Tag Archives: fear

What Scares Narcissists

Most narcissists, in particular overt narcissists, come across as fearing nothing.  The fact is though that underneath that brazen, rough facade often lies a very scared person.

There are some things that frighten all narcissists to the very core of their being, & this post will share those things.

Being criticized is a big one.  All narcissists work hard to create a false image of a really great person to the world.  If they are criticized, this can damage that image.  The image must be maintained perfectly at all times, & criticism can threaten that image.  While narcissists are often quick to criticize other people, they can’t tolerate it being done to them.

Being treated without respect is another fear of narcissists.  To be respected helps them to maintain that false image they work so hard to present by showing them that they are worthy of respect.  Any sign of disrespect can damage that fragile false image, so they will not tolerate disrespect no matter how slight or unintentional it may be.  My overtly narcissistic mother always told me, “I demand respect.”  I’ve heard others say that their narcissistic parents or spouses said the same thing.  They obviously don’t realize a person can’t truly respect someone simply because they are ordered to respect that person.

Ignoring a narcissist is something they simply cannot tolerate.  Narcissists thrive on attention & the narcissistic supply it provides.  If you adore a narcissist, you’re providing supply.  If you hate a narcissist, you’re also providing supply.  Love & hate are both very strong emotions & take up much of a person’s thoughts.  That is why both emotions are great sources of narcissistic supply.  Ignoring a narcissist shows you feel nothing for that person, which not only fails to provide narcissistic supply, it damages their ego.  Narcissists who are ignored often behave worse than they did when in a relationship with their victim because that victim has ceased to provide their precious narcissistic supply.  This is why so many narcissists resort to vicious smear campaigns, harassment & even stalking if their victim ignores them.  If they can’t make you love them, they will be satisfied to make you hate them.

A huge fear all narcissists have is their abusive behavior being exposed to anyone other than their victim.  Since narcissists want to be well thought of by everyone, being exposed as the abusive monster they are would destroy that.  Rather than run the risk of exposure, they find it much better to keep their victims silent by any & all means necessary.  They isolate them by ruining their relationships with friends & family, they scare victims, use guilt, shame & gaslighting to keep them silent.  They also run damage control by convincing those in their circle that the victim is crazy, irrational, over sensitive or even mentally ill.

Rejection is another huge fear of narcissists.  They take rejection as a personal attack.  While no one likes to be rejected, narcissists take it to a very different level.  Most people examine their behavior & make appropriate changes.  They also hurt, but they also move on.  Narcissists do NOT examine their behavior & move on.  They get angry that anyone would dare end a relationship with them.  Their abusive ways are no reason to end that relationship, after all.  The victim should just take it indefinitely without complaint.   Since that didn’t happen, narcissists get angry & again, may resort to a vicious smear campaign, harassment or even stalking.

Possibly the biggest fear narcissists have is abandonment.  (Ironic, when you consider that by the time they’re elderly, they have chased away most of their friends & family with their awful & abusive behavior.)  Narcissists need narcissistic supply to function like the rest of humanity needs air.  They can’t function without a steady stream of narcissistic supply, so they have a deep fear of abandonment.  To avoid this, they will rage & threaten victims in an attempt to make them stay.  If a victim leaves them, they will promise to change & love bomb as a way to lure their victim back.  If left alone, narcissists will have to face their own company & they don’t like to do that.  No one wants to see the ugliness on the inside of a narcissist, not even the narcissist!

If the narcissist in your life is acting even worse than usual lately, one of these scenarios may be why.  There is nothing you can do to make the situation better, so if at all possible, avoid this person as much as possible.  Also, never forget to practice the Gray Rock method, & provide no narcissistic supply.

Advertisements

Leave a comment

Filed under Abuse and the Healing Journey, Mental Health, Narcissism

Fear Is Not From God

2 Timothy 1:7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” (NKJV)

 

As many of you know, I have agoraphobia.  Leaving home, sometimes even to go into my yard, is very difficult or impossible.  Anxiety takes over & logic that nothing is going to go wrong or hurt me goes out the window.  Quite frankly, it sucks.

 

Recently I’ve been wanting to go for a drive.  That’s all- just enjoy a short drive in my awesome car.  However, the agoraphobia left me at home & my car sitting…

 

A few days ago, I opened up my email first thing in the morning.  I get a Scripture delivered daily.  That particular day the Scripture I shared above was in the email.  When I read it, something clicked in my mind.  No, God didn’t give me a spirit of fear.  My agoraphobia is NOT from Him.

 

The agoraphobia started in 1996, just after my paternal grandmom passed away.  My husband told his mother, who didn’t even acknowledge my loss- she changed the subject.  A short time later, this exact same experience happened with his sister.  Somehow, these experiences cemented in my mind that I don’t matter.  I shouldn’t bother anyone with my problems or even my presence, which is a belief that stems from my upbringing with my narcissistic parents.  Their behavior made this belief evolve into feeling like I don’t even have the right to leave home, possibly bothering people in public places.

 

Thinking about this angered me a great deal.  As is common with many adult children of narcissistic parents, I’m suffering because of other people’s cruelty.  This agoraphobia isn’t from God at all, & that Scripture was a reminder of that.

 

2 Timothy 1:7 enabled me not only to go for a ride, but a longer one than I originally wanted to do.  And, I got on smaller interstates too!  (After getting sick in 2015 & being unable to drive for a long time, I lost a lot of confidence in driving.  I’ve avoided bigger roads & interstates since.)

