One very common tool of abusive people is to make their victims feel paranoid. This is an effective weapon because it is easy to do, makes victims want to isolate themselves from people other than their abuser, & also makes them easier to control.
This paranoia is built on nothing but lies, but the lies can seem very credible to victims who are unaware of what is being done to them. Abusers maintain a calm demeanor & confidences in their words when saying their lies, which add to credibility. And, if a victim says anything to their abuser, chances are excellent that the abuser will not only deny that they are lying, but make the victim feel guilty for doubting the abuser was doing anything other than trying to help the victim.
Creating this paranoia happens with comments like, “Everyone is talking about that bad thing you did”, or, “Everyone believes that bad thing about you.” When I was a teenager, my mother used to tell me that. According to her, *everyone* said I was behaving horribly & they couldn’t understand what was wrong with me. I had no reason to doubt this, because when I saw people that we both knew, often times, they clearly had a negative opinion of me. Some wouldn’t even make eye contact with me even though they once liked me. This brings me to another way this paranoia is created…
Abusers lie to other people about victims to add to victims’ growing paranoia. Yes, the smear campaign is to hurt victims & destroy their reputation, but it also helps abusers. They benefit when people believe only the worst about their victims, because it means if the victim divulges the truth about the abuse, no one will believe them. It also adds to paranoia in victims, because they can see very clearly other people suddenly dislike them. It makes the abuser’s lie that everyone is talking about something bad about the victim seem like it easily could be true.
They also suggest things that influence paranoia. Abusers may set the stage with some smaller lies & let the victim’s imagination take over. They can do this by saying things like, “You do realize what people think of you, don’t you?” A person with damaged self esteem naturally will believe people only thing bad things about them.
Some abusers have their flying monkeys spying on victims & report back to the abuser about their findings. My mother did this when I was in the eleventh grade. Someone at my school would call her at the end of the day & report back to her what I supposedly did. I don’t know if the person lied or my mother did, but often when she hung up the phone, my mother would rage at me & accuse me of doing things that I usually hadn’t done. When I asked how she knew about this, she would say, “My source told me what you did,” & refuse to tell me who the source was. This left me feeling that I couldn’t trust anyone. Nowadays, social media can be used as a tool for spying. Since a person can create unlimited fake profiles, there is no real way to hide from it, which is incredibly unsettling.
Whatever the abuser does to create paranoia, they sound magnanimous about their behavior. They say things like, “I just thought you should know…”, “I’m only telling you this so you’ll hear it from me rather than someone else” or, “Naturally I don’t think that about you, but others certainly do.” This is done to remove doubt that the abuser is lying, to drive a wedge in between certain people & the victim, to make the victim feel he or she can trust what the abuser says & to make the abuser look good.
Anyone who treats you in such ways is trying to make you paranoid as a means of controlling you. Don’t tolerate it! In fact, if at all possible, get away from this person immediately! If that isn’t possible, never forget what they are doing. Don’t believe a word they say!
You must be logged in to post a comment.