Low contact is exactly as it sounds, when a person has low contact with another. It isn’t discussed a lot in the circles that discuss narcissistic abuse, which is really a shame.
If you are in the position of not being able to go full no contact, such as in the situation of having joint custody of children together, low contact is an excellent alternative. Or, if you want to go no contact but don’t feel strong enough to take that step just yet, low contact can help you get to that point. Low contact is different than no contact in that it doesn’t need to be done all at once. It can be done little by little, & each little step you take increases your confidence in your ability to set boundaries with the narcissist. Or, if the narcissist in your life is low on the spectrum, you may find that low contact makes the relationship much more tolerable & decide not to go full no contact. In any case, low contact really can be a very helpful tool!
Whatever your situation with the narcissist, if you are considering low contact, I’m sure it’s for a very valid reason. At their absolute best, narcissists are VERY difficult to deal with & at their worst, impossible to deal with, even dangerous to one’s physical & mental health. Be proud of yourself for taking care of yourself!
If you think low contact is a good option for you, you are probably wondering where to start. I’ll tell you how I did low contact with my parents, & you can decide if this would work for you or not. I started by not answering the phone every time my parents narcissist called. That boundary was clearly a shock to them, but although they were angry, they realized they couldn’t rage without appearing foolish. Rather than rage, they made some snide comments like, “You didn’t answer the phone yesterday.. I thought you were mad at me.” Naturally those comments hurt at first but I realized that was the intent behind them. My parents were simply upset that I was setting a perfectly reasonable boundary.
I also started setting limits on how long we were on the phone together for the first time. My parents always determined how long our calls lasted, so this was a little trickier. Saying, “I have to go” didn’t work so I needed to get creative. I also don’t like to lie, so that also made this really tricky. I sometimes rang my doorbell so my dogs would bark & say, “Doorbell rang. Dixie’s barking, you hear that? I need to go.” Other times I used another phone to trigger the call waiting on the phone I was using so they’d hear the beep & they’d let me go so I could respond to the beep.
My parents lived not far from me, & my father in particular wanted to visit often. He often invited himself to visit my home. Thankfully he would call a few days prior at least rather than just showing up. When he called saying he wanted to visit soon, I would say things like, “Tuesday isn’t good.. how about Thursday instead?” It didn’t take long for him to want to come by less often. Clearly, he didn’t like me taking some control back.
The more boundaries I set, the more confident I became in my ability to set boundaries & eventually go no contact. This is normal! Each small step you take creates not only more space between you & the narcissist, but also builds your confidence. You see you can do one thing, then gain the confidence to do something a little bolder, then a little bolder yet & so forth. Before you know it, you’re ready to implement no contact, if that is your goal.
And something else happened – the more boundaries I set & the more comfortable I was setting them, the less my parents wanted to do with me! They began avoiding me. Their phone calls & visits became much less frequent. Also, their calls & visits became much shorter in duration, too. This also is normal! Narcissists naturally have an aversion to boundaries & to healthy people. Low contact truly is a wonderful thing! It helps victims reclaim some of their power & confidence while repelling narcissists. I want to encourage you to give it a try! I believe you will be very pleased by the results!