Children of narcissistic parents learn very quickly that defending themselves to their narcissistic parents isn’t an option. Any time they try to stand up for themselves or express their own feelings, their parents accuse them of being disobedient, rebellious, a troublemaker & more. Soon they learn to forget themselves & tolerate anything, including abuse, to be worthy of their parents’ love. Eventually they learn that this was not a healthy way to live, & began to understand the importance of standing up for themselves.
Today, I will share some things I have learned on this topic.
The first thing you need to understand is that narcissistic parents are primarily focused on themselves & their own needs, rather than those of their children. They are emotionally abusive, controlling, & manipulative, & they often use their children as a means of validation for their own egos.
For children of narcissistic parents, this can be a very difficult & confusing experience. On the one hand, they may feel a strong attachment to their parent & want to please them. On the other hand, they feel neglected, unloved, & abused by their parent’s behavior. This can create cognitive dissonance, where the child feels both love & fear towards their parent at the same time.
Growing up with narcissistic parents means constantly walking on eggshells. You never knew what could set them off, & always afraid of doing something wrong. Although you may try your best to be the perfect child, no matter how hard you tried, it’s never enough. My overtly narcissistic mother always found something to criticize or belittle me for, & I felt I could never do anything right.
Once I was in my late teens, I began to realize that I didn’t have to put up with my mother’s abuse anymore. I started to see that her behavior was not normal or acceptable, & I stopped excusing it. Standing up to her was not easy. Every time I tried to express my own feelings or defend myself, she would rage at me, say terrible things about me or accuse me of awful things I hadn’t done. She even told me me that she was thinking of sending me away to a military school or a psychiatric hospital.
As an adult, I learned about Narcissistic Personality Disorder & her behavior finally made sense. I realized why defending myself to her was always a problem! I just needed to figure out how to defend myself in ways that wouldn’t anger her but also would help me. The best way I found to do this was gently but firmly setting boundaries.
When dealing with narcissists, showing no emotion is best. Any emotion at all gives them fuel to abuse you. They accuse you of being over sensitive, having anger issues & more. Keeping that in mind, when I needed to defend myself, I calmly stated no, that isn’t right or no, that wouldn’t work for me & not budge from this position. My mother couldn’t get too angry because I was being reasonable.
I also learned how to pick my battles. If the matter was important, I would calmly say she was incorrect & state the facts. If it wasn’t important to me, I just let it go.
To do this, I leaned on God a lot. I asked Him to guide me & that He did. It wasn’t easy but with His help, my mother eventually began to respect my boundaries & be less critical. It wasn’t perfect but for the most part, our relationship was better by the time we went no contact.
If you are in a similar situation with a narcissistic parent, it can be hard to know where to start. I would encourage you to start by praying, then by setting boundaries. Calmly stated boundaries with consequences will let your parent know that you will not tolerate their abuse or manipulation anymore. It may take time, but eventually they will start to understand that you are serious.
If you are struggling with the aftermath of narcissistic child abuse, I also encourage you to prioritize your own self-care. This will feel strange at first, prioritizing yourself but you can do it! Do whatever helps your mental health.
Remember that you deserve to be treated with kindness & respect, & that you have the right to set boundaries & defend yourself. It may take time & effort, but with patience & perseverance, you’ll learn to set boundaries & take good care of yourself!
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