Imagine an environment where the abnormal becomes normalized, & the normal is deemed abnormal. Dysfunctional & abusive individuals thrive in these distorted realities. They manipulate & control others by distorting their perception of what is normal & what is not. This behavior needs to be understood by everyone so we can empower & protect ourselves.
When someone experiences abuse or trauma, it can be incredibly difficult to face the painful reality. To protect themselves from the overwhelming emotions & memories, some dysfunctional individuals resort to normalizing abnormal behavior. By convincing themselves & those around them that deviant actions or attitudes inflicted on them are acceptable, they create a narrative to shield them from the truth they are afraid to confront.
For example, consider a woman who is abused by her partner. Instead of acknowledging the abuse, she convinces herself that his behavior is normal. She may tell herself that he is just stressed, that he loves her deep down, or that she deserves this treatment due to her own shortcomings. By normalizing the abuse, she avoids facing the painful reality that someone she loves is hurting her. This coping mechanism allows her to maintain the illusion of a stable relationship & prevents her from having to make difficult decisions.
Victims of narcissistic abuse often fall into this trap as well. Narcissists excel at manipulating others & distorting their perception of reality. They gaslight victims, making them doubt their own experiences & emotions. As a result, victims may begin to question their sanity & accept the narcissist’s abnormal behavior as normal. This normalization of abuse enables the narcissist to continue abusing their victim & maintain their power.
While dysfunctional individuals may use normalizing abnormal behavior as a coping mechanism, abusive individuals employ this tactic as a means of control. Abusers start by gradually introducing abnormal behavior & convincing their victims that it is normal within the context of their relationship. They may make derogatory comments disguised as jokes, invade their partner’s privacy, or isolate them from friends & family. By making their victims accept & internalize their abusive actions, they effectively maintain power & dominance over them. This insidious manipulation creates an environment where abuse becomes normal.
My first marriage is an excellent example of this. My ex husband constantly belittled me, dismissed my feelings, & manipulated me into thinking I was always the problem. He rationalized his behavior by saying other women weren’t like me. By normalizing his abusive actions & making my healthy objections seem abnormal, he gained control over me. In time, I believed he was right, I deserved this treatment & that it was a normal part of a relationship, which enabled him to continue & escalate his abuse.
Identifying the signs of normalizing abnormal & abnormalizing normal behavior is crucial in protecting ourselves from toxic people.
One key red flag to watch out for is gaslighting, or manipulating someone’s perceptions of reality, making them doubt their own experiences & memory. If someone consistently downplays or dismisses your concerns, emotions, or the impact of hurtful or abusive actions, it’s a sign that they are attempting to normalize abnormal behavior. And, if they say something is wrong with you for your normal or healthy wants, feelings, likes, behaviors, beliefs, etc., that is a red flag that they’re trying to make the normal, abnormal.
Also, trust your intuition. If something feels off, listen to your gut instinct. Our intuition senses when something is abnormal or unhealthy, well before our rational mind. Pay attention to any feelings of unease or discomfort. Ask God for clarity & seek support from safe individuals who can provide a fresh perspective.
Normalizing abnormal behavior or making normal behavior abnormal is dangerous behavior. By recognizing the red flags & understanding these tactics, we can protect ourselves. As anyone who wants healthy relationships, it is crucial to reject these toxic behaviors & foster an environment of love, respect, & authenticity.
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