 

I’m not saying I’m cured.  Even thinking of leaving home now makes me tense up.  However, I do know that keeping these things in mind is going to be helpful for me leaving home in the future.

 

I’m sharing this with you today, Dear Reader, because I know so many of you also live with anxiety &/or agoraphobia.  Please consider what I wrote about here.  Know that such awful things are NOT from God.  It helped me to remember that & get mad at those who put the anxiety & agoraphobia on me.  Maybe it can help you as well to think about it.  What is the root of your anxiety?  If you don’t know, then ask God- He will show you.  He showed me why I have agoraphobia.  I never would’ve guessed that on my own!  He can do the same for you.  Once you get to the root of the problem, you can work on healing it properly.

16 Comments

Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

The Fear Of Hurting Other People

Many adult children of narcissistic parents have an issue with being overly concerned with hurting the feelings of other people.  I wonder if it’s because early on, we learned that we were not to make any waves.  Just silently serve our narcissistic mothers when needed, & otherwise we were to blend silently into the background.  Speaking up & hurting someone’s feelings would make us more human & less “tool like”, which would make using us wrong.  And we all know, narcissists can’t be wrong!

As a grown woman, I still have a problem in this area.  I would rather do something I am unwilling to do than say no & potentially hurt someone’s feelings.  I would rather ignore my own hurt at someone’s thoughtlessness & tell them that it’s ok rather than speak up about how wrong what they did is, even knowing that they need to realize their actions were unacceptable.

This sort of behavior is unhealthy.  Keeping things inside rather than speaking up isn’t good for your physical or mental health at all.  High blood pressure, heart disease, kidney disease & diabetes can result as well as depression, anxiety, bitterness & self-destructive behaviors.

I’m not saying you have to spew forth every bad thought that comes to mind or even be harsh with your words.  However, there are times you need to say something, & there is nothing wrong with that.  You need to have a healthy discernment of when to speak up & when to stay quiet, as well as the courage to speak up when necessary & wisdom on what words to use.

I know it sounds difficult (or even impossible), but it can be done.  I’m working on improving in this area myself.

Prayer is of the utmost importance.  Asking God to help you in this area, giving you what you need to accomplish what must be done.  He will do it!  Just follow the promptings He places in your heart.

Also, the more you heal, the more dysfunctional you realize this behavior is, & the more willing you are to change it to get away from the dysfunction.  That willingness helps to give you courage to make the appropriate changes.

Work on your self esteem.  The better you feel about yourself, the more willing you are to make yourself a priority, & to take care of yourself.  You will realize you do have the right to have reasonable boundaries, & if someone hurts you either deliberately or accidentally, it’s perfectly fine to speak up to them about their actions.

You also need to know that there is a difference between hurting & harming.  Hurting someone is temporary.  They’ll get over that pain quickly.  Harming however, the damage goes much deeper. Hurting comes from facing painful truths (such as admitting that something you did hurt someone else).  Even so, it can make a person learn & grow.  Harming, however, causes damage.  So, if you tell someone what they did hurt you or set a boundary, there is nothing harming in either of those things.

6 Comments

Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health, Narcissism

Ways To Cope With Agoraphobia

As mentioned in my previous blog post, agoraphobia is a part of anxiety.  It is the fear of public places.  It commonly accompanies PTSD & C-PTSD.

 

And to put it bluntly, it sucks!

 

I have a hard time going out with someone, but alone is an extremely nerve-wracking prospect.  It’s been very challenging trying to come up with ways to cope.  I have found a couple of things that help some, so I thought I would share them with you today in the hopes they help you as well.

 

Valerian root is an herb with anxiety combating properties.  Taking a pill before going out can be quite helpful.  It may not make you super calm, but it does help to take a great deal of the edge off.  If you haven’t tried it before, you’d be best trying it on a day when you don’t have to drive.  Normally one pill won’t make you sleepy, but there is a chance it may.  Not something you want to deal with behind the wheel!  I have found one pill about every 12 hours can help with anxiety, but more than that puts me to sleep unless my anxiety levels are exceptionally bad.  Many people are the same way, so just be forewarned you may be as well.  Valerian root capsules are readily available in some stores that sell vitamins & herbal supplements as well as online.  It’s usually quite inexpensive too.  Also be sure to follow the dosing on the bottle, as manufacturers sometimes make different strengths.  If you’re taking other medicines, it would be a good idea to check with your doctor to make sure it won’t interact with valerian.

 

I also make sure to go out during quieter times.  The middle of the afternoon during a Tuesday is often a time stores are less crowded.  Early Tuesday or Wednesday morning for DMV.  Also, off times also mean less traffic- an added bonus!

 

I like to reward myself with a little something when I’ve had to go out.  A milkshake, a new bottle of nail polish, or something similar can help motivate me to do what needs done.

 
If I’m able, I try to either go out with someone or meet someone.  Even if I go to lunch with someone then do the errands I need to do, it helps because I had some fun.

 

Motivational thoughts can help some too.  Things like,

  • The sooner I get this trip done, the sooner I can come home & relax.
  • Once this trip is done, I can do something I enjoy- watch that movie I’ve been wanting to see, do a manicure, snuggle the furkids, etc.
  • I also try to focus on something positive, like I am grateful I have this wonderful car to drive, & I am able to go out without having to rely on someone to take me out.

 

I hope these tips help you to better manage living with agoraphobia!

Leave a comment

Filed under Abuse and the Healing Journey, Complex Post Traumatic Stress Disorder, Mental Health