining his life, etc.  (Nothing out of the ordinary for me since my mother screamed at me constantly in my last couple of years before moving out of her home.)  As a result, I spent many years beating myself up for ruining his life.  Learning of his death in 2014, I realized how dysfunctional he was which set me free from that guilt, however, the story was so sad, I still feel pity for him, the man he killed & their families.

 

There was also a surprising amount of traffic out today & the exhaust fumes made me feel sick, thanks to the over-sensitivity I have to carbon monoxide.  Surviving carbon monoxide poisoning can do this to a survior, & frankly, it’s a real nuisance!  I got a nasty headache, stomach ache, & I felt woozy after breathing in the fumes that doesn’t want to go away.

 

I also realized the date on my way to my friend’s house.. September 6.  On that day in 1990, I hurt my back at work.  Not terribly, but pretty painful.  As it was healing, my mother threw me into a wall during an argument which made the pain a thousand times worse.  Shortly after, I had to quit working outside my home.  My mother never believed my back was injured, & told anyone who would listen how I was so lazy that I was faking the injury so I wouldn’t have to work again.  In fact, my doctors even thought I was faking it, & said similar things.  I was told so often that I was faking it, I wondered if I really was faking it.  Years later I learned people with PTSD often have lower back pain with no known physical cause- you’d think a doctor back then would’ve sent me to a counselor, but no one did.  Instead they shamed me for being lazy.  The memories of that experience made me angry.

 

Thinking of how my mother responded to my back pain triggered other intrusive memories I really don’t want to have.  For one, about a year ago, my mother called one day & said my father told her my ex husband hit me.  She said she had no idea, & if she’d have known, she would’ve called a lawyer about this & straightened it out!  The fact is she did know- she blamed me for making him hit me right after it happened.  She saw the bruises I wore- the most obvious injury was the shape of his hands were on my wrists in the form of bruises.  It was just one more time she didn’t care about my pain.  Other memories intruded my mind, against my will & I was unable to push them away.  They reminded me of many painful times that my parents have abused me & I was supposed to tolerate it all quietly, with a smile, including our most recent fight in May & how they have quit speaking to me since then, even though they were in the wrong.  I was angry & sad all at once remembering these things.

 

Did I mention I’m still having difficulty grieving the loss of my 2 cats since May?  Grief seems to magnify other issues, making them even more challenging than usual to deal with.

 

This awful, miserable day meant I had to hold in my tears or anger until I was alone since no one was responsible for the emotions.  It’s just a part of the disorder & no one I was around today should be forced to feel bad for making me cry or making me angry.

 

I’ve also reviewed this post at least 10 times to make sure my writing makes sense, because making sense is so hard to do when the C-PTSD flares up.

 

This is typical of a day in the life of someone with C-PTSD or PTSD.  Any little thing can trigger thoughts that they don’t want to have yet are helpless to prevent.  Mood swings & anger &/or depression can be triggered easily too.  To be honest, it’s sheer hell to live with.

 

PTSD or C-PTSD are not a result thinking too negatively.  They aren’t wallowing in the past or looking for pity.  They aren’t playing some “poor me” card, looking for attention or pity.  They mean someone has experienced such trauma in their lives, it literally broke parts of their brain.  They are serious mental disorders with symptoms that can easily be out of control.  They mean the person who is sick has good days & bad days.  On good days, it may seem like the patient is totally fine.  That isn’t the truth however.  On good days, this usually means the patient is just better at hiding his/her symptoms than on other days.

 

I’m not explaining this because I want pity.  I’m putting it out there because I know many people who read my work live with PTSD or C-PTSD, & can’t always explain it to other people in their life.  I’m hoping this will help those people relate to my crappy day.  Maybe they will now be able to explain to their counselors or their friends & family just how triggering & difficult a typical day with PTSD or C-PTSD can be.  Sure, my specific circumstances may be different, but I’m sure the basics are the same- agoraphobia, unexpected triggers, & intrusive thoughts & wicked mood swings.  Please know, Dear Readers, I pray for you daily.  Living with PTSD or C-PTSD is horrible, & I pray for God to heal you & until He does, show you how to live with the awful symptoms.

 

Also, you’re not alone!  You’re not crazy!  There are so many of us who live with these symptoms due to traumatic experiences.  Having PTSD/C-PTSD doesn’t make you weak or a failure or any other ridiculous thing you’ve been told.  It’s a sign you reacted normally to very abnormal circumstances.

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